Though common, stuffy noses are rarely any serious. One can therefore employ home stuffy nose remedies to ease their breathing. Are you wondering what remedies for kids are? Do you love natural home remedies for a nose that is ? Read on to get the answers to these questions and more.
Home Remedies for Stuffy Nose and Best Stuffy Nose Remedy
Having a stuffy nose should not always leave you feeling miserable. Learning how to make and use home stuffy or clogged nose remedies should help ease the congestion and help one to sleep well and lead a normal life. Relief your stuffy nose symptoms using the following home remedies fora nose that is stuffy.
Fluids
Taking fluids such as plain water, lemon water, and water with some honey drops helps to prevent dehydration. It also helps to loosen congestion that causes stuffy nose. This remedy works from inside the body. If one can take the liquids hot the better for them. Caffeinated drinks and alcohol should be avoided as they worsen dehydration.
Chicken Soup
Going on with home remedies for stuffy or blocked nose, we have chicken soup. This inhibits movement of the immune system cells which are responsible for responding to the body’s inflammation. It therefore acts as an anti-inflammation agent for the nasal cavity. It also offers a temporary relief by speeding up movement of mucus. This helps to relieve congestion and limits the time that viruses get into contact with the nasal membrane lining.
Humidity
A dry environment encourages cold viruses. It also makes the nasal membranes dry. These lead to a blocked nose. Using humidifiers or vaporizers as a remedy helps to add moisture in the air. To avoid mold from growing in your house, clean it thoroughly and change the water on a daily basis. Make sure you follow the manufacturer’s instructions.
Saline Solution
Instead of spending money buying saline spray to use as one of the stuffy nose remedies, make it at home. Add a quarter teaspoon of table salt into a cup of distilled water. If you have none, eliminate impurities from tap water by boiling it. Let the boiled water cool completely before using it.
Pour the solution into an already cleaned nasal spray bottle. If none is available, a bulb syringe can substitute it. Use between two to ten drops of the solution on each of the nostrils. This will help relieve stuffiness. The devices used should be cleaned thoroughly and left to air dry.
This method helps to wash out any dried up nasal congestion. It also clears up any germs, allergens and any other debris to leave the nasal cavity clean and moisturized too. This relieves a blocked nose.
Spices
Is there that one spice or a mixture of spices that gets your nose running? Use it in your meals to relieve a nose that is stuffy This is definitely one of the easiest home remedies for stuffy nose. If it is past meal time and may be you have it in sauce form such as horseradish sauce, take a spoonful. This home remedy will clear the nasal passage instantly.
Steam Inhalation
Inhaling steam is another one of the many home remedies for stuffy nose. Fill up a vessel with water that has just been boiled. Cover up your head and bend towards the bowl. This leaves you engulfed in steam. Take deep breathes to decongest your nose. Be careful not to scald your face.
One can also inhale steam by running hot water in the bathroom. Ensure the door is closed so that the bathroom gets filled up with steam. Take breaths while in there. You could also take a shower using the hottest water that you can stand and while at it breathe in the steam.
Baby Stuffy Nose Remedies
Stuffy nose remedies that one can use include saline drops. Pouring some into the baby’s nostrils will help unclog them and thus ease the stuffiness. Using steam therapy on the baby is also possible. Place a jar of hot water near the baby. If the air was dry and thus causing clogging, this will help to unclog it.
Taking the baby into the bedroom and turning on hot water will enable the baby to inhale the steam, something that is a great remedy.
Stuffy Nose Remedies for Kids
Due to their experimental nature, kids can get their noses clogged every so often. They could insert objects into the nose in which case a doctor’s intervention will be required. If the cause is not severe, some home remedies that can be applied include:
- Having them take a lot of liquids
- Using saline drops on them
- Encouraging them to inhale steam
- Humidifying their rooms
- Elevating their mattresses to ease nose that is stuffy at night
- Using acupressure
Natural Remedies for Stuffy Nose
Nose Pinch
this exercise involves one pinching their nose and nodding up and down as they do so. The nodding could be substituted with walking. As one is doing this, they should not breath throw the mouth. Breathing should only be done through the nose when it is no longer possible to hold your breathe.
Doing this increases carbon dioxide in the nasal membranes making them to yearn for oxygen. When one lets go the nose, the stuffy nose opens up as the body finds a way of adjusting so as to help in servicing the deficit.
Spicy foods
Peppers, horseradish and ginger are some of the spices which if consumed in ordinary times leave one’s nose running. Taking spicy foods acts as a home remedy for a nose that is stuffy. This is only temporary relief as when the spiciness wears off the congestion is likely to come back and at times it gets even worse than before.
Herbs
Herbs such as Peppermint are also on of the natural remedies for stuffy nose. The menthol contained in pepper mint helps to thin the mucous thus opens up the nasal passage. Other herbs that could help include eucalyptus and rosemary.
Onions: Inhaling onions is another natural way of relieving a stuffy or blocked nose. Cut it into two halves and take in the smell to help unclog the nasal membranes.
Before applying any of the remedies for congested nose, it is important to evaluate the situation. If the clogging lasts long, seek the opinion of a doctor. Knowing the cause of stuffiness especially where it is caused by allergens could help so that one can avoid them. Where stuffiness in children is caused by insertion of foreign objects, do not try to remove the object. Take them to the doctor immediately.
