Why Do I Feel Nauseous? – What Causes Nausea

Nausea is the result of physiological changes in the body associated with the following factors:

1. Sun poisoning
2. Sinus drainage
3. Anxiety
4. Alcohol: After a night of drinking it is common to get a hangover that is often characterized by a nauseate feeling.
5. Drinking excess or very strong coffee
6. Side-effects of certain medications e.g. NSAIDs (painkillers), antibiotics etc.
7. Birth control pills
8. Pregnancy: It is common to get morning sickness while pregnant.
9. Menstruation periods: This is the result of hormonal fluctuations.
10. Infections: Nausea may be the result of viral e.g. stomach flu as well as bacterial infections.
11. Some perfume fragrances.
12. Medical conditions such as gastritis, kidney stones, acid reflux
13. Jet lag: If you have ever felt nauseated after travelling on a plane, then you might have experienced a jet lag. Related to jet lag, motion sickness can also lead to a nauseous feeling.
14. Use of certain herbal remedies such as kratom
15. Quitting smoking
16. Riding a roller coaster
17. Vigorous activities and exercises such as running, weight lifting etc.
18. Taking high doses of zinc supplements

How to Get Rid Of Nausea after Drinking Too Much Alcohol

You drank a few too many and now you have a killer nausea and other symptoms of hangover such as dizziness, splitting headaches, stomach upset etc. You are not alone. Many people go through this after a night of drinking.

According to the NHS Choices, alcohol is a diuretic. This means that when consumed, it deprives your body of its fluids leading to dehydration. Nausea and other symptoms associated with drinking too much alcohol are caused by the dehydration.

According to Columbia University, alcohol irritates the stomach lining, simulate higher secretion of gastric acids in the stomach, and lead to triglycerides buildup in the liver. These factors contribute to the nauseous feeling from drinking too much.

If you are looking to know how to cure nausea the morning after drinking excess alcohol, there is one fact that you need to know. There is truly no cure for hangover but you can control the nausea and other symptoms using the following home remedies:

Rehydrate and Rehydrate, Then Rehydrate Some More

Rehydrating the body is the best way to stop the nauseous feeling and other symptoms of hangover after a night of drinking.

This not only helps to restore the fluids lost from your body but also dilute natural chemicals (congeners) often added in alcoholic beverages. These impurities can worsen the hangover symptoms.

It is in fact advisable to drink at least half a liter of water before you go to bed, then continue sipping water throughout the night.

If you forgot to drink water the previous night – and while drinking – and now have terrible nausea and other symptoms of hangover to show for it, it is still not too late to gulp down water. It will take your hangover treatment efforts a long way.

Other than water, juice and other non-fizzy drinks can also help to return the lost body fluids and thus get rid of nausea faster after drinking too much alcohol. Bland drinks the likes of soda water, isotonic drinks (e.g. lucozade) etc. can also help to restore body fluids.

Avoid Caffeinated Beverages

Since coffee is a stimulant, some people claim that it can help you get started after a hangover. According to the Health Line website however, caffeine will only dehydrate you more and make your body tremble more as well as increase the nausea.

Choose Your Painkillers Wisely

Taking some painkiller medications is recommended for alleviation of the splitting headaches that usually develop after drinking overnight. Most people however make one grave mistake when buying the painkillers; they go for aspirin.

Aspirin can irritate the stomach even more not to mention worsen the nauseated, sickly feeling, says the NHS Choices website. The Health Line website also suggests staying away from acetaminophen (Tylenol) since it slows the rate of alcohol metabolism in your body. It can also cause damage to your liver.

Instead, the NHS Choice recommends taking Paracetamol-based medications. According to the Health Line website, ibuprofen also make a good choice for pain relieving medications. They are easily available in most pharmacies.

Break Some Eggs

Eggs are among the best foods to get rid of hangover symptoms such as nausea. They are rich in cysteine, an amino acid that helps to break down the harmful toxins built up in your system after a night of drinking. That way you will feel less nauseated and more energized.

Going overboard with fat or grease when preparing the eggs can however be counterproductive and make the nausea worse.

Eat a Banana, Pretzels, or Kiwi Fruits

When drinking, you lose lots of potassium and other essential salts and minerals from the body. When the body is low in potassium, you get nausea and tiredness among other symptoms.

Bananas are rich in potassium and will thus help replenish and rejuvenate your body. They also help to soothe the stomach while providing you with essential energy in the form of carbohydrates.

Kiwi fruits are also a great source of potassium. As for pretzels, they are rich in salt and taking bananas alongside bananas is particularly helpful.

Sip a Cup of Ginger Tea

Ginger is another great home remedy for nausea, vomiting, and stomach disturbances associated with excess drinking and other factors. Below are two guidelines on how to stop feeling nauseous after drinking too much alcohol:

1. Chop a fresh ginger root into thin slices.
2. Add them to 4 cups of water and then bring it to a boil for 10 minutes.
3. Strain the ginger out, then mix the juice with ½ cup of honey and the juice from half a lemon and half an orange.
4. Sip the resulting sweet mixture right away.
5. Repeat several times for the best post-drinking nausea relieving action.

Chewing small pieces of ginger throughout the day can also help to get rid of nausea.

Peppermint

Studies have also shown peppermint to be an effective remedy for nausea due to drinking too much alcohol and other causative factors. It can also relieve the often accompanying stomach upset. Peppermint is touted to help fasten the detoxification process while aiding in faster digestion. Below is how treat nausea naturally using this herbal remedy:

1. Get some fresh peppermint leaves and chew them gradually in the course of the day.
2. You can also steep 1 teaspoon dried peppermint leaves for 15 minutes and then strain to make a cup of tea. Enjoy the cup and prepare and take some more as necessary in the course of the day.
3. You may also find peppermint flavored gums such as Tic-Tacs helpful for nausea and other symptoms of hangover. Avoid taking too much of these since they are sugary and can make things worse if not taken in moderation.

Avoid Very Hot Showers

You wake up in the morning getting late for work or class, hit the shower, and after a quick hot shower, you end up feeling more nauseous than you did before. Why is it so?

According to savethestudent.org, although a long shower goes a long way in rejuvenating your energy-devoid body, very hot showers will only do the opposite. The excess heat will go to your head and increase nausea. So take a cold or warm shower, and if you can open the windows for some fresh air.

Other Tips to Get Rid Of Nausea and Other Symptoms from Drinking Too Much Alcohol

• Take a bowl of bouillon soup. This comes in handy in replacing the lost vitamins and minerals while getting you rejuvenated. It is especially helpful if your stomach s very irritated and you don’t feel like taking anything solid. A bowl of whole grain cereals is also helpful. Some people will also wear to the effectiveness of honey sandwiches.
• Don’t go back to drinking. “Hair of the dog”, “kutoa lock”. These are just of the terms used to refer to the habit of waking up to some alcohol as a way to relieve nausea and other symptoms. If thinking about it, don’t. It doesn’t actually help matters. It is like postponing a problem at the risk of getting it later, probably stronger.

How to Get Rid Of Nausea during Pregnancy

Nausea and vomiting are common problems during pregnancy especially the first trimester. The collective term “morning sickness” is typically used to refer to them.

For pregnant women whether or not they will get nauseated is not as much relevant as the question, “when does nausea start during pregnancy?” Nausea and other symptoms of pregnancy begin at about week six. The symptoms last up to about 14 weeks. This can however vary from one person to another.

According to the American Pregnancy Association, up to 70 percent of women experience nausea and other pregnancy symptoms when pregnant.

Nausea and vomiting tend to strike early morning since you have had a chance to eat something, hence the term morning sickness, but you can get the nauseated feeling at any time of the day. This may be triggered by certain smells.

Nausea is indicative of a healthy pregnancy and is nothing to worry about, but can be relieved with the following home remedies:

Take Ginger

Ginger is among the best home remedies to get rid of nausea while pregnant. Also according to the NHS choices website, there has not been any reported cases of adverse effects of ginger to pregnant women.

As regards how to treat nausea with ginger, there are several options to consider:

• Ginger supplements: As the NHS Choices website reports, some preliminary studies have shown ginger supplements to be effective in making nausea and vomiting go away. Some pharmacies and supermarkets stock ginger supplements; start your search there.
• Ginger biscuits can also help to relieve nausea and vomiting during pregnancy.
• Ginger ale is another great home remedy for nauseous felling during pregnancy but the Baby Center suggests paying special attention to ensure that the ginger ale product of your choice is manufactured using real ginger.
• Ginger tea is also a nice natural way to go about combating pregnancy nausea. Grate a small piece of fresh ginger root and then boil it in a cup of water. Drink a cup every now and then and that nauseous feeling will so be cleared.

Stop the Nausea with Peppermint

Like ginger, peppermint has a strong aroma that helps to fight the nauseated feel and vomiting associated with early pregnancy. You can either make peppermint tea by steeping dry peppermint leaves or take some peppermint-flavored candies or gums.

Watch Your Eating Habits

An empty stomach worsens nausea and other pregnancy symptoms. It is not just about what you eat but also the intervals at which you eat. Here are useful dietary tips to observe when pregnant:

• Eat small meals frequently throughout the day as opposed to three large meals most people are used to.
• Avoid of fatty, sweet, and spicy foods and instead eat foods that are loaded with proteins and complex carbohydrates e.g. bread, pasta, rice. Fresh vegetables are also recommended. Eat your meals slowly as you are likely to feel nauseated when your stomach gets full quickly.
• Start your day with a cracker. The Baby Center recommends having them by your bedside and nibbling one or a few 30 minutes or so before you rise up in the morning. If you as well feel nauseous at night, take one and it will help you get the much needed relief.
• The NHS Choices recommends eating cold as opposed to hot meals since the latter tends to give out more of their aroma which can then trigger nausea.
• If you suspect any particular food or smell makes you nauseated, do away with it.
• Sip lots of fluids gradually in between meals including water, carbonated beverages, lemonades, sports drinks, etc.

Pay Attention to Your Body Movements

How you treat your body during pregnancy will determine whether you help stop nausea and vomiting or worsen them. Here are some beneficial considerations:

• Don’t go to sleep or lie down immediately – more so on your left side of your body – after you are through eating. This slows down the rate of digestion, which may then make nausea more severe.
• Rather than shoot out of bed in the morning or after a midday rest, rise up slowly, taking a couple minutes to sit down by the bedside.
• Avoid tight clothes, especially those that tighten you around the waist.

Make Yourself Forget About It

This sounds like a bizarre suggestion for a pregnancy nausea remedy but when it comes to nausea, nothing makes it more powerful than thinking about it. Think of any way to distract yourself from paying attention to the sickly feeling e.g. chatting with friends, playing a game, etc. and you will notice a huge difference.

Ace Your Dental Hygiene

When it comes to pregnancy, dental hygiene becomes ever more important. Nothing will dilute your nausea-fighting effort more than uncared for teeth and gum. Brush your teeth every time you are done eating. You should also floss and rinse your mouth with a mouthwash frequently.

Get Lots of Fresh Air

When it comes to pregnancy and vomiting during nausea, lack of fresh air is a big no-no. Keep the windows open and ensure that your house is well ventilated. If you have a fan, consider running it often. It also helps to walk about in fresh air outside.

Give Yourself Adequate Rest

Lying down frequently as your body needs is one of the easiest yet most effective natural remedies for morning sickness.

Turn to the Medication Cabinet for Solution

If none of the above home remedies for nausea during pregnancy are helping to keep the problem at bay, you may want to talk to your doctor or health care provider about taking some nausea medications.

It is also possible that too much iron is responsible for increasing nausea. Your doctor or healthcare provider may consider switching to another prenatal vitamin supplements.

According to the American Pregnancy Association, vitamin B-6 supplements have been shown to reduce nausea when pregnant. Talk to your healthcare provider about this option.

References

• American Pregnancy Association: Nausea During Pregnancy
• Baby Center: Morning sickness: Causes, concerns, treatments
• edu: Suddenly, Drinking Alcohol Makes Me Sick!
• com: 10 Hangover Remedies: What Works?
• Health Line: The Truth About Hangover Cures: What Works
• Medical Daily: The Hangover Cure: 6 Best Ways To Feel Like A Person Again, Backed By Research
• NHS Choices: Hangover Cures
• NHS Choices: Nausea And Morning Sickness
• org: 23 Hangover Cures that Work

The post How to Get Rid Of Nausea from Drinking, Pregnancy Fast appeared first on Beauty Sight.

How to Get Rid Of Garlic Smell on Hands

You chopped garlic cloves while cooking lunch or dinner meal and hours down the line you can still pick its smell on your fingers? Don’t worry. There are numerous home remedies that can come to your rescue when your hands smell like garlic. Below are some of them:

Rub Your Hands against a Stainless Steel Surface

Stainless steel is an old remedy for garlic smell removal and it works wonders. When garlic is exposed to the air though crushing or chopping, it releases an enzyme referred to as allinaise which then triggers reactions that culminate in transformation of allin in garlic into allicin. Allicin contains sulfur which is responsible for the offensive garlic smell.

When you rub your hands against a metal such as stainless steel, the sulfur binds to it and the offensive smell gets eliminated from your hands.

To stop the garlic smell on your hands with this home remedy, simply rub your hands against a spoon, sink, or any other item made of stainless steel and then rinse your hands under cool running water.

Alternatively, buy a stainless steel bar soap and use it for the purpose. Made of pure stainless steel, these products look like, and are used like, a regular soap – but without the lather.

Rinse Your Hands with Lemon Juice

You can as well use lemon juice to get garlic smell out of your hands. The garlic odor fighting ability of lemon juice is thought to be due to the citric acid in it. Lime juice can as well do the trick. Below is how to remove garlic smell from hands with lemon juice:

1. After you are done working with garlic, wash your hands with soap and water and then pat them dry with a towel.
2. Cut a slice of lemon and rub it against your hands for half a minute or so, paying special attention to your fingers, palms and the area between your fingers.

Don’t use lemon juice to neutralize garlic smell if you have cut, scrapes, or open wound on the skin or you suffer from dry skin on the hands.

Apply Olive Oil on Your Hands

If you have olive oil in your kitchen, then you have a solution for garlic smell on hands right there. Olive oil neutralizes garlic smell and make it smell nice but it is best used before, not after, handling garlic. All you have to do is apply olive oil on your hands before cutting garlic cloves. The only downside to this is that you may find the garlic cloves pretty sliding.

Palm oil also works fine.

Rub Coffee on Your Hands

This tactic helps to mask rather than neutralize the garlic odor from your hands. Simply rub some coffee beans on your hands. This will leave behind pleasant-smelling coffee scent that overshadows the garlic odor. Alternatively, wash your hands with ground coffee under running water.

The only downside to this garlic elimination remedy is that it fades away quickly and you have to keep repeating it to continue having garlic-odor-free-hands.

How to Remove Garlic Smell from Mouth and Body

Nobody likes it when their breath or body smells like garlic. This is attributed to the presence of sulfur compounds from garlic in the mouth, lungs, and sweat with a gaseous compound known as allyl methyl sulfide (AMS) being majorly to blame.

This is produced during metabolism of garlic and since it cannot be broken down in the body, it is absorbed into the bloodstream and later exhaled through the lungs thus causing the characteristic garlic smell from the mouth. Some of the AMS is excreted through the sweat (skin pores). This explains the cases why garlic body odor often witnessed.

Below is a guideline on how to get rid of garlic smell from mouth and body:

Visit Your Refrigerator Fruit Tray

When an apple is cut or bit open and left overnight, it changes its color to become brownish. This is attributed to oxidizing enzymes in the apples. These same enzymes can help to neutralize and remove garlic breath and odor. This was proven in a study done by Ohio State University scholars. All you have to do is eat a raw apple.

Other than apples, fruits such as pears, peaches prunes, apricots, eggplants, plums, and grapes are touted to be good for removal of garlic odor in the mouth or from the body.

Sip Lemon Juice

Lemon juice has also been shown to neutralize the allinase enzyme produced by garlic and thus get rid of garlic smell. As for how to get garlic smell out of mouth, all you have to do is sip a glass of freshly made lemon juice after you are done savoring your garlic-meal or eat. Eating a lemon wedge can also help. Lemon and orange peels can also help to counteract garlic smell in the mouth.

Other than lemon juice, acidic fruit juices with pH of less than 3.6 will as well help to fight garlic odor.

Enjoy a Cup of Green Tea

Green tea is rich in polyphenols. These compounds help to breakdown and deodorize the pungent sulfide compounds found in garlic. Getting rid of garlic smell doesn’t get easier than that and as a bonus, the green tea will keep you warm not to mention the many health benefits of green tea.

Read more: How to Get Rid of Garlic Breath

Eat Parsley (Or Basil)

There is a good reason why garlic menu also include parsley. It helps to counter the pungent smell of garlic and thus prevent and get rid of garlic body odor.

Having parsley as one of the ingredients for your garlicky meal is a nice way to get rid of garlic smell but you will want to take it even further by chewing a raw, fresh parsley (dried parsley won’t be so effective) immediately after the meal.

The next time you are preparing a garlic meal, what about using parsley to garnish it.

Maintain Oral Hygiene

Brushing and flossing your teeth goes a long way in not only getting rid of garlic smell in the mouth but also taste. Do not forget to scrape your tongue. It is also helpful to swish and gargle and an alcohol-free mouthwash around your mouth.

How to Get Rid Of Garlic Smell In House

We have already covered how to get the smell of garlic out of the hands and mouth but what about your house? The following tips will help you to not only prevent but also counteract and remove garlic smell from your kitchen or any other section of your house:

Keep an Exhaust Fan Running

An exhaust fan constitutes a great defense mechanism against the smell of garlic and other common house odor culprits e.g. fish.  For it to be effective however you need to strike a good position for it in the kitchen.

Deodorize and Clean the Smell Out Of Cutting Boards

The chopping boards are often forgetting while seeking to eliminate foul smell from your house. Soaking them overnight in soapy water often helps. Rubbing a lemon on the chopping boards after cooking is another way to go about it. This is especially helpful if done immediately after cutting garlic.

Stop the Garlic Smell with Scented Candles

Constituting great décor items, scented candles comes in many fragrances and you are bound to get one that appeals to you. Some are also designed to impart therapeutic properties. After cooking and eating your garlic meal consider lighting one of these to eliminate any lingering garlic smell.

Other ways to get rid of garlic smell in the house:

• Brew coffee: The smell of coffee can help to counteract that of garlic.
• Clean all the dishes and wipe all surfaces that might have come into contact with garlic e.g. kitchen floor, burner, etc.
• Open the windows to let in fresh air and thus neutralize the smell of garlic
• Simmer cut lemons or oranges on the stove for 30 minutes or so to remove garlic smell from the house. Cinnamon sticks and cloves can also do the trick.
• Spray the house with an aerosol air freshener

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What Causes Fish Smell?

Fish smell is caused by bacterial action on Trimethylamine Oxide (TMAO) after fish dies, breaking it into trimethylamine (TMA). The presence of TMA causes the decomposition of muscles thus causing the fishy smell. The intensity of the fishy smell can thus serve as an indicator of how fresh the fish is. Handling fish leaves your hands with enough evidence that you have done it and cooking fish leaves your house and utensils smelling, sometimes for hours or even days.

How to Get Rid Of Fish Smell While Cooking

Fish has been used for culinary purposes for centuries and many home remedies have been tried and proven to help neutralize and combat the smell associated with them. Below is how to eliminate fish odor while cooking:

Soak the Fish in Milk

Milk is lauded for its ability to soak out fishy smell. The beneficial effect of milk on fish is attributed to the casein in it which bonds with the TMA in fish muscles and thus get rid of the fishy smell.

As regards how to remove fishy smell from fish with milk, simply soak the fish in a pan to which cool milk has been poured and allow it to soak in for 20 minutes. With this done, you are ready to cook or fry the fish without the smell.

Soak the Fish in Lemon Juice to Get Rid Of the Smell

The acidic nature of lemon juice makes it another powerful home remedy for fish odor in the house and pans. It is thought to work by making the offensive trimethylamine (TMA) to bind with water while at the same time not “diluting” the flavor of the fish.

Here is how to get rid of fish smell from your apartment with lemon juice:

• Squeeze fresh lemon juice from a lemon
• Pour in a glass of water
• Soak the fish in the mixture for 20 to 30 minutes.
• Cook or fry your fish as you normally do.

Use Vinegar to Eliminate the Odor

Acidic in nature, vinegar works in the same way as lemon juice. Vinegar comes in handy before and after cooking and can be used in the following ways:

1. Mix a tablespoon of vinegar with a couple glasses of water and then soak the fish in it for 20 minutes or so prior to cooking.
2. Pour vinegar into a bowl or open glass jar and place it by the stove while cooking the fish. The vinegar will help to neutralize the fish smell. For fish odors that remain after you are done cooking your fish, leave the bowl of vinegar on the kitchen counter overnight.

More Tips to Get Rid Of Fish Odor While Cooking

1. Leave the kitchen windows open as you cook the fish.
2. Cook, fry, or grill the fish outside if possible.
3. Spice the food with cloves, citrus peels, cinnamon, or any other pleasant smelling spice of your choice to remove the fish odor naturally.
4. Turn the ceiling or room fan on to boost air circulation. This not only helps while cooking but after as well.
5. Cleaning up any accidental splashes of fishy water or “sauce” on the stove or counter tops goes a long way in getting rid of fishy smell in your kitchen and the house at large.
6. Bag any fish and take it to the garbage bin right away.

More Ways to Get Rid of Fishy Smell in the House

Use air-freshener

Spraying an air freshener is a quick way to neutralize and get rid of fishy smell in your house. These products release a fresh smelling scent. There are even those that are not only designed to release the scent automatically but also swap the fragrances. If you go for these commercial air fresheners however, watch out how you use them to avoid getting the chemicals in them into contact with food.

Light Scented Candles

Scented kitchen candles helps to get rid of fishy smell while cooking and after cooking by releasing fresh-smelling scents.

Use Potatoes to Remove Fish Smell from Pans and Bowls

Potatoes can help to absorb and remove fish odors from utensils such as cooking pans, bowls, etc. Here is how to remove fish smell with potatoes:

1. Cut 2 potatoes into two halves each
2. Cover each half with salt and allow them to stay in the affected piece of utensil for 2 hours.
3. Rinse the pan or bowl thoroughly and the smell will have faded away.

Use Coffee to Get Rid Of Fishy Smell Naturally

Coffee is also helpful in eliminating offensive fish odor from the kitchen after cooking. The coffee aroma will overshadow and neutralize the stubborn fishy odors quickly and naturally. For this home remedy to be effective however, it is important to start by cleaning the counter tops, and utensils (cutting boards, pans, knife, plates etc.) that have come into contact with the fish. Remember that coffee only mask the odor. Below is how to get rid of fishy smell in the house with coffee:

1. Once you are done cooking fish and washing the utensils and counters, brew a cup of coffee in the kitchen. Ground coffee makes the best fish odor removal remedy and if you can spice it up with nutmeg, cinnamon, etc. it will do the trick even better.
2. Grind some coffee beans and then place them on the kitchen counter overnight after cooking

How to Get Fish Smell off Your Hands

If you are concerned about fishy smell that lingers on your hands after preparing your fish delicacy, here are some of ways in which you can neutralize and remove it:

Rub Your Hands on Stainless Steel Surface to Eliminate the Fishy Odor

Stainless steel not only helps to get rid of garlic smell but also remove fish smell from the hands. All you have to do is:

1. Rub your hands against the stainless steel surface of your sink (if it is indeed made of stainless steel) for a short while.
2. Wash them with water and soap.
3. Repeat several times as necessary to get the fish smell off your hands.

Stainless Steel Bar Soap

You can as well use a stainless steel bar soap to get rid of the fishy smell from your hands.

As the name suggests, these products are made from pure stainless steel and all you have to do is to clean your hands with them under running water like you would with a regular soap for half a minute or so and the fishy smell will go away.

What is best, the stainless steel bar soap doesn’t get depleted and you can use it for years to come.

Rinse Your Hands with Lemon Juice or Vinegar

This natural home remedy for fish smell is only ideal for you if you don’t have any nicks and cuts or open wounds on your hands. If that is a tick for you, then go ahead and rinse your hands with lemon juice or vinegar.

For lemon juice, the easiest way to do the trick is cut a lemon into two halves and then squeeze the juice out while rubbing them on your hands one half at a time. Washing your hands in a basin containing a solution of lemon juice and water will also help.

As for vinegar, mix a tablespoon of it with enough water to make a dilute solution and then dip your hands inside for instant fish smell removal.

Apply Salt to Your Hands

As soon as you are done preparing or cooking a fish-meal, use salt to remove the fishy smell as follows:

1. Wash your hands with soap and water.
2. Sprinkle some salt into your palm and then rub it all over your hands.
3. After through scrubbing, rinse the salt off with cool running water.

As the case with vinegar and lemon juice, salt will cause a sting if you have open wounds, cuts, or scrapes.

How to Get Fish Smell Out Of Clothes

As you cook your fish dish in the kitchen, fish odor could be slowly sneaking into your bedroom and closet and sticking onto your clothes and beddings. It is also possible that the fish touches the clothes and leave behind an offensive odor. Below is a guideline on how to get rid of fish smell on clothes.

Close the Bedroom Doors While Cooking a Fish-Meal

This simple tactic is more of a preventative than a remedial measure. By keeping the closet and bedroom doors closed, you help to keep your clothes and other fabrics from absorbing the smell coming out of your kitchen.

Treat the Clothes with Vinegar

In case fish comes into contact with your clothes, soak them in vinegar for thirty minutes and then wash them as usual.

Apply Lemon Juice to the Affected Area

Lemon juice can also help to remove fishy odor from clothes. All you have to do is apply lemon juice to the stained area, leave it on for a few minutes, and then proceed to wash the clothes as normal.

Baking Soda

Baking soda also comes in handy in removing fish smells from clothes. Simply add ½ cup of baking soda (bicarbonate of soda) into your laundry water and go ahead cleaning the garment with your usual laundry detergent.

Use Vodka to Get Rid Of the Fishy Smell

Some people suggests using vodka for the purpose saying that it removes the fishy smell from garments and evaporate off with it. Below is how to get rid of fish odor from clothes with vodka.

1. Mix 2 parts water with 1 part vodka.
2. Soak the affected piece of clothing into the mixture for a few minutes
3. Wash it and then wring out the mixture.
4. Air dry the garment.

How to Get Rid Of Fishy Smell in Fridge

The refrigerator is also not immune to the offensive smell of fish, so to speak. Below are some of the ways in which you can remove the smell from your fridge:

Method 1: Baking soda + Dish Detergent

Baking soda and dishwashing liquid make for a good combination remedy for the nasty smell of fish in your fridge. Below is how to get rid of fish smell from your home using these easily available home ingredients:

1. Empty your refrigerator (or freezer) and then remove all the drawers and trays.
2. To a liter of warm water, add 3-5 drops of washing liquid and ¼ cup of baking soda.
3. Apply the resulting solution all over the refrigerator (on the inside of course) with the help of a clean sponge or towel. Don’t forget the inside of the door(s) and the trays.
4. Dry the fridge with a clean towel.
5. Once dry, rub the treated surfaces with vanilla extract to remove any outstanding fish odor.
6. Close the door and give the fridge time to dry completely before putting the drawers and trays back in place.

Use Fridge Fresheners and Deodorizers

If you want you can as well use one of the many commercial fridge fresheners available on the market today. These are formulated with many fragrances ranging from citrus to apple, orange, lemon etc. follow the instruction provided for the product you use.

Fridge deodorizers on the other hand work by filtering out the offensive fish odor.

How to Get Rid Of Fish Smell in Microwave

Use Household Bleach to Eliminate Fish Odor from Microwave

Cleaning the microwave with household bleach can help to not only remove fish odor but also sterilize the surfaces.  Here is how to go about it:

• Dilute some household bleach with four times its amount of hot water.
• With the help of a clean rag, wipe the microwave surfaces thoroughly.

Deodorize the Microwave with a Dish Towel and Dish Washing Liquid

1. Soak a dish towel in hot water, then wring it to remove excess water.
2. Pour a few drops of dishwashing liquid on the towel.
3. Place the towel inside the microwave and then turn it on for 2 to 3 minutes or until the inside is covered in moisture.
4. Wait for 30 minutes, then wipe the inside surfaces dry with a clean towel and the fish odor will go away.

Check with your manufacturer’s manual before using this method.

Wipe the Microwave with Lemon Juice

Just as lemon juice helps get cut fish smell out of your hands, it can eliminate the same from a microwave.

1. Use microwave safe bowl to mix equal parts of lemon juice and water.
2. Heat the solution long enough to have the interior surfaces of the microwave covered in moisture.
3. Wait for one hour, then wipe the microwave surfaces dry with a clean dish towel.

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What Causes Garlic Breath The Day After a Nice Meal?

The offensive garlic breath is attributed to a chemical compound known as Allyl methyl sulfide (AMS). This is only released when a clove of garlic is either copped or crushed. AMS is absorbed into the bloodstream during metabolism and then excreted by the lungs (hence the garlic breath) and sweat glands.

What Causes Garlic Breath Without Eating Garlic?

If garlic constitutes an integral part of your culinary delicacies, then you wouldn’t be as much shocked that you have garlic breath but what if you have not taken a single clove in months but your breath is still laden with garlic smell? There is always the chance that you have taken garlic in a meal unknowingly, e.g. at a restaurant or a friend’s home but if oral consumption is out of the question, then you may be dealing with one of the following possible causes of the problem:

• Herbal supplements: Herbal dietary supplements are often formulated with garlic extracts and oils. How to get rid of garlic breath due to herbal supplements is easy; discontinuing the supplements and then use the home remedies listed in this article to neutralize and mask the garlic odor.
• Chemical poisoning: According to TheraBreath, garlic breath without eating garlic may be a sign of selenium, tellurium, or polonium poisoning. Being a radioactive element, polonium poisoning is in particular a concern. According to Dr. Greene arsenic, phosphorus, thallium, and organic phosphate insecticides poisoning can also cause garlic breath.

If you have developed garlic breath but have not at all eaten garlic or taken herbal supplements, it is advisable to urgently seek medical attention.

How Long Does Garlic Breath Last?

The main offending chemical in garlic, allyl methyl sulfide, stays around in the body for a long time. How long garlic breath takes to go away varies from one person to another depending on how fast their bodies are able to metabolize the offensive compounds. This can take anything between a few hours and two days after consuming garlic. If you have been eating garlic for a long time, it may even take longer than 2 days for the garlic breath to stop.

How to Get Rid of Garlic Breath Fast

If waiting two days for the garlic breath to get cured on its own is simply not acceptable, then there are various proven home remedies that you can use to make the problem go away faster. These include:

Eat an Apple

The same enzyme that makes an apple turn brown when cut and left exposed to the air can oxidize the offending sulfides from garlic and thus help to eliminate garlic breath.

Eating apples has been scientifically proven to get rid of garlic smell in breath and is actually one of the best ways to get rid of the problem.

For your next meal, what about throwing in an apple to the salad? It may go a long way in not only avoiding but also getting rid of already formed garlic breath e.g. a day after eating a garlic meal.

Sip Green Tea

Green tea is a wonderful gift from nature. A study done at Ohio State University has shown green tea to be effective in getting rid of garlic breath fast. This is attributed to chemical compounds called polyphenols. Polyphenols work by deodorizing the sulfides in garlic responsible for the pungent smell.

Take Lemon Juice

Lemon juice can also help to kill garlic breath faster naturally. Acidic in nature (due to citric acid), lemon juice works by lowering the pH which in turn neutralizes the enzyme allinase that is released upon chopping or crushing garlic cloves. This then reduces the rate of formation of the volatile compounds (especially allyl methyl sulfide) that cause the garlic breath. As regards how to get rid of garlic breath with lemon juice, here are some options to consider:

1. Slice a lemon juice into two halves and then squeeze the juice into a glass. Sip the lemon juice immediately after eating garlic.
2. Alternatively, cut a lemon juice into small wedges and suck them to stop garlic breath.
3. Chewing the peels of a fresh lemon is also effective in combating garlic smell in breath.

Eat Raw Parsley to Remove Garlic Breath

An article on removing garlic breath is hardly finished without saying something about this herbal remedy.

Parsley has been scientifically proven to neutralize the offensive compounds n garlic naturally, in particular allyl methyl sulfide, working in the same way as apples. For the best results, you should chew raw, fresh (not dried) parsley.

Tip: Spinach, lettuce, and mint are also effective in removing garlic breath.

Drink Milk

Drinking milk is a great way to avoid garlic breath. A study published in the journal of Food Science in 2010 showed that milk helps to reduce the concentration of sulfides in garlic responsible for the garlic breath. A comparison between whole milk and skimmed milk showed whole milk to offer more help. It is thus thought that the fat in milk is responsible for the garlic neutralizing effect. For the best results, sip a glass of milk before or while eating garlic-laden meal.

Use Mustard to Fix Garlic Breath

Mustard is also claimed to be very helpful for garlic breath. You can either use this natural remedy as follows:

1. Scoop 1 teaspoon of mustard and swish it around in your mouth for five minutes before spiting it out.
2. Follow this by swallowing half a teaspoon of mustard.

Chew Sugarless Gum

This doesn’t eliminate garlic breath but will help to mask it until it can naturally go away in a couple days or so. Gums that contain cinnamon are particularly beneficial to garlic breath.

More Ways to Remove Garlic Breath Fast Naturally

• Brush your teeth regularly. Don’t forget to scrape your tongue as it also harbors lots of food debris and bacteria.
• Rinse your mouth with Listerine regularly for at least 30 seconds each time. Don’t use alcohol-containing mouthwash products as this may dry your mouth.
• Chew some coffee beans: When it comes to home remedies, what works may at times leave you in awe. Some people will swear to the effectiveness of coffee beans in getting rid of garlic small in breath.

References

• Greene: Unusual Breath Odors & What They Mean
• PubMed: Deodorization of garlic breath volatiles by food and food components.
• TheraBreath: What Causes Of Halitosis Can Simulate Garlic Breath?
• The Salt: Science Of Stink: Blame Sulfur Compounds For Your Garlic Breath

The post How to Get Rid of Garlic Breath Fast Naturally and Avoid it appeared first on Beauty Sight.

Descale With Vinegar

If I had to make a list of the best ways to descale an electric kettle, then vinegar would be at the top of the list.

This kettle descaler helps to break down limescale through a reaction between the acetic acid in it and the calcium carbonate, the main compound in limescale.

What’s more, vinegar is natural and environmentally-friendly, making it a great fit even for those with a passion for green living. How to how to descale a kettle with vinegar is pretty straightforward. Simply follow these steps:

1. Pour 1 cup each of white vinegar and water into the electric kettle that needs descaling.
2. Allow the solution to dissolve the limescale for about an hour.
3. Boil the solution and then turn the kettle off (if it is not the type that switches itself off).
4. Swish the vinegar solution around and then pour it out in a sink.
5. Fill the electric kettle with pure water and bring it to a boil once or twice to get rid of vinegar smell lest you end up ruining your next cup of tea.

Extra tips on using vinegar to descale a kettle.

• If a solution of vinegar and water is not effective at removing the limescale from the kettle, try repeating the above process several times or use stronger concentration (or even use undiluted) vinegar and allow it to soak in the kettle furring for a while longer (a couple hours or even overnight) before boiling.
• Malt vinegar will work just fine if it is what you have at your home.
• Some manufacturers outrightly warn against using vinegar to clean or descale a kettle. In that case, consider other DIY descalers such as lemon juice or go for commercial kettle descaling solutions.

Lemon

Lemon is rich in citric acid and is known to not only help to clean and get rid of limescale from kettle without chemicals but also leave the smell smelling fresh. Below is how to descale a kettle naturally with lemon juice:

1. Slice a fresh lemon into two halves.
2. Squeeze the lemon juice out into the kettle that require removal of limescale add then drop the squeezed halves in as well.
3. Fill the kettle with water and then bring it to a boil.
4. Finally discard the lemon and water and then rinse the kettle with cool water.
5. Voila! You have just removed the limescale. If there are still some limescale deposits at the bottom of the

Bicarbonate of Soda (Baking Soda)

Sodium bicarbonate, or baking soda if you want, also constitutes a potent natural kettle limescale remover. As regards how to descale a kettle with baking soda, all you need to do is pour in a cup or two of water followed by 1 tablespoon of baking soda before bringing them to a boil. Once done, discard the content and rinse the kettle and you will be good to go.

Coke

As bizarre as it sounds, coke is a great remedy for limescale in kettle. Here is how to go about it:

1. Fill your kettle with coke.
2. Allow it to soak in and dissolve the limescale overnight.
3. Rinse the kettle with water.
4. If you want, scrub the inside of the kettle with a soft sponge to remove any remaining scales.

Citric Acid

You can make a simple homemade descaler for your kettle with citric acid and use it to remove those pesky limescale deposits as explained below:

1. Pour water into your kettle so that it is halfway full.
2. Bring it to a boil.
3. Once the electric kettle switches itself off (or you switch it off if it doesn’t automatically do so), pour in 2 to 3 tablespoons of citric acid powder.
4. Allow the citric acid to dissolve the limescale for 20minutes, then discard the resulting solution.

More Tips on Removing Limescale from a Kettle

1. If there are still some limescale deposits left after using any of the above kettle descalers, sprinkle some baking soda onto a damp washcloth and use it to wipe them off before rinsing the electric kettle with water. Make sure that the heating element has cooled down before doing this to avoid burning yourself.
2. To prevent rapid limescale formation, avoid leaving water in the kettle after boiling it. Boil the amount of water you need at the moment and pour off any remainder.
3. Descale your kettle regularly to help it stay at the top of its game (in terms of efficiency and performance) especially if you use it regularly and more so if you live in an area with hard water. This will also save you some few dollars in electricity bills.

Use A Kettle Descale Ball to Prevent Buildup of Kettle Furring (Limescale)

As you will probably agree, the remedies for kettle limescale discussed throughout this article are very easy not to mention very cost-effective. Regardless they still require a bit of effort and time. A commercial stainless steel ball kettle descaler such as Le’Xpress Steel Mesh Kettle Protector may be your ultimate solution.

These are basically stainless steel balls that are designed to attract limescale fur to themselves as water boils in your electric kettle. Though relatively new at the time of this writing, they seem promising judging from the reviews available online at the moment. This also means that they are still not widely available. But if you come across one in your local store it might be worth your effort to check them out.

References

• Cleanipedia: How to Clean a Kettle
• OneGoodThingbyJillee: How To Clean Your Electric Kettle

The post How to Descale a Kettle appeared first on Beauty Sight.

South Africa’s Anglican church did this amid public outrage following her marriage to her long time partner. Since the church does not recognize gay marriage, Mpho has handed back her license. While confirming this, senior local priest Bruce Jenneker said the Saldanha diocese had received Ms Tutu-van Furth’s licence with “sadness”.

As such, she is no longer allowed to preside over baptisms, weddings, funerals and the holy communion.

This did not come as a surprise to her since the canon law of the South African Church states that marriage should be between a man and a woman.

The revocation of her license comes after the couple held a wedding party outside Cape Town earlier this month. In attendance was her father, Desmond Tutu, and his wife.

The couple, who got married in December 2015, are both divorced and have children.

The post Desmond Tutu’s Reverend Daughter Loses Church License after Marrying Female Partner appeared first on Beauty Sight.

Below are some of the best ways to get rid of hickeys on your neck, lip, breast, arm or any other part of the face or skin faster. As you will soon notice, most of these home remedies are suitable for both guys and ladies:

Use a Cold Compress

If anything comes close to overnight treatment, then it has got to be icing; it is arguably the fastest way to get rid of a hickey marks. A cold compress helps to disperse the blood while constricting the superficial blood capillaries responsible for the bleeding and bruising, thus reducing the appearance of the love bites. This method is however best used ASAP since it is the most effective on new hickies. It is also best used on the neck and face. Try to use it in as fast as an hour or even minutes of getting the love bite.

As regards how to get rid of hickeys with ice, there are two ways to go about it as outlined below:

1. Wrap some ice cubes in a small towel – to avoid ice burn – and then place it on the love bites for 15-20 minutes at intervals of 3 to 4 hours throughout the day.
2. Alternatively, chill a spoon in the refrigerator for 10 minutes or so and then wrap it in a cloth before patting your love bites with its back side until it loses its coldness. Repeat the frozen spoon home remedy 3 to 5 times until you make the hickeys go away.

Massage the Hickey with a Toothbrush

A toothbrush can also help to remove hickeys by breaking the blood clots and thus dispersing the blood accumulated in the affected area. So how do you get rid of hickies faster with this method? Below is an easy to follow guideline:

Brush the love bite with a stiff-bristle toothbrush applying enough pressure to disperse the blood but not too much to potentially scratch and rupture your skin. Do this for 10 to 15 minutes 2 to 3 minutes daily for effective hickeys removal.

Apply a Warm Compress

I see the look on your face right now. I know it sounds just plain contradictory to the cold compress method of love bites removal. Applying heat is beneficial to hickies but is only advisable for those that have been around for a few days, say 2 or 3 days; a guideline of 48 hours or more is typically given for warm compresses.

At his point, the blood capillaries will have healed and closed and the leaked blood is responsible for the appearance of the hickies. Warm compresses help to boost blood circulation and quicken the reabsorption process for the leaked blood. Here is how to get rid of hickeys with a warm compress:

1. Soak a small towel in hot water and then wring out the excess water.
2. Apply it on your skin until it dissipates all the heat.
3. Repeat the process over a period of 5 to 10 minutes.
4. Finish off by massaging the affected area gently with your fingertips.

Use Aloe Vera to get rid of Hickies

With its unmatched healing power, aloe vera is one of the best natural home remedies for hickies. For hickeys removal, snip an aloe vera leaf and then squeeze out its juice directly on the bruised areas of the skin twice or thrice daily. Alternatively, apply a commercial aloe vera gel or cream onto the love bites 2-3 times daily. Leave it on the skin for 10-15 minutes before washing it off with cool water.

Pat with Small Cylindrical Items

This method works by breaking down the blood clots in the bruise. From a lipstick or ChapStick cap to a pen cap, AA battery, name it, any cylindrical object will do the trick. Below is how to get rid of hickeys using this somewhat weird method:

1. Place the cylindrical object of your choice on top the love bite.
2. Apply slight pressure – not too much to potentially break your skin – and then twist the object as far as your skin can allow.
3. Keep the object in the twisted position for a few seconds and then release to allow the object return to its original position.
4. Repeat this home remedy over a period of 10 minutes several times throughout the day and your love bite will soon be gone.

Treat the Hickey with a Coin

A coin is yet another effective hickey cure that is very easy to use albeit painful.

1. Place your fingers on the margins of the hickey and then pull them apart to stretch the skin around it.
2. Now get any coin you can get (penny, nickel, euro etc.) and rub it on the skin as though you are literally scraping the bruise away. Don’t use too much pressure as this might break the skin.
3. This method will leave your skin with notable redness but that will disappear in a matter of minutes which is faster than the love bite would have taken to go away.

Rub a Banana Peel

A banana peel is yet another amazing way to get rid of hickies naturally. It helps to soothe and cool the bruise and thus aid in faster healing.

1. Cut a small piece out of a banana peel; enough to cover the love bite.
2. Place it on the hickey so that the inner surface is in contact with your skin.
3. Leave it on for 20 to 30 minutes.
4. Use this home remedy 2-3 times daily for effective hickeys removal.

Remove the Hickey with Toothpaste

A lot of people will swear to the effectiveness of toothpaste as a hickeys cure. Mint-flavored toothpaste is reportedly particularly good. Below is how to get rid of hickeys with toothpaste:

1. Apply a pinch of toothpaste all over the love bite and then spread it into a thin layer.
2. Leave it on until the tingling sensation goes away, then wash it off with warm water.
3. Repeat the process then next evening, preferably before bedtime.

Massage the Hickey

Although not a quick fix, massaging the love bite helps to break the blood clots and enhance circulation in the area which then increases the rate at which blood is reabsorbed into the body. Here are some of the best ways to use the massage method to cure hickeys marks:

1. Warm the bruised area with a small towel that has been dipped in warm water.
2. Now massage the area firmly with your fingertips working from the center of the love bite outwards.
3. Repeat this home treatment severally in the course of the day for the best hickey healing action.

Get Rid Of the Hickey with Vinegar

Vinegar is also touted to help remove love bites. Simply dissolve a tablespoon of vinegar in a glass of distilled water and then dab the solution on the hickey with a clean washcloth two to three times daily until the bruise heals. Wash it off after 10 minutes.

Get Lots of Vitamin K

Vitamin K is known to facilitate faster healing of hickeys by aiding in the re-absorption of the leaked blood. To supply the body with vitamin K, takes lots of foods rich in the vitamin including broccoli, spinach, brown rice and kale. Creams with vitamin K also serves as great hickey removal creams. Simply apply the cream (or lotion) of your choice to the love bites 2 to 3 times daily until it goes away.

Rubbing Alcohol

The soothing effect of rubbing alcohol is also very beneficial to hickeys. It is however best suited for use on hickies that just happened (say in a few minutes or a couple hours). Below is how to get rid of hickeys with rubbing alcohol:

1. Soak a cotton ball with rubbing alcohol.
2. Rub it into bruised area for a couple minutes.
3. Finish off by applying moisturizer (lotion or cream) on the treatment area to curb the drying effect of rubbing alcohol.
4. Use this home remedy 2 to 3 times each day over the course of 1-2 days and you will say bye to love bites.

All these home remedies for hickeys are known to get rid of the love bites effectively but don’t expect instant results; none of them is guaranteed to completely remove the bruise overnight but you are very likely to notice significant change within a short time of use. If anything, healing a love bite in a couple days is better than waiting a week or two. In case of a giant hickeys however, those that make you feel really uncomfortable, you may want to consider using makeup to hide them.

The post How to Get Rid Of Hickeys on Your Neck, Lip, Breast Etc. Fast – Best Home Remedies for Love Bites appeared first on Beauty Sight.

How to De-stress your Body and Mind

The well-being of the body and mind is important. Failure to take care of stressful situations could see them escalate into depression. With this in mind, it is important to de-stress as frequently as may be necessary to remain healthy. Below are various ways on how to de-stress your body and mind.

Deep Breathing

Shallow breathing is taken as a marker of stress and is known to stimulate the sympathetic nervous system. On the other hand, deep breathing has the opposite effect as it stimulates parasympathetic reaction thus helping you calm down.

Engaging in breathing exercises will help you feel like you do when you are already relaxed. By taking a few deep breaths, there is a boost of oxygen in your body which helps reduce tension and stress.

Listen to Some Music

Music is said to be food to the soul for a good reason. It is known to flood the brain with feel good neurochemicals such as dopamine. Classical music is especially popular for having a soothing effect. It decreases the amount of stress hormones, lowers blood pressure and also slows down the heart rate.

In addition to soothing everyday anxiety, music has been said to be beneficial for people in the midst of events that might be stressful such as surgery. In case you do not have a source of music, make your own music and try humming it out. Singing will help tame tension in the neck, face and shoulders

Chew Gum to De-stress Quickly

In addition to making you breath better, chewing gum helps in relieving anxiety, de-stressing and improving alertness. It is an effective way to de-stress especially for people with a teeth grinding problem.

Munch on Mood Boosting Foods

Although stress-eating is harmful, controlled eating of mood boosting foods can help when you are tense, anxious or stressed. Indulgent delicacies such as ice cream, cookies, candy and pretzels can be used cautiously for the purposes of de-stressing.

The reason why this is said to have a soothing effect is due to the boost in serotonin levels. As a result, you end up feeling relaxed and contented. Just remember to watch your portions.

Get a Massage

A quality massage is one of the greatest ways on how to de-stress your body. Aromatherapy massage is especially calming and will be beneficial in reducing stress levels. Get a professional massage done on you using essential oils to reap the greatest benefits.

Take a Hot Bath

The use of heat on the skin helps in relaxing the muscles. Taking a long hot bath is one of the ways o how to de-stress and is also good for the mind. Incorporate your favorite soaps, bath salts and candles for a relaxing effect.

Exercise Regularly

Body movement is an effective stress buster. Exercising regularly not only eliminates existent stress but also prevents it from reoccurring. It will leave you feeling more energized, lighter and allow you attain your maximum potential. This is more so for people living a sedentary life.

The main aim here is to remain active irrespective of your fitness level. Identify a type of exercise that you enjoy engaging in to de-stress your body and mind. Keep a regular exercise regimen and adhere to it.

Get Enough Sleep

Restful sleep is important in fighting stressful situations. On the other hand, a lack of sufficient sleep could cause stress and anxiety. Ensure that you get enough sleep to help you maintain calmness and relax. Avoid working late into the night as this will give you a mental burn out. Enjoy your sleep and gain its restorative benefits for a stress free life.

Peel and Eat an Orange

When peeling an orange, the scent released is satisfying. It also triggers anticipation for the refreshing fruit. Eating oranges also helps in relaxing the blood vessels and lowering blood pressure. Use this technique as regularly as need be to combat stress.

Craft

Engaging in crafts that involve repetitive motions such as knitting, cross-stitching or jewelry making can help soothe anxiety. Knitting is said to fulfill the criteria for mindful practice. The repetition helps keep the mind focused and helps to set aside any intruding thoughts. Indulge in your favorite craft to keep you relaxed and relieve stress

Meditate

Setting aside some time for a powerful and strong intention can help in kicking off your day positively. Before getting ready for work or engaging in any activities set for the day, take a few minutes to yourself. This will help keep your stress levels down during the day.

Smell Lavender

Lavender scent can help to boost your mind and therefore calm you down. To enjoy its benefits as a de-stressor, light a lavender scented candle. Adding some lavender essential oil into a diffuser and allowing it to fill the room with the scent can go a long way in calming you down.

A calming scent like lavender can boost your mood and help you calm down. But there’s no need to go crazy with loads of lotion or spray. Add a little lavender essential oil to a diffuser or light a candle to let the scent enter the room softly.

Watch a Funny Video

Doing things that will make you laugh helps release endorphins while at the same time increasing oxygen supply in your body. A good chuckle will also help lower the heart rate and blood pressure. All these help in distressing your body and mind.

How to De-stress at Work

The demands of the work environment can be overwhelming. Trying to keep up with targets and beating deadlines can leave you all stressed up. To help you attain fast relaxation so you can keep your mind focused, try using these simple techniques on how to de-stress at work.

Stretch Your Arms

In case your work requires you to remain seated throughout the day, you can benefit from this method on how to de-stress at work.

Stand up and stretch your hands out while spreading your fingers towards the sky. Take a deep breath as you stretch up and exhale as you bring them down.

By so doing, you allow your body to fill up with endorphins which will boost your mind and leave you feeling happy.

Progressive Muscle Relaxation

Mostly recommended for persons suffering anxiety and depression, progressive muscle relaxation can also be used as a way on how to de-stress at work. It can be done when still sitting at your desk. Start by tightening up your toes before relaxing them. Work yourself up through the muscles until you get to the face. This will help kill off any stress you may be experiencing.

How to De-stress at Home after Work

Even after having an accomplished day at work, it is still possible to go home feeling worried and stressed. In such situations, try implementing the following to help you de-stress at home after work.

Stay Away from the Screen

Using computers and other electronic gadgets for uninterrupted time has been associated with stress, loss of sleep and depression. Late night use of computers is known to cause stress in both men and women.

To curb this, try and stay away from your computer after work. If this is not possible, be certain to stay away from screens at least one hour before going to bed.

Turn Your Phone Off

The phones that are currently available have various apps incorporated in them. As a result, there always are notifications of emails, messages and social media sites’ activities as they happen. As a result, a number of people get stressed up and feel the pressure of having to respond to the messages and notifications. To lessen the pressure and make things less overwhelming, switch off your phone.

Kiss your Loved One

Puckering up allows the brain to release endorphins thus relieving stress. Do not wait until that moment when you are getting intimate to enjoy some kisses. Engage them upon getting home from work to relieve the days stress.

Green Tea to De-stress Before Bed

To get a good night’s sleep, take a cup of green tea before bed. The tea contains theanine which promotes relaxation. Stay away from caffeinated beverages and instead enjoy a cup of your green tea for its stress relieving benefits.

How to De-stress your Life

De-stressing does not only involving paying attention to the mind and body. It is important to have a wholesome change for the best results. To achieve this, it is important to first evaluate what elements of your life trigger stress, these could be work related, family obligations, financial well-being as well as those around you. Once you identify what is causing it, start eliminating each of the elements for a stress free life.

References

Women’s Health: De-stress Instantly

Huffington Post: Stress Relief that Works

Pop Sugar: Stop Stressing with these 20 Ways to Chill Out

The post How to De-stress your Body and Mind Fast, after Work, at Home and before Bed appeared first on Beauty Sight.

Body Odor Remedies

Body odor is the bad smell emitted from various parts of the body mostly after sweating. Contrary to popular belief, the sweat in itself does not smell. According to Nhs.uk, “The unpleasant odor is produced by bacteria on the skin that break down the sweat into acids.”

Although anyone who has reached puberty can experience body odor, men tend to experience it more than women. This is because they sweat more than women. Women on the other hand may suffer heightened body odor in times of hormonal imbalance such as during menopause, in pregnancy as well as during and after periods. Being overweight, eating spicy food and medical conditions such as diabetes are also known to make body odor worse.

Although rarely a health concern, body odor can leave you self conscious. fortunately, with the help of a few body odor remedies, you can get rid of the menace easily. These are as discussed below.

Body Odor Diet

What you consume can contribute to the presence of body odor. When experiencing this affliction, try to adopt a body odor diet.

This involves upping the intake of leafy vegetables, raw nuts, seeds, whole grains, healthy oils and phytonutrients such as mints, celery, sage, rosemary, parsley and oregano.

On the other hand, avoid foods that contribute to body odor such as read meat, spicy food, garlic, foods with high sugar amounts as well as processed foods. Caffeinated drinks should also be abandoned since they contribute to body odor.

Antiperspirants

Applying antiperspirants on your armpits can help prevent armpit odor. These are made of chemicals that form a block against sweat thus going a long way in eliminating body odor. These provide a day long protection against odor and work I a different way from deodorants which only act in masking the smell.

Deodorants

Unlike antiperspirants, deodorant body odor remedies help to eliminate body odor without affecting the sweating process. This way, the smell from sweating is covered up. A quality deodorant keeps you smelling fresh for long and is also a quick fix to body odor.

Hydrogen Peroxide for Body Smell Removal

A hydrogen peroxide solution can also help in eliminating body odor. Mix up a teaspoon of three percent hydrogen peroxide with a cup of water. Dab this mixture on your underarms with the help of a wash cloth or cotton balls. This should help relieve bad body odor.

Rub a Hand Sanitizer on Your Armpits

In case you are concerned about developing body odor and are in a tight spot, rub a hand sanitizer on your armpits. This should provide short term relief as it will fight odor causing bacteria.

Blotting Paper

An oil blotting paper can be used in cases of heavy sweating to prevent smelling. Use this to wipe off the excess sweat on any part of the body to prevent the onset of body odor.

Alum Stone

Alum mineral contains antibacterial properties. These will help in fighting bacteria on the skin that may lead to bad odor. To use this is simple. Simply rub an alum stone on the problematic area just like you rub a deodorant on your arm pits. Wash the stone after applying it to clear up sweat on it.

Mud for Body odor Treatment

When out in the nature trails and have nothing much at your disposal, mud can help get rid of body odor. Rub some on your stinky body part and leave it on until it dries. This will help act like a mask and when you peel it off, it will eliminate dead skin cells as well as microorganisms stuck on the skin which may be causing the bad smell.

Good Hygiene Body Odor Remedies

Like indicated above, body odor is a result of accumulation of bacteria on the skin which break down the sweat. As such, preventing an overgrowth of microorganisms can help avoid body odor. This can be achieved through proper hygiene through things such as:

Regular Showers

Be certain to shower at least once per day and after engaging in sweaty activities. To clear up grime from your skin, exfoliate your skin once in a while.

Dry Your Skin

An environment that is warm and moist provides a conducive environment for breeding of bacteria. When you sweat, there is a high concentration on the skin as well as proper pH levels for the proliferation of bacteria which in turn contributes to bad body odor.

To prevent this, keep your skin dry after sweating. This can be achieved by using blotting paper to wipe of the moisture. Also ensure you dry your skin properly after getting out of a shower or any other contact with water. To further help in staying dry, apply powder to your armpits and other areas known to trap in moisture.

Shave Regularly

The underarms and groin area tend to be the greatest contributors to body odor. This is because hair traps moisture and also tends to absorb odor easily. Getting rid of hair in the groin as well as in the armpits can help counter this. This will decrease the chances of getting smelly.

Wash Clothes Regularly

It is possible for body odor to seep on clothes when you sweat heavily. The odor gets worse when the sweat is allowed to dry without washing the clothes. The smell will become more pungent when the piece of clothing is put on unwashed and there is more sweating. To avoid body odor on clothing, ensure they are washed after every wear. This is bound to keep you smelling fresh.

Natural Detox

This is one of the body odor remedies that help to work from inside out. It is most appropriate for people whose body odor is as a result of gut problems. A detox will cleanse your body and eliminate body odor being caused by foods you have been eating. It will also set you on a path to better health. Talk to your dietician to pick the best detox program for you to get rid of body odor the natural way. Do not engage in a detox if you suffer any health condition before informing your doctor.

Water

At times, body odor occurs as a result of toxins being accumulated in your body. To promote good health and enhance elimination of the said toxins, drink up. Find out what your recommended daily water intake is and strive to attain it.

Home Remedies for Body Odor

In addition to the above lifestyle body odor remedies, there are natural home remedies for body odor. These are safe for use in men and women as well as children.

Home remedies for body odor

Apple Cider Vinegar Body Odor Home Remedy

Vinegar is a great natural remedy for body odor. It contains natural antiseptic properties that help in killing bacteria in places producing bad odor such as on the underarms and the feet. Spritz some apple cider vinegar on the area and allow it dry on it.

Baking Soda Body Odor Treatment

Baking soda is known to absorb odors and is popular in various uses. In addition to absorbing odors, it also helps to eliminate bacteria. It is a perfect remedy for body odor removal and its effectiveness can be increased by using it together with lime juice. This is more so in people who sweat a lot.

1. Squeeze out juice from half a lime and combine it with enough baking soda to make a consistent paste.
2. Apply this to the underarms and leave it on for 10 minutes.
3. Take a bath after this.

Sage Herb Home Remedy for Body Odor Removal

This fragrant herb is effective in combating body odor. It works by reducing the activity of the sweat glands and also acts as an antibacterial agent. Sage can be used to make a natural deodorant or used as a tea to remedy body odor.

1. Combine five drops each of sage, coriander and lavender essential oils. Add to this 50 milliliters of distilled witch hazel. Mix well and store in a bottle for use as a daily deodorant.
2. To make sage tea, add two tablespoons of dried sage to four cups of hot water. Let steep for 10 minutes and use the solution to rinse your underarms once it has cooled.
3. You could also consume sage tea for an inside out action on body odor. Steep a teaspoon of dried sage for 10 minutes in a cup of hot water. Take two cups at most each day. This though should not be consumed by nursing and pregnant mothers.

Rosemary Herbal Remedy for Body Odor

The rosemary herb for body odor removal discourages the growth of bacteria on the skin. it has chlorophyll and menthol which are natural deodorants. This makes it effective in eliminating the bad body smell while at the same time lending your body a nice fragrance.

1. To four cups of hot water, add half a cup of dried rosemary herb. Leave this steep for about 10 minutes before adding it to your bath water. This should help take care of any problematic body parts. Part dry and repeat procedure every day.
2. You could also combine 10 drops of rosemary essential oil with two tablespoons of water and use this as a deodorant on your armpits. In case of any irritation, be certain to discontinue its use.

Tea Tree Oil for Body Odor Treatment

This essential oil has antiseptic properties that help in killing bacteria as well as inhibit their growth. It acts as an astringent and controls sweating.

1. To two tablespoons of water, add two drops of tea tree essential oil.
2. Add this to a spray bottle and spritz as a deodorant.

Turnips to Remove Body Odor

These too are rich in antibacterial properties and help in eliminating odor causing bacteria. They also are rich in vitamin C and other nutrients which are helpful in odor elimination.

1. Blend some turnip pieces to make a paste.
2. Using a spoon and a sieve, squeeze out some juice from it.
3. Apply this on the groin, underarms or any other place where you are suffering body odor.
4. Allow the home remedy to dry on its own before rinsing off with lukewarm
5. Consuming turnips could also help.

Lemon Juice Body Odor Treatment

Lemon Juice is yet another antifungal and antibacterial agent. It can be used on the problematic body part to help relief bad odor. Before using it, it is important to experiment if your skin is sensitive to it as it can cause irritation.

1. Start by doing a patch test before getting a lemon wedge and rubbing it on your skin.
2. Leave it on the skin for a few minutes then wash it off.
3. Another method would be to saturate a wash cloth or cotton balls in freshly squeezed lemon juice and rubbing it on the skin.

Witch Hazel Natural Body Odor Cure

Another one of the herbal body odor remedies, this is a natural sterilizer that can be used on the armpits. It will help to lower the skin’s pH level and thus make the skin unfriendly for bacteria. Apply it directly so it can serve as deodorant. Wipe your underarms four times spread throughout the day.

Additional Tips and Body Odor Remedies

• Do not mix too many scents by using different deodorants, perfume and soaps as this could fail to blend I and cause you bad smell.
• Use talcum powder on your skin to absorb moisture.
• Keep disposable cleaning sheets with you and use them for easy and fast freshening up.
• Always wear high quality soaks with your shoes when suffering foot odor to help absorb moisture and keep your feet dry.
• Rather up some antifungal shampoo on your underarms to fight underarm sweat odor.
• Quit smoking or substitute cigarettes with electronic cigarettes.
• Never apply perfume in your arm pits as this will make the odor worse.
• In case you are on medication, consult your doctor as some drugs could contribute to body odor.
• To ensure that odor causing bacteria do not thrive on your skin, wear clothes made from natural fibers. These are breathable and will help keep off moisture and warmth which are what causes proliferation of bacteria.
• Avoid tight shoes and wearing a single shoe for too long.
• Engage in healthy anger and stress management as these cause increased sweating and thus increased body odor.

At times, the body odor remedies discussed above may not work. When this happens, it is time to see your doctor. This is more so where you are suffering a bad musty smell even immediately after a shower or fishy smell as it could be indicative of a serious health condition.

Sources:

Nhs.Uk: Body Odour

Web MD: Preventing Body Odor

Medical News Today: Body Odor Causes, Prevention and Treatment

Web MD: Six Tips for Reducing Body Odor

Food Matters: 9 Ways to Naturally Treat Body Odor

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Causes of a Smelly Fridge

Before putting into place mechanisms to rid your smelly fridge the bad odor, it is important to know what could be causing it. Below are some of the reasons why your refrigerator could be stinking:

Rotten Foods

At times, foods that have gone beyond their expiry dates are the cause of a smelly fridge. Another cause could be improper storage of left overs. These factors contribute to food going bad thus rotting. To get rid of the bad odor and ensure it does not recur, dispose of any food that has gone bad. To ensure that odors are not transferred to other foods within and that every food retains its flavor, always secure all foods. This can be done using cling wraps, aluminum foils or air tight containers.

Spillages

Spillages tend to be bad for your refrigerator and could be the cause for the terrible odor you are experiencing. The tiniest of spills have the ability to slip into unseen areas. These will with time lead to nasty smells. As soon as any spills occur, thoroughly clean your appliance immediately as delaying it may lead to a smelly fridge.

Over Crowding

When a fridge is overcrowded, it is possible to overlook some things. Overcrowding also leads to leakages and spills which may not even be visible due to the lack of space. With too many items in it, it is also possible for expiry dates to go unnoticed. Another disadvantage of a crowded fridge is that circulation may be limited rendering the appliance inefficient in retaining freshness.

Drain Pan

According to yourspares.co.uk, the leading cause of a smelly fridge is the drip pan. So notorious is a smelly fridge resulting from the drip pan that people have described as smelling “like a dead animal” or like fish even when there is none in the refrigerator.

This is located at the bottom of your appliance just above the condenser coils. Its primary function is to collect any condensation that has been let out from the defrost drain of the freezer.

The drain pan is the leading cause of a smelly fridge

When left unattended for a long time, the liquid collecting in it becomes dirty. Seeing that it is also stagnant, it becomes a prime breeding ground for microorganisms and molds thus developing a bad odor.

To work with this cause of a smelly fridge, you will need to gain access to it, empty its content and clean it. This can be achieved by removing the kick panel found in front of the drip pan which is usually located on the lower extremity of the fridge.

Drain any fluids that may be in it and use a bleach or any other strong cleaning agent to deodorize the drip pan. While at it, remember to check and clean the drainage hole to ensure there are no food residues blocking it.

How to Clean a Smelly Fridge

While cleaning the refrigerator may not entirely get rid of a bad fridge odor, it is a necessary step in the process. It will help in eliminating any spillages as well as sorting out foods in split packaging. In addition, it is during the cleaning process that you will notice decaying foods. Follow the steps given below on how to clean a smelly fridge.

1. Start by turning off the refrigerator and then unplugging it.
2. Get all items from the fridge and at the same time discard any that may have gone past its expiry date, is leaking or appears spoilt.
3. To avoid spoilage of any fresh food, transfer it to an ice packed cooler.
4. Carefully remove any movable parts of your smelly fridge such as shelves, bins and doors.
5. Allow time for the appliance and its parts to reach room temperature before embarking on thorough cleaning. You can use regular detergent with warm water for this. Be cautious though when dealing with ceramic and glass parts as these can easily break. Follow normal cleaning procedure on this.
6. To eliminate any deposits and hard to clean stains, use non-abrasive scrubbers or a gentle scouring brush.
7. Do not forget to pay attention to the walls and corners of the fridge. The bottom as well as gaps anywhere are where spills rest and should therefore to well cleaned.
8. Once done, rinse off the interior as well as the parts you had removed with plain water to eliminate any residues from the detergent.
9. Using a dry cloth, dry out the fridge until all its interior parts are free of water deposits.
10. Finally, get out the drip tray and clean it thoroughly as discussed above.

How to Deodorize a Smelly Fridge

A smelly fridge is not only repulsive but also not a good place to store your food. Even worse is when the stinky odor is accompanied by fungus or mold. These are indications that your fridge could be a health hazard and requires urgent thorough cleaning.

Cleaning alone though may not eliminate the odor. At times where you are experiencing a smelly fridge after cleaning, you need to put into place mechanisms that will get rid of the terrible fridge odor. With some time and effort, this can be achieved. Below we discuss how to deodorize a smelly fridge using natural home remedies.

Baking Soda Fridge Deodorizer

Baking soda can be used to get rid of bad odor from the fridge. Baking soda for fridge smell elimination works by absorbing the odor leaving it smelling fresh.

1. Spread baking soda on a sheet and place it inside the smelly fridge.
2. Keep the door closed for a few hours to allow time for it to work out.
3. Discard the baking soda used and leave an open box of baking soda in the fridge all the time.
4. Baking soda can also be used during the cleaning process where it is made into a paste and used on the interiors of the refrigerator.

White Vinegar Smelly Fridge Remedy

White vinegar is known to exhibit odor eliminating properties making it quite effective in fixing a smelly fridge.

1. Use an equal amount of water and vinegar to make an odor eliminating cleaning liquid. Use this on both the interior and exterior of the fridge.
2. Use plain vinegar on a cloth to wipe off bin interiors and the inside walls of your appliance to prevent the growth of mildew.
3. In case you want to use it after the cleaning process is done, put White vinegar into a bowl and place it into the fridge. Close its door and give the vinegar fridge odor neutralizer time to absorb the bad smell.

Activated Charcoal to Stop Smelly Fridge

This too is well known for its odor neutralizing and absorbing abilities. It can easily be obtained from local pet and drug stores.

Activated charcoal fridge odor absorber

1. On cookie sheets, spread some activated charcoal. The same can be done in a bowl.
2. Place this in the refrigerator shelves, shut the door and leave this neutralizing remedy for a few hours.

Coffee Grounds Fridge Odor Absorber

Coffee grounds are also capable of absorbing bad odors in the fridge. Below is how a smelly fridge can benefit from their use:

1. Place fresh coffee grounds in various bowls or spread them on a baking paper.
2. Place this in different shelves of the fridge and leave it for a day or more to enhance maximum absorption of the bad odor.
3. Dispose after the time lapse.
4. The interiors of the smelly fridge will absorb the fragrance of coffee grounds and leave a pleasant smell at the end of the process

Vanilla Extract Fridge Deodorizer

Vanilla extract can be used to effectively deodorize your smelly fridge.

1. Soak some cotton balls or a clean wash cloth in vanilla extract.
2. Use this to clean up your refrigerator.
3. Once done, place fresh cotton balls saturated with vanilla extract in the fridge for a few hours to give it a fresh scent.

Oranges or Lemons Fridge Smell Absorbents

These are known to get rid of lingering bad odor from the fridge.

1. Slice an orange or a lemon and place the pieces around the refrigerator.
2. Leave them in there overnight for maximum odor absorption before disposing them off.

Tomato Juice to Eliminate Bad Odor fro Refrigerator

Tomato juice is a perfect fridge deodorizer especially where the nasty smell is as a result of spoilt food. To get rid of eliminate the smelly fridge menace:

1. Soak some cotton balls in undiluted tomato juice and use this to wipe around the refrigerator.
2. Leave it on for 30 minutes before using some warm soapy water to wipe it off.
3. In case the smell still lingers, repeat until desired results are achieved.

Oats Home Remedy for Bad Fridge Odor

Oats are yet another home remedy known to absorb bad odors. When placed in a smelly fridge, it will such up the bad odor leaving your appliance appropriate to use. Spread some oats in a sheet and leave it in the fridge for a day.

Tips on How to Avoid a Smelly Fridge

A smelly fridge can be a turn off. It can be the source of your agony and if not tackled immediately it could see various foods absorbing the bad smell. Once there is an odor, ensure that you do not take food back into the appliance until it has been eliminated. To prevent this in the future, below are some tips that can help your fridge stay smelling fresh.

• Always ensure that foods are stored in airtight containers. This will help them stay longer and will keep odors contained in case they go bad.
• To keep your fridge smelling fresh, keep deodorizers and odor absorbers such as baking soda and vanilla extract in the shelves all the time.
• Regularly check your fridge and remove any expired food.
• Label leftovers to make it easy to identify what needs to be consumed first. It also prevents you from opening up containers you do not need.
• Regularly defrost your refrigerator including the freezer compartment to avoid bad odor in it.
• Store food correctly. Ensure that every food that goes into the fridge is in the right compartment to keep it fresh.
• Avoid refrigerating things that should not. Keep the smell of onions away from the fridge by storing them elsewhere.
• To stop a fridge from smelling when turned off, keep the door open.

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