Nasal congestion is often annoying. It is uncomfortable when you have to deal with a runny nose for a week more so when it is be accompanied by pain due to sinus pressure. What are some of the home remedies for congestion? Learn more including natural remedies for natural congestion in this work. This article will also highlight some suitable remedies for nasal congestion in babies to help you get your baby back in great form.
Home Remedies for Congestion
There are numerous home remedies for nasal congestion that can help you immensely when you have this problem due to underlying factors and conditions such as allergies, sinus infection, dry nasal passages, flu and common cold among others.
Here are numerous home remedies for congestion that you may want to consider:
Dry air and nasal passages is often the cause for nasal congestion. Inhaling moist air can help soothe and inflamed tissues and blood vessels in the nasal passages and sinuses. This also helps to thin the mucus inside your sinuses and nasal passages and thus help in draining your nose. A humidifier is a small machine that does a great job at increasing the level f moisture in the air around your room by converting water to moisture that slowly diffuses around the room.
Inhaling steam also ranks among the most popular home remedies for nose congestion.
Lean over a bowl of boiling water with a towel tenting your head and inhale the rising vapors through the nose. You should however be cautious to avoid burning your nose; should the steam feel too hot for your nose, breathe in a bit more slowly.
Saline nasal sprays or rinses
Rinsing your nose with saline nasal sprays or home made saline rinses can help to raise the level of moisture in your nasal passages which is a great way to relieve a nose that is congested.
Saline rinses also help to thin the mucus in the nasal passages and to reduce their inflammation. You can either use an over-the-counter saline nasal spray or make your own saline rinse at home as follows:
To 8 ounces of warm water, add ¼ teaspoon of salt and ¼ teaspoon of baking soda and shake thoroughly. Using a bulb syringe, squirt the solution gently into your nose with your head leaning over a basin. Close one nostril while squirting the solution into the other nostril and let the solution drain out. Repeat the procedure 3 times before moving on to the other nostril.
Hot packs and compresses
Warm compresses and hot packs can relieve nose congestion when applied across the bridge of your nose and forehead. Hot packs are available in most drugstores but your can make your own compress using a towel.
Simply soak a towel in hot water, squeeze out the excess water and then placed it nicely folded over your Nose Bridge and forehead. Make sure the temperature is right to prevent burns.
The warmth in the towel helps to relive inflammation in the nasal passages thus relieving congestion.
Rinse with a Neti pot
Neti Pot has been used as remedies for nasal congestion for many centuries especially in India. Neti pots have small spouts that are used to literally rinse out your nasal passages and are available in many drugstores.
It is advisable to use distilled or sterilized water rather than tap water when rinse your sinuses and nasal passages in order to prevent infections.
To use a Neti pot, simply insert the spout into one of your nostrils with the head tilted over a sink or basin. Tilt the Neti pot to make some water pour out into your nasal passages. The water will then come out through the other nostril. Repeat the procedure for about 3 minutes before moving on to the other nostril.
Sleep with your head elevated: raising your head a bit when sleeping helps to relieve nose congestion. Consider adding a pillow under your head as you sleep but if the angle feels awkward, stash it beneath the mattress to make a more gradual incline. Alternatively, place a book or a piece of wood block on the upper legs of your bed to make the bed have the bed stand in an inclined position.
Stay hydrated by drinking plenty of fluids
Since congested nose is often associated with dry nasal passages, it is a great idea to drink plenty of fluids when experiencing a congested or stuffy nose. Nearly all liquids, hot and cold, including tea, soup, water, sports drinks and juice can help you maintain good hydration level.
This helps to thin the mucus clogging the nasal passages. As a result, the mucus drains out, which also relieves the pressure on the sinuses. Less pressure eventually rolls out to less irritation and inflammation. It is however advisable to stay away from coke and coffee.
If you are too congested that you can barely sleep, try a hot toddy or a cup of hot herbal tea. Alternatively, mix 1 tsp honey with a little shot (1 ounce) of whiskey and take it only once since excess alcohol lead to more inflation of nasal lining membranes.
A hot shower
A steamy shower also makes it to the league of the best home remedies for nasal congestion. As with humidifiers, the steam produced in the hot shower thins the mucus in the nasal passages and makes it drain out. This reduces inflammation in the nasal passages and sinuses, leading to a relief for nasal congestion although temporarily.
These home remedies for nasal congestion are very effective and will help you clear the stuffiness in your nose to get you breathing better. Now let’s look at some natural remedies for nasal congestion.
Natural Remedies for Nasal Congestion and Home Remedies for Nasal Congestion
There are several natural remedies for nasal congestion that can offer relief for the symptoms, clean out your nasal passages and ease the inflammation of the nasal passages that causes congestion in the first place. Here are a few of them:
- Peppermint tea: peppermint is another great natural remedy for nasal congestion. It contains menthol which has been shown to help thin the mucous in the nasal passages. Peppermint tea is a kind of a triple-action remedy; combining the positive impacts of warm liquids, menthol and steam to clear nosecongestion.
- Chicken soup: Chicken soup is as well as a great natural remedy . Scientific studies shows that chicken soup can reduce secretion of mucus by altering the immune function and reducing the irritation leading to nasal congestion. The steam and warmth in the hot soup can as well help. Chicken soup also helps by keeping the nasal passages hydrated.
- Apple cider vinegar + lemon: Apple cider vinegar is another common natural remedy for a congested nose. You can drink, inhale or squirt a little apple cider vinegar in your nose. Directions: Add 2 tablespoons of apple cider vinegar to 6 ounces of warm water. You may want to add some freshly squeezed lemon juice or 2 teaspoonful of honey if you will be drinking the mixture.
- Tomato tea: This is one of the best rated natural remedies for nasal congestion. To a pan, add 2 cup V8 juice (or chicken soup if you don’t have v8 juice), 2 cloves of garlic, 2T lemon juice and any hot sauce (fresh hot pepper, cayenne pepper, mustard or black pepper). Heat them and sip the mixture when hot but comfortable for you. Let the mixture stay a while at the back of your throat and inhale the fumes through your sinuses and into your lungs.
Baby Congestion Remedies or Infant Congestion Remedies
Babies are very prone to common cold and flu and this is more often than not accompanied with a congested nose. Because, babies don’t yet know how to blow their nose, nose congestion can make them especially uncomfortable.
Also because newborn babies tend to breathe exclusively through their nose, a congested nose can disrupt their feeding and sleeping routines. Let’s look at various baby congestion remedies that you can use at home to make your bay or infant breather better:
- Use saline nose drops or home made saline rinses (1/4 tsp salt + ½ cup lukewarm water) to relieve your infant’s nasal congestion. Add 2 to 3 drops into the nostril one at a time and wait for 30 seconds. This is one of the most commonly used baby congestion remedies
- Use a nasal aspirator to get rid of excess mucus from the baby’s nose.
- Keep your baby lying on his stomach to help drain the mucus from the nose
- Raise the head of your baby as he/she sleeps by placing a pillow beneath the mattress. This is perhaps the easiest baby congestion remedies.
- Use a vaporizer or humidifier to add moisture in the air
While all these infant congestion remedies will usually work great at relieving nasal congestion in your little one, you should seek medical attention immediately if your baby or infant appears to have breathing difficulty, show signs of ear pain such as touching it every so often, or is unable to breastfeed completely.