If you are wondering, “How do I get rid of a double chin?” or “How do you get rid of a double chin?” then this article will explain to you all the options available to get rid of double chin. In addition to double chin surgery, we’ll also look at the various non-surgery options that you can use at the comfort of your living room.
Double Chin Wrap
It is almost natural nowadays for any talk on how to get rid of a double chin to spare a space for double chin wraps. Similar to the chin straps that were used as early as 1900s for chin lifts and augmentation of facial features, a double chin wrap involves (as one would suspect) wrapping a wrap around the chin in order to reaffirm the chin and neck muscles.
The Velform Chin Wrap System seems to dominate the double chin wrap market as at the time of this writing with rave reviews and a high rating from its users. It has 2 core components, the wrap and the gel.
So how do you get rid of a double chin with this nifty equipment? Simply apply the gel on your chin and fit in the reaffirmer. A usage of two times daily is recommended and although results can be seen within 7 days, the manufacturer recommends continued usage for up to 30 days for optimum results.
Double Chin Liposuction
An online search on “how to get rid of double chin” is almost guaranteed to acquaint you with the term “double chin liposuction”. Otherwise known as submental liposuction, double chin liposuction is a common surgical procedure in which a plastic surgeon removes the excess fat accumulated in your chin, neck and jaw area.
It is usually administered under general anesthesia and involves very little pain. It lasts just a few hours and patients can even drive their way home after the surgery. Although healing time is also very sort and patients can get back to work in as low as a day if all goes well, you will have to use a chin strap garment for a few days after the double chin liposuction.
Double Chin Surgery
You are also bound to come across the term “double chin surgery” if you search online using the term “how to get rid of double chin”. Double chin surgery is if you will agree with me the fastest way to get rid of double chin since a patient can walk into the theatre in a plastic surgery clinic in the afternoon and come out a few hours later with no or reduced double chin.
Although the exact procedure varies from one surgeon to another, the basic principle of double chin surgery is the same: to remove the excess fat accumulated beneath the chin and around the neck while reaffirming and toning the neck and chin muscles to reduce the sagging that culminates in a double chin.
A double chin liposuction is in all regards also double chin surgery. Although very effective, double chin surgery is prohibitively expensive for most people with the price ranging from $2000 to $4,000. The results are also not permanent and double chin can develop again.
How to Get Rid Of Double Chin without Surgery
Surgery is hardly the only option to get rid of double chin. So how do you get rid of a double chin without surgery? In a nutshell, here are some common ways that you may want to consider:
- Sugarless chewing gum: Chewing gums help to exercise your neck and chin muscles which can then help to get rid of double chin
- Double chin wrap: Discussed above
- Chin exercises: These helps to workout and reaffirm chin and neck muscles
- Weight loss: shedding a few pounds can also help get rid of double chin
Platysma Double Chin Exercises
As someone ages, the chin and neck muscles often lose tone and takes on a sagging trend, leading to formation of double chin. Luckily there are numerous double chin exercises that you can use to get rid of double chin by strengthening these muscles. You will especially want to use the exercises that target the platysma, the main muscle running down your neck from the jaw.
Platsyma exercise 1: stand up with your back straight. Raise your head towards the ceiling. Pucker your lips as if reaching out to someone for a kiss. Stay as such for 5 seconds and then relax to the original position. Repeat 10 to 15 times.
Platysma Exercise 2: while standing upright, pull your lips so that they get retracted over your teeth while at the same time moving the corners of your mouth backwards to tighten the tendons in your jaw. This should make you look as though you are frowning. Stay in that position for 10 seconds and then relax. Repeat 10 to 15 times.
Simple Exercises to Get Rid Of Double Chin
Here are 2 very simple, yet very effective exercises that you may want to use to get rid of double chin.
Exercise 1: Sit comfortably in a chair with your back straight. Now raise your chin up towards the ceiling. With your mouth closed, open your jaw to make an “O” shape. Stay in that position for 20 to 30 seconds before relaxing to the initial position. You should feel the neck muscles stretch as you do this. Repeat the exercise 10 to 15 times.
Exercise 2: Slide a tennis ball between your chin and neck and lower your chin to press it against your neck. Apply some pressure using the chin and then release. Repeat for 10 to 15 minutes.
It is our sincere hope that we have satisfactorily addressed your quest to know how to get rid of double chin and you will not find yourself asking the question “how do you get rid of a double chin again”. Now go ahead and have fun getting rid of that pesky double chin; you will buy me a cup of coffee next time we meet (just kidding:-D).
Suggested Further Reading
- How to Get Rid of a Double Chin Fast, Best Ways
- How to Reduce Double Chin – Exercises and How to Remove a Double Chin
- Double Chin Surgery Cost, Removal, Before and After Looks
- How to Lose Double Chin Fast, Fats and Exercises
- Double Chin Exercises – Exerciser, Machine, Face and Neck
- Double Chin Causes, Wrap and Liposuction