Gel Nail Polish, Why Is It Hard To Remove It?

Gel nail polish is a unique formula of nail lacquer that is cured under LED or ultraviolet lamp to harden it. It takes 2-3 weeks without chipping making it more practical and better than other manicures.

When applying gel nail polish, there are several steps taken; there is the application of power bond, gel polish base coat, color application and gel polish top coat, not forgetting the use of LED lamp or UV lamp in between application of the products. This is just a brief summary, but the actual process is long and takes a lot of skill; hence, the reason is why its removal is hard and may cause damage if a proper method is not taken.

Remove Gel Nail Polish with Acetone and Aluminum Foil

This is an easy way to take off gel nails. It is effective and requires very time to get back your fresh natural nails.

Items needed:

• Cotton balls
• Aluminum Foil
• 100% pure acetone or nail posh remover
• Paper towel or regular towel
• Nail file with a fine-grit side and coarse-grit side
• Nail buffer
• Orange/small stick or metal cuticle pusher

Make sure the items are clean and well sanitized to avoid infection.

Procedure

1. Begin by setting up a beauty station. This reduces the time used and prevents you from making a mess all over.

• Use a towel or small towel to cover over the beauty station.
• Cut the aluminum foil into small rectangular or square pieces that will fit around the nail and can seal the top the finger (around 3’ by 3’). Ten pieces. One for each finger.
• Separate or cut the cotton ball into little pieces just enough size for each nail, also ten pieces are enough.

Coarse Filing

2. Use the nail file’s coarse-grit side to get rid of the top coat of the gel nail polish; they will come off quickly. Do it gently you don’t want to go to dip to your natural nail. Just file enough to take off the shiny gel top coat so as to allow the acetone to penetrate the coat. 
   

   Use a Coarse Emery Board to Remove the Top Coat

Soaking

3. Saturate one piece of the cotton ball in acetone just enough for it to be wet. Cover the nail squarely with the cotton filled with acetone. Make sure to cover the tip of the nail and also the cuticles to ensure the cotton has contact with all area of the nail.

Wrap your finger tip with one piece of aluminum foil to secure the cotton ball on the nail in place. Repeat this on the other nails.

Remove Gel Nails with Aluminum Foil

4. Keep fingers like this for about fifteen minutes.

Scraping Off

5. Gently start removing the foils one by one; you can press on the foil with your fingers then pull. By doing this, some of the gel polish comes off. Use the orange or small stick or metal cuticle pusher to scrape the polish off the gel nail polish remainders.

Buffing

6. Finally use the nail buffer to smoothen your nails and remove the residue polish left. Your fingers are going to become dry because of the acetone, so use cuticles oil or cream to re-hydrate and rejuvenate your nails and cuticles.

Use a buffer to Smoothen Nails and Remove Gel Nail Polish Resudue

When Using Aluminum Foil and Acetone to Remove Gel Nail Polish

The process is effortless because the polish comes out gently when you lift them off. The gentle and careful procedure is practiced to avoid scratches and damage on the natural nail. When you are done, use the cotton ball to remove any left-over polish.

If you have white spots on your nails after the polish removal, it means that there was a lot of force use when removing and acetone was not given enough time to sink in or penetrate the polish. So give it time then remove the polish gently and slowly.

Gel nail polish and acetone weakens the nails. It is advisable to stay for a few days without reapplying gel nail polish, to let them rejuvenate and get a bit stronger.

NB. Remember that ordinary nail polish remover is not as effective, compared to 100% pure acetone. Acetone fills uncomfortable and is a little tingly, but this gets better with time.

Remove Gel Nail Polish without Aluminum Foil

Cutting up pieces of aluminum foil and tying them around your nails may be tedious and time wasting. Well, there’s a simple way to remove gel nail polish without the aluminum foil menace. Here’s how

Procedure

1. Set up a small station
2. You need two bowls, one bigger than the other
3. In the small bowl, put acetone
4. In the larger one, put in warm water
5. Place the small bowl with acetone in the large one with warm water. This makes sure your acetone is warm throughout the removal process. Warm acetone soaks into the gel nail polish faster. Note that acetone is flammable and cannot be warmed in the microwave or stove.
6. Dip all your fingers into the acetone and allow them to soak for at least 10 minutes without peeking
7. Once the polish is soaked, used the end of an orange wood stick to scrap in off. Continue to do this for each finger until all the polish is removed.
8. Once the gel polish is completely removed, trim your nails and give them a final smooth buffer
9. Finally, moisturize your hands- acetone is very drying. Your hands will need lots of lotion after gel nail polish removal with acetone.

This procedure may actually take longer than when you use aluminum foil. To avoid this, allow your nails to soak in longer without taking a peek at them.

How to Remove Gel Nail Polish at Home Using Sugar

Sugar has been touted to be gel nail polish remover. I haven’t tried this personally but I read quite a lot on people who say this worked for them. Here is how to:

1. In a small bowl, add a tablespoon of white sugar and isopropyl
2. Mix them well
3. Soak a cotton pad in this mixture and use it to remove gel nail polish as you normally do

I personally think that this remedy is a sham. This will probably work as a normal nail polish remover. All you’ll end up with is a sweet mess.

Try Nail Soakers

Nail soakers are perfect for removing gels nail polish and acrylics. They are faster and require only a small amount of acetone. They come in a pack of 10.  Nail soakers are long lasting and can be reused.

Use Nail Soakers to Remove Gel Nails

Tips that can help

• You can apply cuticle oil or Vaseline on your nails and cuticles, to counter the effects of acetone.
• Start with the non-dominant hand. It results to easier and faster.
• Use the Metal natural pusher to scrape the remaining polish off its better off than the orange stick, but be more careful it’s simpler to scratch your natural nail or course other damages.
• Avoid peeling the gel nail polish off or using a file to remove all part of it; you might not like the results so just use this method, and all will be well.

Video on How to Remove Gel Nail Polish at Home

Bookmark this page for the next time you are figuring out how to remove gel nail polish at home. Leave your comments below. Share your experiences on your at home gel nail polish removal

The post How to Remove Gel Nail Polish At Home, with Acetone, without Aluminum Foil. appeared first on Beauty Sight.

How to Remove False Eyelashes, without Damage

Removal of false eyelashes is a very critical process. Most people tend to go the easy way by stripping off their falsies. If done incorrectly, it can lead to saggy eyelashes and loss of natural lash hair.  Proper eyelash removal makes your falsies last longer and possible to reuse them.

Here safe and easy ways to remove false eyelashes at home

Use Eye Makeup to Remove False Strip Eyelashes

Using eye makeup to remove false eyelashes is a common method. It can be easily done at home even by beginners. It is lash friendly and pain free.

Use a non- oil based eye makeup or eyelash remover that meets your skin requirements. Test for allergies to prevent future skin problems.  You can buy makeup removers or eyelash removers from Cosmetologist, online or beauty shops.

Items needed:

• Makeup or eyelash remover.
• Cotton bud.
• Warm water
• Towel or piece of cloth.
• Mirror

Step 1

1. Remove extra makeup from your face and near the eye using a towel or piece of cloth dipped in warm water. Put eyelash or makeup remover on the cotton bud till it’s completely soaked up.
2. Standing in front of a mirror take the cotton bud moistened with Makeup or eyelash remover. Lightly massage the eyelashes- don’t rub to avoid wrinkled eyelashes just.
3. Allow the remover to soak in and the false eyelash line to loosen up. This will take at least 20 – 30 minutes.
4. Grab the fake eyelash from the outer side and lightly drag them of your eyelid slowly. If it’s a bit stiff, apply a little oil and wait a few seconds then try to remove again.
5. After removing the false eyelashes remove the glue remaining on the eye leads with the soaked cotton and cleanse your face with the towel.

Use Coconut oil or Baby Oil to Remove False Eyelash Glue Painlessly

Note that this method is meant to remove residue glue on your eyes not the lashes. Oil weighs heavy on lashes. This may damage them and make it impossible to reuse them.

Use a cotton bud soaked in coconut oil or makeup remover to remove false eyelashes

You can use baby oil, olive oil or coconut oil or gentle oil based makeup remover in the same way as explained below.

Once oil comes into contact with the glue it will easily soften the adhesive and lift it off.

How to Remove False Eyelashes with Oil

1. Remove extra makeup from your face and near the eye using a towel or piece of cloth dipped in warm water.
2. Dip the cotton bud in oil as let it soak up.
3. Take the oil soaked cotton bud and gently tap it on the glue part of the fake eyelashes. Simply massage the eyelashes to avoid wrinkled and saggy eyelashes.
4. Wait for the oil to soak in the part of the glue area to loosen up. Do this for both lashes. It takes 20-40 minutes for the oil to set in but it can take longer depending how sticky the glue was.
5. Use cotton swab or your fingers to pick out any glue stuck on the lashes
6. Try not to use Tweezers, Eyelash curlers or your nails when removing false eyelashes to avoid poking your eyes and also not to damage of the lashes.

After removal, it is important to clean you falsies before storing them

How to Clean Your Fake/False Eyelashes

Improper cleaning and storage of false eyelashes may bring about infection and eye irritation. Proper cleaning prevents the lashes from damage and wearing off. This will eventually make them last longer.

Clean thoroughly to remove all traces of makeup, dirt or glue. Here are two ways to clean the lashes correctly:

Use a Container to Clean Your False Eyelashes

Most people prefer this method because the lashes are dipped in a bowl of alcohol or makeup -remover or hot soapy water to remove glue and mascara. Mascara may lead your lashes to become brittle and may break if not cleaned for long.

Use a Container to Clean False Eyelashes

What you need:

• Tweezers
• fan brush
• Tooth or Lash brush
• Rubbing alcohol
• Small plastic container or bowl
• Paper towel/tissue paper
• Make-up remover

Procedure

1. Pour small amounts of alcohol into your clean plastic container, and then place the dirty eyelashes into your bowl or container. NB Alcohol may be replaced with make-up remover or warm soapy water.
2. Let the lashes soak in alcohol for a minute or two.
3. Meanwhile, clean your hands with soap and water
4. Using tweezers or your hands, pick one lash from the bowl. Pull the glue out using tweezers while holding the lashes near the base with your hand to avoid messing up the shape of the lash. Do this until all of the glue has been pulled out.
5. Then place it on the paper towel, and use a clean fan brush to clean mascara from the lashes, dip the brush in the alcohol to help remove the mascara residue, place the lash back in alcohol and pick the other.
6. Remember to turn the lashes on the other side, and clean the underside. Repeat the steps until no more mascara comes off and there is no left-over lash glue.
7. Use the toothbrush to go in-between the lash to make the sure all the hairs are nice and separated. Then use eyebrow comb to make sure no mascara is left, check for glue and mascara residue one last time.
8. I prefer the use of alcohol over make-up remover because make-up remover is oily and it leaves residue on the lashes. On the other hand, alcohol dries faster when applied. It also disinfects the lash strip line.

Use of Q-Tip or Cotton Swabs to Clean Your False Eyelashes

It’s quicker than the container with alcohol method and requires less amount of alcohol.

What you need:

• Eye make-up remover Q-tip or cotton swap.
• Rubbing alcohol
• Tweezers
• Toothbrush
• Paper towel or toilet paper
• Makeup remover or eyelash remover

Procedure

1. Wash your hands with soap and water.
2. Place the lashes on a paper towel
3. Take one false eyelash and grip it on its base by use of hand
4. Use a pair of tweezers to pull out the glue, clumps of mascara and make-up residue
5. Repeat this with for the other lash
6. Using a Q-tip, apply rubbing alcohol and gently rub off mascara
7. Remember to turn the lash and clean the underside
8. Repeat the process till no mascara is coming off

Use the toothbrush to go in-between the lash to make the sure all the hairs are nicely separated. Then use eyebrow comb to make sure no mascara is left, check for glue and mascara residue one last time.

If you use soap wash or make –up remover, give it a little time for them to dry up. NB. Alcohol dries very fast, so drying isn’t necessary.

How to Store Fake Eyelashes for Reuse

After successfully cleaning the lashes, the next process is to store them safely is next process. Store fake eyelashes in airtight boxes or cases they came with, old jewelry boxes or a contact lens box. Then store in a dark place to avoid sunlight which may cause the lashes to fade in color.

NB: After cleaning, make sure everything (tweezers brushes and bowl) cleaned well. Always make sure your hands are clean when handling false eyelashes. Using the methods above to remove, store and clean eyelashes will make it possible for you to reuse false eyelashes 3-6 times.

Here is a Video on How to Remove False Eyelashes Painlessly, at Home

The post How to Remove False Eyelashes at Home, Painlessly, without Damage. Clean and Store Fake Lashes Properly appeared first on Beauty Sight.

Causes of Snoring

What is snoring? Snoring is breathing noisily during sleep; it’s a rattling harsh sound. It occurs when the throat airway is narrow hence when breathing there is a vibration of the soft plates caused by air through the narrow airways which create hoarse sounds. Before we learn different snoring remedies, here is a brief on what causes snoring.

Causes of Snoring

Position during Sleep

It is a very common cause of snoring when a person sleeps on is back facing the sky; he/she is more likely to snore. The science behind it is that due to gravitation pull the relaxed throat muscles are pulled back blocking airflow; also the tongue may drop to the back of the mouth, obstructing breathing. It eventually results to snoring.

Being Overweight

Overweight people are more likely to snore because it can cause bulky throat tissue which blocks swift airflow when breathing leading to snoring.

Allergies and Nose Structure

Allergies bring about the blockage of the nose leading to minimized air flow through the nose e.g. flu or cold and as you know now, anything that prevents free breathing capabilities may bring snoring. The same case occurs if nose structure prevents free air flow through the nose resulting in snoring problems.

Alcohol, Medication, and Smoking

These substances have been known to contain properties which lead to tissue and muscle relaxation which leads to snoring. Some may even cause inflammation in the throat leading to obstruction of air flow.

Weak Throats and Tongue muscle, or Age

Aging results in further relaxation of throat and tongue muscles. The weak throat and tongue muscles can be too relaxed leading to the blockage of airways which later bring about snoring during sleep.

Sinus problems

Sinusitis also known as sinus infection is an infection that causes swelling on the nostrils and over-abundance of mucus in the nose. As a result, there is no free airflow through the nose due to blockage causing snoring during sleep.

Why Snoring Should be Addressed Immediately

To help with snoring, first, it is good to know the reason you are snoring; it may be of natural causes or may be health related. Visit a health facility or consult an otolaryngologist to find out why you are snoring.

Find means to get rid or control the snoring, it may be through therapeutic process, use of anti-snoring devices e.g. sleeping masks, ear plugs, etc. or natural remedies. You can always try other methods if one does not work for you.

What are the effects of snoring?

Here are reasons why snoring should not be addressed

Sleeplessness, Insomnia

Snoring may get you waking up several times during the night. This results in poor sleeping patterns. It may be difficult to fall back to sleep. It also rids you of adequate rest. Fatigue due to less sleep is common may spill onto the next day impairing job performance

Heart disease or stroke

Sleep apnea connection with snoring. Studies have shown that there is a link between sleep apnea and snoring. 1 out of 4 people snoring people have Sleep Apnea. This sleeping disorder cause’s one’s breathing to stop for about 10 seconds at a time. This may lead to more serious health problems such as heart disease or even stroke.

Effects of Snoring and Sleep Apnea

Headache

Chronic headaches in the morning are usually caused by snoring; that is if you snore there is a high possibility that the headaches are an effect of snoring. When you snore there is a change of the oxygen and carbon IV oxide level in the blood due to the uneven breathing and intake of oxygen, thus causing headaches.

Choking or gasping

Inconsistency in breathing for people who snore, may lead to gasping and choking at night.

Low self-esteem

Snoring may make one a social ridicule. This may also put a strain on relationships. One may be unable to endure sleeplessness due to a partner who snores.

How to Stop Snoring Naturally

What can I do to stop snoring? Once you find out, you are snoring or someone you know snores, it’s good to seek ways to stop or control it. Here is how to stop snoring naturally:

Some of these methods are practiced before one visits a doctor.

1. Lose weight to help stop snoring at night

Weight lose some of the fatty tissue in the throat, which helps minimize the blockage on the throat caused by the fat tissues, enabling more air flow so easier breathing. It will reduce or stop the snoring completely.

2. Change sleeping position to stop snoring immediately

As we have seen sleeping on your back brings about snoring. Thus it is recommended to change your sleeping position by sleeping on your side. So your soft throat muscles do not fall back on the walls of your throat, thus snoring stops.

Change sleeping position to stop snoring

3. Exercise your mouth, tongue and throat

Exercising your mouth, tongue, and throat can also help with getting rid of snoring. Here is how to do it:

• Sucking the tongue on your mouth’s hard palate and soft palate, then press it on the palates. Doing it regularly and 15-30 times daily really helps a lot in stopping snoring.
• Say vowel sounds loundly20-30 times. It should be done periodically.
• Open your mouth widely and stick your tongue out, mimicking the way when doctors tell you to open your mouth wide, do this and till your jaws tire.
• Put the tip of your tongue on the back side of your upper teeth. Then start to drag it slowly across the hard palate to the soft palate near the uvula. Remember to use the tip of your tongue, not the whole tongue.25 times daily.

All of these exercises help to free up space in your throat making breathing easier during sleep, so breathing obstruction is prevented thus reduced snoring.

4. Reduce/stop smoking to get rid of snoring, permanently

Quitting or reducing smoking helps reduce inflammation in your which causes snoring due to blockage of air pathways resulting in faded snoring tendencies.

5. Hydrate regularly for snore relief

Hydrating regularly, even when you are not thirsty; it helps in weight reduction which helps reduce snoring, also when you hydrated section of the soft palate and nose become less sticky, hence your snoring seizes. Make sure you take at list six glasses of water a day to ensure proper hydration

6.  Limit alcohol intake

Limiting alcohol intake ensures that your throat muscles are not relaxed excessively, which causes snoring. This guarantees air ways to have space for regular breathing capability. Alcohol consumption should also be avoided when going to sleep.

How to Stop Snoring Using Anti-snoring Devices

There are several stop snoring devices designed to help with snoring while sleeping. These anti-snoring aids are either made for the nose, mouth or chin.

7. Chin strap to help with snoring

Chin strap is a device you put on your jaw; it has straps that go around your head and a cup to hold your jaw. The chin strap keeps your jaw forward; closing your mouth when you are sleep and opens the air way, thus promotes breathing through the nose and stops snoring.

Anti-snoring Chin Strap

8.  Stop snoring mouthpiece

It keeps your lower jaw forward, so the mouth stays closed, but the airway is open so no snoring. At first using these device files awkward but you will get used to it. There are very many types of mouthpieces from all sorts of manufacturers, so it’s good to do research before buying one.

Mouthpieces have some side effects such as teeth alignment alteration, salivation when sleeping, soreness in the mouth and gag reflex. But with time most of the side effects will fade away. It’s an excellent anti-snoring device and its one of the most common too.

Anti-snoring tongue device

9. Nose Strap or THERAVENT

Both used on the nose area; Theravent is a strip applied over the nostrils, the science behind it is that when you inhale through the nose, it produces a gentle pressure which in turn forces the throat air way wide, eventually stopping snoring. The technology used is called MicroValve technology and is patterned.

Use of a nose strap is more common than Theravent; it’s applied on the nose surface over the Dorsum Nasi and nasofacial angle. It opens up nostrils for easier breathing, thus reducing or stopping snoring. However, Nose strap is not as effective as Theravent because if your snoring originates from the throat, it’s less efficient.

10. Anti-snoring pillows to stop someone from snoring

The pillow is made in such a way that it encourages sleeping on the side. It supports the neck keeping the air way open, reducing neck constriction. In some cases, people claim that the pillows are very uncomfortable and may cost a lot with little effect. Check it out to find out if it is useful in helping you with your snoring problem.

11. Use Ear Plugs when your partner is snoring

Ear plugs are alternative devices used when your bed partner snores and a solution for the snoring has not been found. There are different types and sizes of earplugs. All you need to do is find a size that you are comfortable with. Plug them into your ear and have a great night sleep.

Wear earplugs to prevent sleep deprivation due to snoring

NB. It’s good to be very careful when purchasing anti-snoring devices. First, check their credibility; if they have been approved. Check the reviews online for those with better rating than others. Use reviews and comments can prove usefulness in understanding the devices. You can get these devices online and or local stores. Remember that it is very important to consult a doctor to better understand your problem.

How to Stop Snoring using Medical Treatments

Medical treatments are a handy option for when natural remedies and anti-snoring devices do not work. It may be an easier option for those who may find it hard to change their lifestyles. In some cases, one may not have any other option, other than seeking medical help to help with snoring. Here are different medical treatments available to help stop snoring.

12. Continuous Positive Airway Pressure (CPAP)

CPAP a form of treatment a machine blows mildly pressurized air into a mask you were on your face to keep your airway open and prevent snoring; it’s commonly used by people with sleep apnea.

13. Use medication to stop snoring and improve your health

It is important to note that most medicines touted to stop snoring are a sham. There is nothing like medicines to cure snoring. There is no known cure for snoring. The best that medications can do for you is to treat underlying disease or infection. Make sure you get the right consultation and prescription done by a professional.

Use of antibiotics helps in the treatment of inflamed adenoids hence reducing or getting rid of snoring. This will work only if adenoidal is the main cause of your snoring.

Use of Antihistamines nasal spray helps remove inflammation and swelling, hence relieving snoring symptoms.

Health Tip

Snoring is a possible indicator of sleep apnea. This is potentially life serious health condition that requires medical attention. While snoring does not affect the quality of life, sleep apnea may result in fatigue and life endangering sleepiness. Get yourself checked out- your problem could be more than just snoring.

Surgery to help stop snoring permanently

Surgery is a last resort if nothing else works for you. Mainly what happens in surgery is the removal of excess tissue in the area that may directly cause snoring; there is also the removal of uvula or tonsils. It’s best to find a qualified surgeon and an experienced one. Here are types of surgeries commonly done to help with snoring

•    Uvulopalatopharyngoplasty (UPPP)

In this case the surgeon removes the uvula, some part of the soft pallet and the tissue around the throat which is in excess.

•    Uvulopalatoplasty (UP)

Here high-energy radio waves are used to burn parts of the soft pallet and uvula. It’s used as an alternative to (UPPP).

Laser assisted uvulopalatoplasty uses laser to make small cuts in the soft palate. During healing, the tissues tighten, stiffen and reduce vibrations that come out as snoring.

Somnoplasty

Somnoplasty is performed under local anesthesia. It is the use of low levels of radio-frequency heat to remove tissues of the soft palate and the uvula which vibrate causing snoring.

Use of Palatal Implants

Also known as the pillar procedure, it involves insertion of small plastic implants into the soft palate. This is meant to prevent the soft tissues of the palate from collapsing

NB: Taking a home-based sleep test using a portable monitor, or an overnight stay at a sleep clinic helps a lot and may lead to better understanding of why you snore.

Sources and References

British Snoring and Sleep Apnea Association: Surgery for Snoring

Mayoclinic.com: Snoring

American Academy of Otolaryngology: Snoring and Sleep Apnea

Harvard Health Publications: Snoring Solutions

Snoring.com: The Physiology and Anatomy of Snoring

The post How to Stop Snoring Naturally while Sleeping. Anti-Snoring Devices, Medical Treatments to Stop Snoring, Permanently at Home. appeared first on Beauty Sight.

What is Phlegm?

Phlegm

Phlegm is a thick gooey liquid secreted by mucus membranes particularly that which is expelled by coughing. Phlegm usually refers to mucus produced by the respiratory system excluding the nasal passages. It consists of glycoproteins, lipids, immunoglobulins and other substances.

Composition, smell and color may vary depending on genetics, climate and the state of immune system. Color may be pale, yellow, green, dark brown or grey depending on its constituents.

What Causes Phlegm?

It is important to note that phlegm is not mucus. Mucus is the normal protective layer of the airway, eyes or urogenital tract. It is produced by goblet cells and sub mucosal glands and consists mainly of water

Phlegm on the other hand is usually secreted during infection and inflammation along the airway. It contains mucus with bacteria, dead inflammatory cells and debris. The most common causes of phlegm in the throat and chest include:

• Phlegm and mucus from allergies.
• Post nasal drip. This occurs when excessive amount of mucus accumulates in the nose and back of the throat. Buildup of mucus and phlegm overnight may cause congestion in the morning
• Phlegm after Flu or Cold. During a cold or flu, the body naturally produces a thin layer of mucus. Once the body begins to fight the virus, the thin mucus turns thick and yellow or green. This is due to the addition of dead cells and, bacteria, or debris.
• Overuse or damage of vocal cords. Vocal cords need a thin layer of mucus to work best. However, this layer may get too thick due to overuse or damage.
• Excessive smoking. Due to the later stages of a smoker’s cough, the cough may be wet bringing up phlegm every time. This is usually worst in the morning when you wake up.
• Chronic Bronchitis or COPD. Yellow or dark green phlegm is usually a sign of lower respiratory tract infection.
• Due to acid reflux. Reflux of the stomach contents into the throat causes tissue injury. This causes symptoms such as increased phlegm and post nasal drip.
• Phlegm after surgery. After surgery such as tonsillectomy and thyroid surgery, patients find it hard to take deep breathes due to pain. This causes mucus to collect in the lungs

How to Get Rid of Phlegm in your Throat, Fast without Medicine

Getting rid of phlegm can be frustrating. The problem may take longer than expected to manage. Here is how to get rid of phlegm in your throat and chest without medicine

1. Gargle with Warm Salty Water

Gargling with Salty water is a cheap and easy way to irritating phlegm and mucus in your throat. Warm water soothes and moisturizes an irritated throat. Salt on the other hand serves to kill infection causing bacteria hence reduce the production of phlegm.

Gargle wtih salt water to get rid of phlegm

1. Add a quarter teaspoon of salt into a glass of warm water
2. Mix thoroughly
3. Gargle with the warm salty solution without swallowing
4. This remedy is best done in the morning but can be repeated throughout the day

2. Coughing eliminates phlegm from throat

It is ok to loosen mucus from your throat by coughing. Find a lone place such as a bathroom and cough out chunks of mucus from your throat. Be careful as coughing too hard may cause tissue damage.

3. Drink Warm liquids to Get Rid of Phlegm Stuck in Throat

Drink up warm liquids to break up phlegm stuck in throat. Throat mucus loosen up as the liquids pass down to the esophagus. Warm chicken soup, warm tea or water is all you need. This also ensures you stay hydrated making it easier to expel thick phlegm.

4. Inhale Steam to Get Rid of Phlegm and Blocked Nose

Steam Inhalation to Get Rid of Phlegm and Blocked Nose

Steam inhalation helps to keep nasal passages moist. It also keeps phlegm, mucus and snot in liquid form making it easier to eliminate. You can use these remedies several times a day.

1. Put hot boiling water in a large boil/ you can steep in some chamomile tea. Hold a towel over your head and inhale in steam from the hot water.
2. Alternatively, you can take long warm showers. Stay in a closed bathroom for 10 minutes. Be sure to moisturize afterwards as warm water robs your body of moisture.
3. Use a humidifier to keep your mouth and throat moist and less irritated. A humidifier loosens phlegm from the lung and throat making it easier to cough up. It is all up to you to choose between warm or cool-mist humidifier to get rid of phlegm cough.

Be careful as warm-mist humidifiers could cause burns.

5. Eat Toast to Dislodge Phlegm Stuck in your Throat

Eating toast helps to dislodge mucus and phlegm stuck in your throat without spitting. It gently scrapes your throat and takes phlegm down to the stomach where it gets digested.

6. Hum Gently

It is thought that making humming sounds can help get rid of phlegm. The humming vibrations break down phlegm making it easier to spit out. Do this as a simple exercise to reduce the effects of mucus and phlegm when singing.

Home Remedies for Phlegm in throat and chest

Most of the times we get a wet cough, we rush to buy a cough suppressant or throat lozenges. A wet or productive cough should not be managed by cough syrups that are not labelled properly. Medicines that are not expectorants only allow the buildup of mucus and phlegm. Fortunately, there are equally and even better home remedies for phlegm.

Home Remedies for Phlegm and Mucus

These simple and easily available ingredients are also good with managements of coughs, colds and flu. Here is how to get rid of phlegm naturally.

7. Use Onions to Get Rid of Phlegm Fast

Onions doesn’t really sound like the best remedy for nose and throat problems. It has a pungent smell.  Onions however, have excellent antibiotic and expectorant properties. These help relax your throat and get rid of phlegm. It is also an anti-inflammatory that boosts your immune system and speed up healing process.

1. Wash and finely chop a small onion
2. Mix it up with two tablespoons of sugar
3. Set this aside for half an hour (the result is watery)
4. Take one tablespoon of this mixture every three hours

8. Drink Lemon Juice to Get Rid Phlegm while Singing

Lemons are loaded with antioxidants and Vitamin C that boost immune system and effectively fight disease. It is also a powerful astringent.

1. Mix 2 tablespoons of lemon juice with a tablespoon of honey.
2. Add this mixture to a glass of how water.
3. Drink this as many times as possible during the day to reduce production of phlegm.

Lemon juice breaks up phlegm while honey soothes the throat. This is one of the best home remedies for phlegm usually recommended for singers. Do not use ready-made lemon juice from the stores.

You can alternatively suck on a slice of lemon sprinkled with salt or pepper.

9. Get Rid of Phlegm Cough with Honey

Honey is commonly used as a remedy for chesty productive coughs. Numerous studies have found that honey works more efficiently in management of phlegm cough compared to over the counter medicines.

Honey is Good for Phlegm and Cough

Dr. William Sears, a Pediatrician and Author agrees that “honey may be more effective at breaking up phlegm than over-the-counter decongestants.”

The darker the honey, the more effective it is.

Give a tablespoon of honey to children between 2-18 years to get rid of baby phlegm and cough.

DO NOT give honey to children under 1 year.

10. Ginger to Get Rid of Phlegm at Back of the Throat

Drink ginger and honey tea is a good decongestant

Ginger is a natural antibiotic and anti-vital that helps to fight off upper respiratory tract infections. It is also a decongestant and expectorant that can be used by all ages.

1. Finely slice or grate fresh ginger
2. Add these slices to a cup of boiled water
3. Let the ginger tea steep for 5-10 minutes
4. Add two teaspoons of honey

Drink this several times a day to sooth the throat and get rid of phlegm at the back of your throat.

You can alternatively chew or raw slices of ginger several times a day to reduce production of mucus.

11. Use Turmeric to Get Rid of Phlegm without Throwing Up

Turmeric works by destroying bacteria that cause excessive mucus production. It is also an immune booster that speeds up healing.

1. Add one tablespoon of turmeric to a glass of warm water or non-dairy milk. Drink this two to three times daily.
2. Add turmeric and a pinch of salt to a glass of water. Use this solution to gargle several times during the day.

12. Eat Cayenne Pepper to Clear Phlegm

Cayenne pepper and other spicy foods stimulate a runny nose. They decongest and help loosen up phlegm from the throat and nose.

The best way to eat cayenne pepper is including it in your dishes.

13. How to Reduce Phlegm with Essential Oils Fast

There are a number of essential oils that are beneficial for the respiratory system. They can be effectively used for cough, pain relief and to reduce the viscosity of phlegm.

Essential Oils for Phlegm

• Eucalyptus oil loosens any mucus in the lungs and reduces inflammation in the respiratory system.
• Cedar wood relieves respiratory muscles and loosens mucus in the lungs.
• Tea tree oil treats underlying infections and clears bronchial congestion.
• Myrrh reduces mucus accumulation in the lungs.
• Sandalwood is an effective treatment for infections in the upper respiratory system. It relieves build up lung muscles as well.
• Angelica has expectorant properties that expulse phlegm from the lungs.
• Frankincense oil clears the lungs and regulates breathing.
• Pine oil can help to loosen and get rid of mucus and phlegm from respiratory tract with its expectorant properties, thus helping curing cough and colds.

Here is how to use essential oils for phlegm and mucus

1. Use a diffuser
2. Make a balm
3. Massage using oil to relieve chest congestion
4. Add essential oils to a hot bath

Tips on How to Remove Phlegm from Throat

• Avoid irritants. Hazardous fumes and irritants such as paint and cleaners. These trigger a natural response by the respiratory system to produce phlegm.
• Blow your nose regularly. Letting phlegm to stay in your throat allows it to dry up- hence harder to eliminate
• Nasal rinse
• Avoid dairy products. The fat content in milk may cause phlegm and mucus to be thicker
• Stop smoking. Smoking dries up the throat. The body reacts by producing more phlegm to moisturize
• Reduce intake of chocolate and processed foods
• Do not swallow coughed up phlegm. Keep a tissue in handy to expel phlegm
• Do not cough hard or struggle to get rid of phlegm. It can damage your throat, you may end up with bloody phlegm

Phlegm that causes you to have difficulty in breathing should be addressed immediately by a doctor.

How to Get Rid Of Phlegm in Toddler and Infants

Colds and Flu are a common childhood ailments. It may be due to seasonal allergies, common colds, viral or bacterial infection. Excessive production of mucus and phlegm are common symptoms that can be easily managed at home.

Over the counter decongestants and expectorants are not recommended for children under 2 years. Some of the home remedies discussed above can effectively be used to loosen up baby phlegm in toddlers and infants.

• Encourage the child to take lots of fluids thorough out the day to help eliminate phlegm quickly.
• Give thick chicken soup. It contains amino acids that helps regulate while cells that make up phlegm
• Avoid sugary drinks such as sodas and juices
• To get rid of mucus in newborns, squeeze two drops of saline solution into your child’s nose three to four times a day.
• Give 1 tablespoon of honey to children to get rid of to get rid of a flemmy cough

REMEMBER: Children below 2 years SHOULD NOT be given honey!

Watch this video on how to get rid of phlegm naturally

Sources and References

Essential Oils for Cough: New Health Advisor

Throat Mucus and Phlegm: Native Remedies

Natural ways to move mucus and expel phlegm: Natural News

Baby Phlegm in Throat: New Kids-Center

The post How to Get Rid of Phlegm: Causes, Home Remedies for Phlegm in Throat, Chest and Lungs appeared first on Beauty Sight.

What Causes Bloating?

Bloating is usually caused by excessive production and accumulation of gas in the intestines. It may also be due to disturbance in movement of the digestive system muscles. This results in raised abdominal pressure and discomfort. This makes the stomach appear swollen. The major causes of abdominal gas include; intestinal bacteria, certain types of foods and swallowing air.

16-30% of people usually experience regular bloating. While it almost always involves intake of solid foods, bloating may be caused by increased sensitivity. Some people may just have a feeling of excessive stomach pressure even though it is not there. Here are the common causes of bloating;

• Eating too much at a time. Being too full can make you feel bloated. Well, the problem may simply be that you ate too much. People with a tendency to be bloated may experience discomfort from smaller amounts of food compared to those who are rarely bloated.
• Eating too fast increases the risk of bloating after eating. Learn to eat slowly and chew better. This will reduce the amount of air you swallow with your food. It takes up to 20 minutes for the brain to receive satiety signals and reduce appetite. Eating slowly also helps prevent eating too much.
• Swallowed air contributes to bloating. A major culprit is carbonated beverages, chewing gum and drinking through a straw.
• Consumption of fatty foods will make you stuffed unlike protein and carbohydrates. Fats take longer to digest and keeps the stomach fuller for longer. Limit your daily fat intake to prevent bloating.
• Food allergies and intolerance are common causes of bloating. Eating foods you are intolerant to, increases sensitivity and causes production of excess gas. Common foods that cause allergies include; Eggs, Wheat, Gluten, Lactose and Fructose.

While it is usually due to what you ingest, there are other causes of bloating you need to know about;

• Peptic ulcers
• Anorexia
• Anxiety
• Water Retention
• Smoking
• Premenstrual Syndrome
• Ovarian Cancer
• Uterine cancer
• Colon cancer
• Pancreatic cancer
• Stomach cancer
• Liver disease
• Diverticulitis
• Pelvic inflammatory disease
• Crohn’s Disease

Remedies for Bloating

We all experience bloating at one point in our lives. While this is common, some people may be troubled by it more than others. Bloating may be uncomfortable and at times painful.

If you have stomach gas, try not to hold it in. This may not always be possible, but getting a moment to let them loose will help. Rush to the bathroom and do your stomach the honors. Is gas is not let out, it only builds up and get worse with time. Thank me later.

Home Remedies for Bloating

A few changes in your diet may be the easiest way to beat bloating to help with discomfort and gassiness. Here is how to ease bloating using simple home remedies.

Remedies for Bloating

Ginger for Bloating and Constipation

Ginger is one of the top foods good for bloating and indigestion. It soothes the digestive tract and relieve gas. It not only helps with bloating, ginger is also good with premenstrual symptoms such as cramps and gas. Ginger improves blood circulation which further helps with bloating.

It is also an effective pain reliever good for fighting abdominal pain that comes with bloating. You can take it in form of ginger ale, powder or freshly grated.

• In a cup of hot boiled water, place 5 thin slices of fresh ginger. Cover and let it steep for about 10 minutes. Add in a little honey and lemon juice. Take this three times daily to relieve a gassy stomach
• Alternatively, you can chew on a slice of fresh ginger before meals. Grate ginger and sprinkle it on your meals.
• You can also take up to 1g of powdered ginger root daily

DO NOT take ginger if you are on blood thinning medication such as warfarin.

How to Ease Bloating with Tea

How to Ease Bloating with Tea

Chamomile tea is another effective home remedy for bloating. Chamomile and peppermint make the best tea for gas and bloating. It possesses anti-inflammatory and anti-spasmodic properties that help soothe the stomach lining.

1. Boil a cup of water and add in one chamomile tea bag.
2. Let it steep for 10 minutes
3. Add in some lemon juice and honey as desired
4. Sip this tea slowly for up to 3 times daily between your meals

Other good anti-bloating teas include:

• Lemon tea
• Bilberry tea
• Hibiscus tea
• Fennel tea

Chew Parsley for Gas and Indigestion

Parsley is one the best herbs in treatment of indigestion and bloating. It is a diuretic that promotes faster waste and water elimination from the body. This is an excellent property that helps overcome bloating and abdominal gas.

Parsley is an anti-inflammatory that will help cure abdominal cramps that come with bloating. You can simply steep parsley in your tea to relieve gas and reduce water weight. Alternatively, you can just chew on fresh parsley leaves. It is also a good breath freshener.

Eat Bananas to Beat the Bloat

Bananas are a good source of fiber and potassium. Foods high in fiber help reduce bloating and gassiness associated with constipation. Potassium helps regulated fluid levels in the body and prevent water retention.

Bananas, a good remedy for bloating

Eating bananas regularly offers relief from bloating. Eat them as a snack, in desserts or fruit salads.

Pumpkin for Bloating and Constipation

Pumpkin is one of the best foods for bloating. It is a great source of vitamin A and potassium. Pumpkin has low starch and sugar making it an excellent anti-bloating remedy. It is an amazing source of fiber. Eating pumpkin will reduce bloating while helping with digestion and waste elimination.

Eat pumpkin regularly whether baked, boiled or steamed to improve your digestion.

Yogurt and Other Probiotics

Studies have shown that the presence of good bacteria in the digestive tract aid in better digestion. Probiotics are live micro-organisms similar to bacteria found in the gut. To relieve bloating, eat yogurt or any other fermented foods. Pickles and Kefir are good sources of probiotics.

Caraway Seeds

Chewing on some caraway seeds is a good remedy if you suffer from regular bloating. Caraway seeds possess anti-microbial and carminative properties. Carminative foods are those that help soothe the digestive tract and relieve gas. Chemicals carvol and carvene present in caraway seeds soothe the smooth muscles of the stomach lining and promote expulsion of gas.

Chew on a pinch of caraway seeds several times a day. Note that caraway seeds have a slight peppery smell. If you cannot not stand this smell, opt for caraway crackers every morning to prevent bloating and indigestion. Alternatively, you can brew tea using crushed caraway seeds.

Activated Charcoal for Bloating and Indigestion

Activated charcoal is oxidized with hot steam or air which makes it very porous. The pores or spaces in it allow passing of water and air. These spaces trap water, chemicals and bacteria which cause gas production.

Activated Charcoal for Bloating and Indigestion

Activated charcoal is available in tablet, powder or capsule form. Check the label for recommended dose.

How to Ease Bloating Quickly and Naturally

• Massage- Massaging your lower abdomen is the simplest way to relieve pressure due to bloating. It helps trapped gas to pass through. Lie flat on your back. Use your fingers to massage your stomach in circular motions. Massage for 10-15 minutes to expel trapped gas. You can also do this while standing up (the sitting position traps even more gas within the GI tract)
• Exercise- Being active and engaging yourself in exercises is one of the most effective ways to prevent accumulation of gas. It keeps the intestines active and aids in proper functioning of the digestive system. This can be anything from walking, jogging or swimming. While at it, breathe in through the nose and out through the mouth for better results.
• Reduce stress and anxiety through activities such as yoga.
• Avoid salt- it encourages water retention and increases water weight.
• Avoid drinking through straws as it leads to consumption of air
• Eat smaller meals spread out throughout the day as compared to large meals at a time
• Drink plenty of water, juices and soups
• Chew food slowly and thoroughly. Food that is chewed well is digested faster. It passes through your intestines and body with ease. Do not eat while talking to prevent swallowing gas.
• Avoid starches like bread and pasta just before bedtime. These types of foods cause you to retain water giving you a feeling of abdominal fullness.
• Cut on soda and other carbonated drinks.
• Limit sugar substitutes especially sorbitol found in most candies and chewing gum. Artificial sweeteners can cause stomach gas and diarrhea. Go for real sugars instead.

Menstrual Bloating

Is it normal to have excessive bloating during your period? A number of women experience bloating during their period. This is perfectly normal. This is different from the type of bloating that is due to poor digestion and imbalance of digestive bacteria. Menstrual bloating or hormonal bloating is due to fluctuations in hormones. Symptoms of menstrual bloating include excessive gassiness, constipation and cramping.

When does menstrual bloating start? This may happen just before, at the beginning or during your period.

How to Get Rid of Bloating during your Period

Diet and lifestyle changes can help with better hormonal balance in case of painful periods menstrual cycle bloating.

• Reduce or stop taking tea, coffee or alcohol to ease bloating during your period
• Cut down of sugar
• Foods rich in potassium, magnesium, zinc and omega oils are great menstrual bloating remedies
• Include probiotics in your diet

Occasional bloating is normal. However, when it continues to be a problem it becomes a point of concern. If even after making dietary adjustments and trying the home remedies discussed above, it is a good idea to consult your doctor.

The post How to Ease Bloating, Remedies for Bloating, Gas and Constipation appeared first on Beauty Sight.

How Long Does Food Poisoning Last?

Food poisoning symptoms usually go away in a day or two, other symptoms may last a number of days. Parasitic infections however may take weeks or months if they are not treated promptly. Dehydration from vomiting and diarrhea makes your body even weaker. Making sure your fluids and electrolytes are replenished actually helps you recover faster (dehydration makes vomiting worse).

Food Poisoning Causes, Food Poisoning Types

What Causes Food Poisoning? Food can get contaminated during any stage of its production; Processing, packaging, or cooking. Instances where food can get contaminated include;

• Poor storage, do not store raw meat on ready to eat meals
• Under cooking particularly meat
• Food handling by someone who has diarrhea or vomiting
• Cross contamination between food and surfaces ( wash chopping boards thoroughly after preparing raw meats and poultry)

Harmful organisms can be found in almost all foods. Washing and cooking is usually sufficient to kill these disease causing organisms before eating. Foods that are consumed raw are usually the major culprits of food poisoning. Food may also be contaminated when it comes in contact with fecal matter. This happens when one handles or prepares food before washing their hands.

So, what causes food poisoning? Food borne illnesses can be traced to one of these three major causes:

Bacterial Food Poisoning

This is the most common cause of food poisoning. Bacteria that are common food-borne illness agents include: E coli, Listeria and Salmonella.

Campylobacter bacteria is the most common cause of food poisoning in the UK and US. This bacteria is usually found in raw or under cooked meat (poultry), untreated water and unpasteurized milk.

Salmonella (Salmonellosis) bacteria, another common cause of food poisoning. Salmonella can be passed on to humans from domestic and wild animals. It is often found in raw or undercooked meat, raw eggs and dairy products. Food prepared on surfaces that have been contaminated by raw chicken can also have salmonella bacteria.

Listeria monocytogens bacteria is found in most ready to eat foods such as sandwiches, cooked sliced meats, soft cheeses. Listeria which causes listeriosis is especially dangerous in pregnant women as it can cause child complications and result in miscarriages.

Escherichia coli commonly known as E. coli is bacteria naturally found in the digestive system of animals (including humans). Most E. coli strains are harmless but some can result in serious illness. You can get this type of food poisoning from eating undercooked meats in mince, burgers and consuming unpasteurized milk.

Shigella (shigellosis or bacillary dysentery) bacteria can be found in any foods that have been washed with contaminated water.

Viral Food Poisoning, Symptoms, Treatment, Is it Contagious

The norovirus is the most common cause of vital food poisoning in adults. Contact with raw fish particularly seafood such as oysters is a common source of infection. The norovirus can easily be spread from person to person through contaminated food or water.

However, in children, the Rotavirus is a common cause of diarrhea and vomiting. The incubation period is usually 1 week and symptoms pass in 5-7 days. Treatment involves management of symptoms to prevent dehydration.

Parasitic Food Poisoning

Most parasites that cause foodborne illnesses are ingested with contaminated food or water. Common culprits are: Giardia intestinalis, Taenia solium, Entamoeba histolytica and Cryptosporidium. The incubation period of parasitic food poisoning is within 10 days of eating contaminated food. If left untreated, these symptoms can last even for weeks or months.

Chemical Food Poisoning

Certain chemicals are considered toxic and can cause foodborne intoxication. Mercury is a common food contaminant found in water and fish such as tuna. Other chemicals that can contaminated food and water are pesticides, lead and polychlorinated biphenyls.

Symptoms for Food Poisoning

Presentation of food poisoning depends on the causative agent. Onset may be within a few hours of eating contaminated food. Sometimes it takes a number of weeks. Mild food poisoning may clear up within a day while severe infection will take up to 10 days.

The first early signs of food poisoning include:

• Nausea
• Vomiting
• Stomach pain, bloating and cramps
• Diarrhea
• Dehydration
• Fever/ chills
• Rash
• Headache
• Muscle weakness

In rare cases, one may experience neurological symptoms such as dizziness, blurred vision, numbness and tingling in the arms. Severe cases may cause difficulty in breathing.

Most people recover from food poisoning at home even without treatment. In the meantime, take plenty of fluids even in sips to prevent dehydration.

Home Remedies for Food Poisoning

Contamination of food can occur at any point during processing, production or consumption. Improper handling or cooking food at home is a major cause of food poisoning. Bacteria, viruses or parasites can be found in almost all food we eat. Heating the food while cooking kills these pathogens.

The home remedies for food poisoning discussed below will keep you more comfortable and help prevent dehydration during the recovery period.

1. Apple Cider Vinegar

Apple cider vinegar is the best remedy among natural food poisoning cures. Though acidic in nature, it has alkaline effects when metabolized in the body thus can alleviate food poisoning symptoms. It soothes the gastrointestinal lining and offers relief from symptoms such as diarrhea and vomiting.

Taking ACV has an array of antimicrobial benefits for abdominal problems such as stomach flu and food borne illnesses such as E. coli. If you experience stomach upset after eating spoiled food;

• Add two tablespoons of Braggs or Heinz ACV in a cup of hot water and drink it before eating other foods
• Alternatively, you can drink two tablespoons of undiluted ACV several times a day

2. Ginger

Ginger has for long been used as a remedy for a number of digestive ailments. It has powerful therapeutic effects. It is the best and quickest remedy to get rid of food poisoning. Any type of ginger preparation is good with nausea

• Chew on raw ginger slices to alleviate nausea
• Make ginger tea by boiling a cup of grated ginger in a cup of water for a few minutes. Add in a little honey. Drink this tea after eating food to stop nausea and other food poisoning symptoms
• Add a few drops of ginger juice into a teaspoon of honey. Swallow this several times a day to reduce stomach pain
• Ginger ale can also help with rehydration and settling your stomach

3. Cinnamon

Is cinnamon good for food poisoning? Cinnamon can effectively cure food poisoning. It is potent and can kill bacteria such as E.coli. It is also effective against viruses and can reduce bloating.

• Prepare cinnamon tea by adding two cinnamon quills to one and half cups of water.
• Allow it to boil for about 20 minutes
• Let it steep for 5 minutes
• Strain and sip slowly to get relief from stomach upsets due to food poisoning

A combination of cinnamon and honey or ginger is also very good for stomach flu

3. Basil Leaves

Basil leaves are widely used for their medicinal properties. They have anti-bacterial properties the effectively help with acute stomach problems. Basil also helps with diarrhea and vomiting, the main symptoms of food poisoning.

• Grind a handful of fresh basil leaves with a mortar and pestle.
• Add a pinch of salt, black pepper and 4 tablespoons of yoghurt- mix them well
• Take the basil and yoghurt blend a few times a day to get relief from food poisoning

4. Lemon

Lemon has strong antibacterial and anti-inflammatory properties. Lemon also has vitamin C which is an immune booster. The acidic nature of lemon helps to kill bacteria that cause food poisoning. Ginger and lemon or honey and lemon are the most common combinations used to food poisoning treatment at home. However, you can simply take warm water with lemon juice to flush out toxins from your gastrointestinal system.

5. Garlic

Garlic is another powerful food poisoning home remedy. It has strong anti-viral and anti-bacterial properties. It also helps relieve diarrhea and stomach pain.

• Chew on a fresh clove of garlic or drink garlic juice (if you can tolerate the awful smell)
• Alternatively, mix garlic oil with soybean oil and rub it on your stomach after eating

6. Cumin

Cumin seeds also known as jeera help relieve abdominal pain and discomfort due to food poisoning.

• Boil a teaspoon of cumin seeds in a cup of water
• Add a teaspoon freshly extracted coriander juice and add a little salt
• Drink this twice daily for a few days

7. Honey

Honey has strong anti-fungal and antibacterial properties that are effective in curing indigestion and other food poisoning symptoms. It can be taken in is pure form or used to make different types of teas.

Take a teaspoon of honey three times a day to get relief from stomach upsets. It will also help relieve bloating and excessive stomach acid.

8. Yogurt

Yogurt is a natural antibacterial and antimicrobial agent. When used together with fenugreek seeds, it helps to treat abdominal discomfort from stomach bugs. Yogurt has probiotics that can help restore the balance of good bacteria in the intestines.

Food Poisoning Recovery

Before treatment, it is important to figure out what may have caused your food poisoning. Try to remember what you ate in the last 4 to 36 hours especially if you tried something new. Poisonous mushrooms and fish are the most common culprits particularly in young adventurous people.

NOTE: Avoid taking anti-diarrhea medicines, Diarrhea is one way the body uses to get rid of toxins and harmful pathogens. The sooner those bugs get out, the better.

Prevention of Food Poisoning

To avoid food poisoning, ensure you maintain high standards of personal and food hygiene during handling, preparation and storage of food. It is recommended that you consume food as per their use by date and stick to the storage instructions.

To prevent contamination of food and the spread of food borne illnesses:

1. Maintain high personal hygiene standards. Keep work surfaces and utensils clean. Wash your hands regularly with soap and water;

• After going to the toilet and changing baby’s nappy
• Before preparing food
• After handling raw food
• After handling pets

Do not handle food when you have diarrhea or vomiting. Make sure you cover all wounds and cuts while handling food.

2. Cook food thoroughly particularly meats and seafood to kill any bacteria present. When reheating food, make sure it is steaming hot all the way to the center. Do not reheat food more than once after refrigeration.
3. Chill food under the right temperature to prevent growth and multiplication of harmful bacteria. Set your refrigerator to 0-5 degrees Celsius. Food leftovers should be frozen or refrigerated within a couple of hours.
4. Avoid cross contamination by;

• Wash your hands before and preparation of food
• Store raw and ready to eat foods separately
• Use different chopping boards for raw foods and ready to eat foods. Alternatively, wash the board thoroughly in between preparation of different types of foods
• Clean knives and utensils thoroughly before and after using them on different types of foods

Natural Remedies for Food Poisoning

Food poisoning can be easily recognized by typical symptoms as discussed above. In mild food poisoning, you do not need to seek medical treatment.  These simple natural remedies for food poisoning will help prevent dehydration and ease you to faster recovery.

Control Nausea and Vomiting

• Allow your stomach a few hours before you begin eating or drinking
• Ease yourself back to eating. Begin with light bland foods such as rice, bread and fruits. Avoid eating solid foods until vomiting slows down
• Foods such as dairy products, caffeine, alcohol and spicy foods should be avoided till you get better. Avoid eating greasy, spicy, fried or sugary foods
• Sipping on liquids slowly may help with vomiting
• DO NOT take anti-nausea or anti-diarrhea medication without consulting your doctor. Some medicines may make symptoms worse.

Prevent Dehydration

Drink clear fluids that are less sugary such as clear soda, clear broth or non-caffeinated drinks. Begin with small sips and gradually increase. Try sucking on ice chips to get as much water as you can maintain. You’ll know that you are getting enough fluids when your urine comes out clear.

If vomiting and diarrhea lasts more than 24 hours, drink Oral Re-hydration Solution (ORS).

ORS is recommended for people who are vulnerable to the effects of dehydration such as children, the elderly and those with pre-existing health conditions. It helps to replace certain types of salts, glucose and other important minerals in the body. It is available in sachets and should be dissolved in water before drinking. Some types of re-hydration salts may not be suitable for people with kidney conditions.

Rest as Much as Possible

Dehydration from vomiting and diarrhea can weaken you. Conserve as much rest as possible by resting.

When to Consult a Doctor

Signs and symptoms of food poisoning may be severe or persistent if you are elderly or have an underlying medical condition. Tests will be carried out to determine the cause of your food poisoning. Further treatments like antibiotics for bacterial food poisoning may be prescribed.

You may also need anti-emetics (medication to stop vomiting). In severe cases, you may be admitted to hospital for some for fluid replacement intravenously.  Call a doctor immediately if you have any of the following symptoms

• Severe abdominal pain and cramping
• You get frequent episodes of vomiting with inability to keep fluids down
• Temperature of 38 degrees or higher
• Blood in vomit or stools
• Signs of dehydration such as dry mouth, excessive thirst, no urination, dizziness and severe weakness
• You get any neurological symptoms such as blurred vision, tingling in the arms or muscle weakness

Also contact the doctor

• If food poisoning was caused by ingestion of a poisonous fish or mushrooms.
• If the person with food poisoning is an infant or adult over the age of 65 years.
• If the person with food poisoning is pregnant.
  

  Is Food Poisoning Contagious? How to Prevent the Spread of Infection

  Depending on the causative agent, food poisoning can easily be spread from one person to another. Bacteria, Viruses and Parasites that cause diarrhea and vomiting are food borne. If you have a food-borne illness, you should not prepare food for other people. Try as much as possible to reduce contact with vulnerable people such as the elderly and the children. Keep off institutions such as work and school until 48 hours after the last episode of diarrhea.

  To prevent the spread of food poisoning infection;

  Ensure you and the people in your household wash their hands thoroughly with soap and water. This should be done regularly especially after going to the toilet, before and after preparing food. Clean toilet surfaces, tap handles, basins and counter tips frequently.

  If you think your food poisoning has been caused by any food outlet, you should report this to your local environmental health office. Investigations and necessary steps will be taken to make sure the eatery improves on its hygiene standards.

The post Food Poisoning: Causes, Symptoms, Home Remedies for Food Poisoning appeared first on Beauty Sight.

Dry Cracked Heels, Symptoms

The skin on feet and hands can be easily damaged due to exposure to dry air, excessive heat or cold. Symptoms of cracked feet from a simple one-time problem to cracked heels that keep coming back. The first sign of cracked heels is development of dry, hard, thickened skin around the edges of the heel. The skin of the rim around the heel will generally be thicker. The yellow discolored area of dead skin is known as callus. Initially small cracks will be seen. If left untreated, under the same pressure and environmental factors, the cracks become deeper. These may be accompanied by bleeding.

In addition to dry skin, cracked heels may be accompanied by symptoms such as:

• Rough skin on the feet
• Itching
• Redness
• Burning sensation
• Peeling of the skin
• Bleeding from the cracks

These symptoms tend to become worse during winter. The skin becomes drier in cold climates.

In severe cases, Deep heel cracks or fissures may become infected. This is a serious concern for people with diabetes. Thick skin predisposes them to cell death, neuropathic damage and diabetic foot ulcers which is very difficult to manage.

Note: Development of severe cracked heels in the elderly should be treated promptly to prevent formation of ulcers and bed sores.

What causes cracked heels

Why do heels crack? What is the meaning of cracked heels? Is it a telling symptom of serious medical conditions? According to podantics.com, on Cracked Heels, Callus and Fissures, cracked heels are caused by splitting of the skin. This may be due to excessive dryness or thickening of the skin around the heels- which breaks when under pressure. Dry thick skin loses its elasticity and can crack under simple pressure such as from walking or running. This may be hereditary or acquired. Here are other common causes of cracked heels:

• Prolonged standing
• Increased weight-being overweight, after pregnancy
• Genetics- some skin type tend to be very thick and crack easily on pressure
• Walking barefoot or using inappropriate footwear such as flip flops or open backed sandals
• Medical conditions such as diabetes, kidney and liver disease, non-celiac gluten intolerance
• Hormonal conditions such as underactive thyroid and estrogen imbalances
• Skin conditions and fungal infections such as eczema, psoriasis
• Deficiency of some vitamins and minerals such as zinc
• Poor circulation

Though not typical, cracked heels may be accompanied by fungal or foot infections caused by yeast. Wearing closed shoes without socks provides a good habitat for yeast and fungus infections.

How to Fix Cracked Heels, Permanently

Finding out the cause of your cracked heels ensures treatment is effective and provides long term results. There are two key points to help cure dry cracked heels in the long term: Exfoliate and moisturize.  Here is how to fix cracked heels permanently:

• Exfoliate by removing callus to leave the heels smooth. While in the shower, gently rub your heels with a wet pumice stone. Use a foot file or an Electric Callus Remover to shave off dead skin cells. This is however not recommended in patients with diabetes, peripheral neuropathy or vascular disease involving the feet.
  

  Electric Callus Remover

• Foot cream or lotions containing glycolic, salicylic acid and lactic acid chemically exfoliate while softening the heels.
• Moisturize- it is best to moisturize immediately after exfoliation. It aids in faster healing and prevents further cracking. Use moisturizing creams and balms with lemon and peppermint for added benefits. Moisturizing is best at night and followed up with a pair of cotton socks to hold in moisture.
• Address any underlying pathologies in relation to cracked heels. It is good to conversant with contributing factors especially for those considering home management.
• If the heel skin is split, treat and dress to prevent further cracking. This also helps to retain moisture and prevent entry of infection causing bacteria. Wounds should be treated promptly. Note however, that this is not an option for diabetic patients. Callus, fissures and wounds in diabetic patients should only be managed by a health practitioner.
• To seal fissures, apply adhesive tape to support tissue and close fissures.
• Avoid walking barefoot. Use proper closed shoes when possible. This protects the heels area and retain moisture.
• Use Antifungal foot cream such as Avon Foot Works Cream. In case of deep fissures, apply antibiotic ointment such as Neosporin which also has added benefits. Neosporin contains cocoa butter, petrolatum and olive oil which help soften skin and prevent loss of moisture. These products can be used alternately for a few weeks to get rid of cracked heels symptoms.
• A regular pedicure whether done at home or at the salon will give your feet a relaxed, pampered experience. It gives your feet required attention and helps you pick and deal with simple problems such as dry feet.
• Pain Relief- To reduce pain and aid in healing, treat fissures with a liquid, gel or spray bandage. Tissue glue such as cyanoacrylate liquid protects the skin.

How to Get Rid of Cracked Heels, Yourself, Over the Counter

Sore cracked heels are a common sight especially after cold winters. You can no longer hide your feet in socks. Stylish open back shoes and sandals will only leave you embarrassed. Dry feet and cracked heels means your feet are calling for attention. The skin on our feet does not have oil glands. It is very important to regularly moisturize. Here is how to get rid of cracked heels yourself

Cure Cracked Heels with Baby Oil, Glycerin, Petroleum Jelly

Petroleum Jelly and Baby Oil are both over the counter preparations effective in treating cracked heels. Petroleum jelly likes Vaseline contains mineral oil, wax and paraffin. It easily melts into heel fissures and creates a moisture barrier that protects the skin from drying out. Apply it at night before bed and cover feet with cotton socks.

Baby oil is best applied while the skin is still damp after a shower or bath. It lasts longer on the skin than water based moisturizers. It holds in water and prevents evaporation.

Glycerin

Glycerin is a natural moisturizer with healing properties. Apply it on cracked heels to accelerate the healing process. It is used together with rose water which is a great skin toner that is loaded with essential vitamins.

1. Mix a tablespoon of glycerin with two teaspoons of rose water
2. Add in a teaspoon of freshly extracted lemon juice
3. Soak your feet in warm water for about 15 minutes
4. Scrub dead skin cells, wash your feet and pat dry
5. Apply the glycerin, rose water and lemon mixture to your heels
6. Wear a pair of socks

Hydrogen Peroxide to Repair Cracked Heels

Use a hydrogen peroxide foot bath to melt away dead tissue. It removes dead skin allowing you to easily treat your cracked heels.

1. Combine 2 cups of hydrogen peroxide and 2 cups of water in a basin
2. Immerse your heels in the solution for 30 minutes
3. Dry your feet and use a pumice a stone to scrap off the dead cells
4. Apply lotion to your feet and cover with socks

Vicks Vaporub for Cracked Heels

Vicks contains eucalyptus and menthol in turpentine oil base. It is very emollient. When used on feet, it traps in moisture. Eucalyptus and menthol have very cooling effects on sore cracked heels.

Simply slather on a thick layer of Vicks Vaporub to the balls and heels of your feet. Slip on a pair of socks. In the morning, wash your feet with warm water. Gently exfoliate with a pumice stone and moisturize. Do this every night to maintain baby soft heels. How about an effective cracked heels remedy that will save you a few bucks!

Listerine Mouthwash and Vinegar Foot Soak

Quite an unlikely combination that seems to bad all positive reviews for repairing cracked heels. This inexpensive remedy not only treats cracked heels, it keeps your feet clean and fresh. Listerine contains Thymol that kills bacteria. Vinegar also has antibacterial properties. It also contains acetic acid that softens skin for easy exfoliation.

• In a basin with 2 cups of warm water
• Add in 1 cup of Listerine mouthwash and White or Apple Cider Vinegar
• Soak feet in the solution for 10-15 minutes
• Use a foot file or pumice stone to slough off dead skin
• Do this until you achieve desired results

Super Glue to Seal Heel Fissures

As crazy as this sounds, dermatologists actually recommend using glue to promote healing of heel fissures and prevent further drying. The active ingredient in glue is the same as that in liquid bandages used to close cuts and wounds.

According to Christie Lopez, MD, a dermatologist at the Cleveland Clinic Ohio,

• Make sure the heel cracks are cleaned
• Squeeze the edges of the cracks together and apply a bit of super glue
• Hold the edges of together until the glue dries- to make sure the crack does not open

Always remember to moisturize your feet as with the rest of your body.

How to Cure Cracked Heels with Aspirin

Aspirin for heel cracks sound like a huge stretch. You may not believe this works until you try it. It contains acetylsalicylic acid and has anti-inflammatory properties.

• Crash 10 uncoated aspirin tablets into smooth powder
• Add in250mls of medical alcohol (alternatives: vodka or lemon juice)
• Let the solution stand for 2 days
• Shake the solution
• Soak in a piece of gauze and place it on your heels (damp heels)
• Secure with a plastic foil and cover with cotton socks
• In the morning, gently exfoliate, rinse with warm water, pat dry and apply foot cream

Look forward to clean feet and soft heels after 10 aspirin treatments.

Bag Balm

As old as it is (since 1899) bag balm has remained the same. It is made for chapped skin and superficial abrasions in cows. It is used to soothe sore cow udders after milking. It is an excellent moisturizer that guarantees soft feet after use. Ingredients include: 8-hydroxyquinoline sulfate 0.3% in a petrolatum, lanolin base.

I can assure you the smell is not so attractive. Imagine soft cow udder with the smell of raw milk- yikes! It is best used at night or when idling at home. Slather on a layer and massage to your feet. Wear a pair of cotton socks to retain moisture.

You can get this at Walmart for $6.83 an ounce.

Home Remedies for Cracked Heels

Prevention is the best remedy to dry feet and cracked heels. Most people forget to look after their feet as they do to the rest of their body. Taking care of your feet means that you have to keep your feet clean, well moisturized and protected from extreme temperatures. Make sure you get proper nourishment too. Lack of some mineral and vitamins such as zinc, calcium, vitamin E can lead to dry cracked heels.

Home Remedies for Cracked Heels

However, if you already have those unsightly fissures, there are effective DIY home treatments just for that. These home remedies for cracked heels will help you get clean, fresh, baby soft feet at the comfort of your home.

Oil Massage to Soften Cracked Feet

Essential oils are the best natural moisturizers. You can use them singly or mix them for added benefits.

Requirements:

• Coconut oil
• Sesame oil
• Olive oil
• Grape seed oil
• Almond oil
• Warm water

Procedure

1. Use one or a mixture of the oils listed above
2. Wash your feet with warm water before going to bed
3. Massage your feet paying attention to cracked areas
4. Wear socks
5. Do this every night till your heels are cured

Epsom Salt- Homemade Foot Soak

This is by far the best foot soak for cracked heels. Epsom salt foot baths soothe tired feet and promote circulation which aids in healing. It also helps to soften skin and remove thick dead skin from feet. It has antibacterial and antifungal properties to fight infections. Here is how to cure dry cracked heels with Epsom salt foot bath:

1. Fill a basin with warm water
2. Add in ½ a cup of Epsom salts
3. Soak your feet in this solution for 10-15 minutes
4. Use a pumice stone or foot file to slough off dead skin cells
5. Wash your feet, pat dry and moisturize
6. Do this three time a week

Note: Overuse of Epsom salt foot bath can dry out feet

Baking Soda for Cracked Heels

Baking soda can be used in form of a foot soak or scrubbing paste to get rid of cracked heels.

1. Add 3 tablespoons of baking soda in a basin with 5 liters of water
2. Stir until dissolved
3. Add several drops of lavender oil
4. Soak your feet in the baking soda water for 15-20 minutes
5. Scrub gently with pumice stone
6. Rinse with warm water, pat dry and moisturize
7. Do this 2-3 times a week for baby soft feet

Lemon Juice

1. Rub one half or a lemon on your heels
2. Extract lemon juice, use a cotton swab to apply it to your heels
3. Soak your feet in warm lemon water for 15-20 minutes
4. After using any of the above methods; rinse feet, pat dry and moisturize.

Alternatively

1. Mix freshly squeezed lemon juice with curd
2. Massage into cracked heels for 5 minutes
3. Wash off with mild soap, pat dry and moisturize
4. Do this daily for 2 weeks for best results

Vitamin E

Poor diet is one of the causes of dry skin. Dry cracking heels and feet can be caused by lack of certain minerals and vitamins.  Vitamin E is a fat soluble vitamin with powerful antioxidants that destroy free radicals. Using products with vitamin E effectively reduces dry skin damage from sun. It also helps to keep your skin hydrated. Moisturizers with vitamin E might help to cure dry cracked skin on your feet, heels and hands.

Cracked feet can be successfully managed with the remedies discussed above. In cases of deep heel cracks or fissures, infection development may complicate to cellulitis. If cellulitis occurs, management should be done by a qualified clinician. It includes debridement to remove dead skin cells and oral antibiotic treatment.

Do not try to remove callus with razors at home.

Pictures of Cracked Heels, Before and After

Cracked Heels, Before and after Treatment

Sources and References

Myhealthtips.in How to Heal Cracked Feet Quickly

Healthcare-online.org Cracked Feet and Hands

Medicalpedicure.com Cracked Heels

The post Cracked Heels, Causes, How to Get Rid of Cracked Heels, Home Remedies appeared first on Beauty Sight.

Real Madrid’s value stands at $3.645bn with an annual revenue of $694mn. Barcelona narrowly follows with a value of $3.459bn. Manchester pulls in third worth $3.317bn. A total of 6 Premier League teams feature on the top 10 most valuable teams: Arsenal, Manchester City, Liverpool, Chelsea and Tottenham.

Forbes further states that Real ranked second richest sports team behind the Dallas Cowboys American football team valued at $4bn.

Forbes’ top 10 world’s most valuable football teams:

1 Real Madrid – US$3.645bn

2 Barcelona – $3.549bn

3 Manchester United – $3.317bn

4 Bayern Munich – $2.678bn

5 Arsenal – $2.017bn

6 Manchester City – $1.921bn

7 Chelsea – $1.661bn

8 Liverpool – $1.548bn

9 Juventus – $1.299bn

10 Tottenham – $1.017bn

Forbes said the top 20 teams are collectively worth 24 per cent more than the teams that filled those positions 12 months ago, citing increased income from television contracts and kit deals.

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Self Breast Examination

Self breast exam seemed promising when it was first introduced. However, clinical trials have found no difference in women who did a routine self breast exam and those who did not. Experts do not recommend this as a screening tool for breast cancer. It may give more false results leading to early biopsies which turn benign.

Best Time to Do a Breast Self Exam

What is the best time to do a self breast exam? Breast exam should be performed by both men and women from the age of 18 at least once every month. Choose a specific day each month preferably at the end of your monthly period. If pregnant or not menstruating, do your breast exam same day every month. It is advisable to keep a journal of your BSE’s to track and keep record of any changes.

According to The Breast Cancer Charities of America, 1 in 8 women will be diagnosed with cancer. When detected early, breast cancer has a 98% survival rate. It is very important for you to know what is normal. Get to know what your breasts normally look and feel like. This will help you detect any changes. Any unusual changes should be reported to your doctor. Your doctor will discuss with you the benefits and limitations of a self breast exam.

Unusual symptoms to check for include:

1. Change in size or shape of the breast. One breast may be normally larger. However, sudden changes should not occur.
2. Dimpling or puckering of breast skin. The skin may have pitting marks that make it look like an orange
3. A lump or thickening in, near the breast or in the underarm area.
4. Nipple discharge that occurs without squeezing the nipple, only in one breast, if clear or bloody
5. Nipple retraction
6. Scaly, itchy, red, warm breast skin
7. Unexplained swelling or shrinking of the skin
8. Noticeable increase in size and number of veins compared to the other breast

Note that lumps are rarely a sign of breast cancer. If you find a lump or any changes, do not panic. Consult your doctor for an evaluation. If you’ve had a benign lump in the past, do not assume that a new lump will also be benign.

Other than breast cancer, breast lumps can be caused by:

• Mammary fat necrosis- lumps formed by injured or dead fat tissue
• Fibrocystic breast disease- painful, lumpy breasts caused by hormonal changes
• Adenofibroma- benign tumor of the breast tissue
• Intraductal papilloma- small, benign tumor of the milk ducts

How to Do a Self-Breast Exam

Even though considered a less effective screening tool, a BSE helps you to familiarize yourself with the size, shape and texture of your breasts. This will help you determine what is normal or abnormal. Here is how to a self-breast exam

While Lying Down

This is the best position to perform a BSE. The best tissue spreads out evenly on the chest wall.

• Place a small pillow or folded cloth under your right shoulder
• Place your right arm behind your head
• Using your left hand, move the pads of your fingers gently in circular motions. Keep your fingers flat and constant in a clockwise directions. Once you complete a full circle, move in toward the nipple and complete another circle.
• Do this until you cover the entire breast and the nipple. When gently pressed inwards, the nipple should move easily.
• Squeeze the nipple to check for any discharge
• Do not forget the upper outer areas of your breast towards the armpit
• Repeat the steps above for your left breast

In Front of the Mirror

This will help you note any changes in shape, size and contour of the skin on either breasts.

• Place arms at your sides
• Raise both arms above your head, bending forward
• Place hands firmly on your hips and hunch over to flex your chest muscles
• Check for any nipple discharge; be it clear, milky, yellow or bloody

In the Shower

The fact that your hands are wet and slippery makes this procedure easy and fast.

• Place your left hand on your hip
• With your right hand, reach for your underarm area and feel for any lumps and thickening
• Check for the same below and above the collarbone
• Use the flat part of your index, middle and ring finger follow and up and down pattern from the bra line to the collarbone.
• Continue until the entire breast is covered. Repeat the procedure for the other breast

Almost half of cancerous lumps are found in the upper outer quadrant. Also known as the tail of the breast, it is advisable to examine this area closely.

Incidence of cancerous lumps in each area of the breast are as follows:

• 41% in the upper outer quadrant
• 14% in the upper inner quadrant
• 5% in the lower inner quadrant
• 6% in the lower outer quadrant
• 34% in the area behind the nipple

 Self Breast Exam Recommendations

Always remember that self breast examination should not be used as a sole screening tool for breast cancer. Mammography can detect lumps before they can be felt in a BSE. A combination of both mammography, BSE and regular medical care is recommended for early detection of any abnormalities. If you find a lump, DO NOT panic. 8 out 10 lumps are not cancerous.

• Once every month, set aside 15 minutes to conduct a thorough breast examination
• Do a mammography screening every other year if above 50 years. Consider a thermography screening on alternate years. If positive, schedule a mammogram.
• When there’s need to perform a mammogram, schedule it within the first 14 days of your menstrual cycle.
• If you have breast implants, have a doctor help you to identify the edges of your implants so that any changes in contour can be easily noted.

Sources and References

How to Do a Breast Self Exam: Maurer Foundation

Breast Self Exam: National Breast Cancer Foundation, Inc

The 5 Steps of a Breast Self Exam: Breastcancer.org

Understanding Breast Cancer: The Breast Cancer Charities of America

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How to Relieve Menstrual Cramps, Naturally, Fast

The incidence of menstrual cramps is highest in women in their late teens and declines with age. It is normal to experience some pain during each menstrual cycle. However, excessive, excruciating pain and cramping is not. Excessive menstrual cramps or pain, is medically known as dysmenorrhea. It is characterized by pain that begins several days before or at the start of your menses. Pain usually reduces as the menses taper off.  Other symptoms include

• Intermittent, cramp like, sharp pains in the lower abdominal, lower back or pelvis
• Bloating
• Nausea and diarrhea
• Headaches
• Muscle and joint pain, leg pain

Causes of Menstrual Cramps

Primary Dysmenorrhea

Menstrual pain that occurs at the start or during menstrual periods, in otherwise healthy women. This pain is not usually related to any kind of problems. It is thought that, increased activity of the hormone prostaglandin produced by the uterus causes period cramps. Risk factors include; non- parity, obesity, positive family history, cigarette smoking.

Secondary Dysmenorrhea

Menstrual cramps later in life in women who have had normal periods before. It is often attributed to underlying disease. It may also be due to structural abnormalities within or outside the uterus. It may involve other pelvic organs.

• Fibroids
• Endometriosis
• Sexually transmitted infections
• Pelvic inflammatory disease
• Intra Uterine Device made of copper
• Adhesions
• Uterine displacement

Treatment of primary dysmenorrhea aims at relieving cramping pain and other related symptoms. Treatment of secondary dysmenorrhea involves correction of the underlying cause.

While there are a number of ways to ease and cure menstrual cramps, it is important to try and find out the cause of your period pain. This will dictate on how to choose appropriate treatments. Consult your doctor if symptoms do not subside even with appropriate home treatment. There could be serious medical problems. Here is how to relieve menstrual cramps fast:

Pop a Pain Reliever (Nonsteroidal Anti- Inflammatory Drugs)

Anti-inflammatory painkillers such as diclofenac, and ibuprofen are commonly used to relieve period pains fast. Also known as NSAIDs, these drugs inhibit prostaglandin production to ease menstrual cramps. You can easily buy these over the counter without a prescription. Pain relieving alternatives work best if taken a day before periods begin. Continue taking them 2 days into the period. Take them on a regular schedule rather than on an as needed basis.

For moderate to severe period pain, get prescription NSAIDs such as Mefenamic acid.

How to Reduce Pain using a Heating Pad/ Bottle

Heat treatment using hot water bottles or pads has been found to be a faster and better treatment than pain relievers. Using heat and a pain reliever such as Ibuprofen offers even faster relief for moderate to severe period pain. Heating bottles can best be used while sleeping at night. You can alternatively increase hydration by drinking hot liquids or take a warm bath to increase blood flow to the skin and relax cramped muscles.

Change your Diet

Eating foods with high antioxidants may help relieve menstrual cramps. These include, tomatoes, berries, peppers and squash. Avoid fatty foods and baked products with Trans-fats.

Have Sex to Reduce Menstrual Cramps

According to Dr Lauren Streicher, MD, associate clinical professor of obstetrics and gynecology at Feinberg’s School of Medicine in Chicago, having orgasmic sex during your period releases good feel hormones known as endorphins. These will help with symptoms such as abdominal cramping and feelings of sadness.

Contraceptives

Using birth control methods effectively makes menstrual periods lighter hence less period pain. Contraceptives such as the pill, patch or ring make the lining of the uterus thinner. This means there will be less tissue to be shed. Consult your doctor before trying any birth control methods for menstrual pain relief. Birth control pills can also help regulate the menstrual cycle.

Acupressure for Period Cramps

Pressure therapy or acupressure is an approved treatment for menstrual cramps without medicine. It is an old and effective method of treating various problems such as headaches, indigestion, muscle and joint pain. Acupressure is based on a theory of holistic self-healing using physical pressure. Pressure is applied at specified points to increase the flow of life energy through the meridians to clear blockages.

Acupressure to Relieve Menstrual Cramps

Pressure points that are useful in acupressure treatment for menstrual cramps:

• Sea of Energy
• Gate of origin
• Mansion cottage
• Rushing door
• Womb and vitals
• Sacral points
• Three Yin Crossing
• Grandfather grandson point
• Returning point

How to Relieve Menstrual Cramps with Massage

Massage therapy helps relieve menstrual pain by relaxing cramped muscles. Use essential oils such as garlic oil or lavender oil to enhance benefits. Abdominal massage increases uterine circulation hence reducing muscular tension in the lower abdomen.

It is important to relax your body and mind before starting this procedure

1. Smear the essential oil of your choice on your palms
2. Place your palms on the abdominal region and move them in a circular motion starting with the belly button area
3. Do this in small circles increasing the circumference to reach a wider circle
4. Do this for a few minutes to ease period cramps
5. Do the same starting with the center of back moving outwards to the corner of your hips

Do Some Light Exercises to Ease Period Pain

Engaging in any form exercise may seem impossible when you are in so much pain. However doing less impact exercise like yoga and walking can help with menstrual pain. Exercise acts a natural period pain relief by increasing blood flow and endorphins that counteract prostaglandins to reduce muscle cramps.

Light Exercises to Ease Menstrual Cramps

Exercises also helps with bloating and unstable moods that are common during menses.

Rather than waiting, engage in regular work outs will help reduce muscle cramps during your period. According to organicauthority.com on Natural Menstrual Cramps Remedies, the better toned and active your abdominal muscles are, the better in control they will be during menses.

Note: Strenuous exercise during menses can be detrimental to your health. It may even make muscle cramps worse.

Home Remedies for Menstrual Cramps

Treating painful menstruation with medication may be fast and effective. However long term use of pain medication like Tylenol and ibuprofen can be detrimental to your health. To ease cramping and discomfort, use the following simple and equally effective home remedies:

Easing Menstrual Cramps with Tea

Taking different kinds of herbal tea can help ease menstrual cramps and associated symptoms. Make green tea with peppermint to soothe an upset stomach and relieve bloating. Chamomile and cinnamon tea have natural anti-inflammatory properties that reduce prostaglandins and relieve stomach and back pains.

You should however avoid alcohol and caffeine as much as possible. Coffee and other carbonated beverages make you anxious and retain water.

Ginger

Ginger helps to lower prostaglandins, soothe menstrual cycle pain and calm nausea and diarrhea.

• Chew on a small piece of ginger or eat it in cooked foods such as cookies
• Alternatively, steep ½ a teaspoon of grated or powdered ginger in a cup of boiling water for 5 minutes. Drink this three times daily for best results.

How to Relieve Menstrual Cramps with Vitamins

Vitamins support a number of biochemical reactions that help regulate menses. They also reduce intensity and duration of menses hence less pain and cramping.

Vitamins to Ease Period Pain

Vitamin D

One a study published in the Archives of Internal Medicine suggests positive use of vitamin D for period pain. Antonio Lasco, MD of the University of Messina and his team made a comparison in the use of vitamin D with placebo pills for period pain. The study group comprised of 40 women aged 18-40 with painful menstrual periods.

At a very high single dose of 300000 IU (4000IU is the upper tolerable dose per day), there was a significant reduction in pain in the vitamin D group compared to those on placebo pills. This study is however not considered conclusive since the number of women studied is low.

Vitamin D offers menstrual pain relief by countering excess production of prostaglandins which cause pms cramps.

Vitamin B

Vitamins B1 and B6 help produce good prostaglandins that help relax contracting uterine muscles. These have been found to significantly reduce the duration and intensity of period pains.

Vitamin B12 can be combined with fish oil for better effects in treatment of painful periods. Vitamin B12 at 10 mg per week is effective in treating pms symptoms including mood swings, depression and anxiety. Taking a vitamin B complex gives you the benefit of all these vitamins in a go.

Combination products such as the Period Vitamin provides the right doses of each of these vitamin along with magnesium and calcium to cure menstrual cramps, leg pain, mood swings and diarrhea.

Calcium

In a review published in the Nutrition Noteworthy, an increase in calcium intake has been found to offer period pain relief. Add calcium rich foods to your diet- such as; dairy products, broccoli, almonds and oats. The RDA of calcium for teens is 1300mg while that for adults is 1000mg.

Magnesium

According to the University Of Maryland Medical Center, intake of magnesium is an effective way of menstrual pain and other pms symptoms. Supplementation of magnesium for menstrual cramps is recommended at 360mg per day for 3 days taken a day or two before bleeding begins.

High magnesium promotes good muscle tone and maintain a healthy nervous system. It helots relax the muscles and aid in absorption of calcium. Foods rich in magnesium include; cereals, dark green leafy vegetables and nuts.

Sources and References

Tacoma.uw.edu: Painful Menstrual Periods

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