How do you get rid of stuffy nose or how do I get rid of stuffy nose? A stuffed nose may be caused by many things. The symptoms though tend to be the same and most remedies will work for a nose that is stuffy irrespective of the cause. Once it strikes, the one question remains in most victims: How do I get rid of a stuffed nose? There are a number of ways to get rid of nose stuffiness including those suitable for night use, home remedies and getting rid of a stuffy without medicine. Read on to learn about these.
How Do You Get Rid of Stuffy Nose or How Do I Get Rid of Nose Stuffiness
Feeling grumpy as a result of a stuffed nose? Is that clogged up nose about to ruin your day when you have so many appointments? May be you are all dressed up for that dinner but your stuffy or congested nose is taking you down. Worry not. I have compiled for you a number of ways through which you can get rid of it
One of the safest and most effective ways is to use saline drops. These can be purchased from a drugstore. In the middle of nowhere and you have no clue where the drugstore is? Or could it be in the middle of the night and you are scared about the insecurity in your area?
Relax, we have you covered. You can get this right from your kitchen. Get hold of a cup full of distilled water. If you have none, get to your cooker and boil some water. Wait for it to cool down and get one cup of it. Add a teaspoonful of salt. To reduce the irritating effect of the solution, add a pinch of baking soda. If you have none, do not worry. The salt solution will still work.
Armed with this great solution, you can use it through various ways. Have a neti pot? Irrigate your nostrils with the solution. Don’t like the idea of too much water in your nose? Use a nasal spray. If you have none of that, find a way of getting some drops into your nose. I will leave you to use your creativity on this. Once you are done the nose should be relieved and breathing should be easy.
How to Get Rid of Stuffy Nose without Medicine
Are there ways on how to get rid of stuffy nose without medicine? Medicine should only be used as a remedy for stuffy nose in severe cases. Before then, get rid of stuffed nose without medicine through the following ways:
- Inhale steam. This could be from a vessel or in the bathroom.
- Use a saline solution: This can be used as drops, spray or with a neti pot.
- Have your head elevated when lying down or sleeping. This will ease sinus drainage and prevent stuffiness.
- Take a lot of fluids to remain well hydrated. Chicken soup is great for a stuffed nose. Drop in it some spices if you can stand them.
- Humidify the air. Use a vaporizer or humidifier to make the air moist. This will make the air nose friendly and will help in easing the swelling of the nasal membranes.
How to Get Rid of Stuffy Nose Home Remedies or How to Get Rid Nose Stuffiness
Now going to how to get rid of nose stuffiness and focusing on home remedies, you deserve to know that having a stuffy can be easily relieved by using stuffy nose home remedies.
While sitting, pinch your nose and nod. This could also be done when one is walking around. Ensure you do not breathe through your mouth while doing so. Hold your nose until you feel some bit of discomfort. Holding on too long may make you breathless and we don’t want that to happen. Upon easing the pressure, the stuffiness should be gone.
Get a way to have steam pass through your nostrils. Is the bathroom closest to you? Get the hot water running and inhale the vapor. Are you in the kitchen? Put hot water into a vessel and inhale the steam. If you add a drop or two of eucalyptus oil you get superb results within no time. The general idea is to give you a steam therapy through whichever way you can even if that means getting it from a cup of boiled water.
If you are the strong type that loves their food, all spiced up go for it. Munch some chili pepper or get some horseradish. Your nose will get unblocked instantly. This way on how to get rid of stuffy nose has proven to work for many people.
Make use of a saline solution. Whether you use it in the form of drops or for nasal irrigation, nothing beats the effectiveness of this simple solution.
How to Get Rid of Stuffy Nose at Night or How to Get Rid of a Stuffed Nose at Night
Are you wondering how to get rid of stuffy nose at night or how to get rid of a stuffed nose at night? Did you know that you breathe most at night? Now you know. This explains why a nose stuffiness tends to be amplified at night. That could be the reason why a stuffed nose is rendering you sleepless. Don’t opt to sit throughout the night. Get rid of that stuffy or congested nose and enjoy a good night’s sleep.
If a stuffy nose has become a regular thing, take preventive measures. Establish if you could be allergic to the fabrics that make up your beddings. If so do the obvious thing. Lost? I mean you should change them. There is also a possibility that the stuffing in your pillow could be causing it. It also could be that your mattress and pillows have gathered too many dust mites and need to be fumigated.
If it is none of the above, sprinkle eucalyptus oil on your pillow. This will leave your nostrils soothed from its smell and make it easy for you to breath throughout the night.
Taking a hot shower before going to bed could also help. Adjust the water to as hot as your body can take. Be cautious not to scald yourself. We only need enough steam. Inhale the steam while at it. You can take longer than a normal shower does for ultimate results.
The last night time remedy is to sleep with head elevated. Remember the law of gravity? It could be the reason for your stuffed nose at night since it plays a role in sinus drainage. It becomes hard for sinus drainage to take place efficiently when one lies down flat. Propping the head helps to aid in drainage. Use extra pillows or roll a blanket to keep your head elevated and thus relief a stuffed nose.
Best Way to Get Rid of a Stuffy Nose
A nose that is stuffy is rarely a serious condition. It generally affects anyone starting from pregnant women to newborns and those advanced in age. No one tends to escape this once in a while. People suffering from a stuffy or congested nose as a result of allergic reactions should learn what their triggers are and try to avoid them. However, if it lasts a number of weeks, one should see a doctor. This is because the cause could be some structural abnormality such as a deviated septum.
The best way to get rid of stuffy nose should not have a rebound effect. While things such as spices and decongestants tend to work instantly, they have rebound effects. This means that the symptoms could come back and make your nose worse. Imagine feeling double the stuffiness you are undergoing! That would be horrible to say the least. Saline solution and steam are the best ways to get rid of a stuffy nose. I would opt for the saline solution. There is no risk of getting scalded!
