What are some of the best double chin exercises to get rid of double chin? Which are the best face exercises for double chin? Is there a proven double chin exercise machine? These are common questions that people looking to get rid of double chin ask in online forums. Read on to find out more about double chin exercises and machines and be on the right track towards that youthful-looking chin.
Exercises to Get Rid Of Double Chin
Having a double chin makes you look aged or overweight and can steal from your self-confidence and self-esteem. Luckily there are numerous exercises that you can use to get rid of double chin. Here are some of them:
The Tongue Exercise To some people, sticking the tongue out may seem rude but it is a great way to exercise your neck and chin muscles and worth considering if you are looking to reduce or get rid of that double chin. To perform this double chin exercise, simply open your mouth wide and then stick out your tongue as much as is possible while seated comfortably in a chair or standing in a good posture. Leave your tongue out to its full length for 10 seconds before retracting it. Repeat the exercise 10 times daily.
The mouth Exercise This also ranks high among exercises to get rid of double chin. Start by ensuring that you are seated comfortable or else stand in a good posture. Now tilt your head backwards as afar as it can go to stretch your neck. Next, open and close your mouth repeatedly (about 20 times) at a slow pace. Repeat the whole process several times daily. This exercise stretches the muscles in your throat and is a great option to eliminate double chin if used regularly.
The chin Exercise The next exercise involves stretching the chin and throat muscles. While seated comfortably in a chair, raise your chin as far as it can go and hold it in that stretched for 10 seconds before relaxing to the normal position again. Repeat 10 times daily. This exercise works out the chin and neck muscles and can help to get rid of double chin. These are some of the best exercises to get rid of double chains.
Even More Double Chin Exercises That Work – Exercise to Lose Double Chin
You may also want to consider the following double chin exercises, which also stretch and exercise the chin and neck muscles. Roll your neck Standing upright in a good posture, turn your head as to align it parallel to your shoulders. Now move your head downwards and then upwards all the way to the other side. Repeat the exercise 10 times a day. Hold a tennis ball You can also use tennis ball exercise your chin and get rid of double chin. Simply hold a tennis ball in the area below your chin tightly and then release it slightly in repeated movements. Repeat several times daily for optimum results.
Chin Exercises for Double Chin – The Ideal Frequency
What is the ideal frequency for chin exercises for double chin? Well, the minimum number of exercise sessions recommended per week depends on the specific exercise but on a general scale, the higher the number of times, the better. The idea behind the chin exercises for double chin is to work out the chin and neck muscles and as you may have already noted, most of these exercises are aimed at stretching the neck and chin areas in order to reaffirm the muscles while burning the fat present. This simply means that longer exercise sessions and more frequent exercise routine rolls down to more effective reduction of the double chin. Period!
Beyond this Face Exercises for Double Chin or Facial Exercises for Double Chin
Beyond this face exercises that are all aimed at toning the muscles of your chin, jaw and neck and getting rid of double chin as a result, there are other important considerations that you need to take into account. First and foremost you need to watch your diet. Proper diet is a must for everyone regardless of whether they are suffering from double chin or not and that means taking balanced diet. As a matter of fact, diet is just as important as exercise, but the two go hand in hand. Adopting a good posture can also help your double chin less noticeable and this means walking with your head up and the rib cage lifted up a bit. In addition to making the double chin less noticeable since double chins are most visible when the head is tilted downwards, such a posture not only makes you look more confident.
Double Chin Exercise Machine – The Neck Genie Neckline Slimmer
The desire to overcome the problem of double chin took a new stage with the development of double chin exercise machines which are marketed as great alternatives to double chin surgery and strenuous, time consuming double chin exercises. Double chin exercise machines are widely available online today in numerous brands but Neck Genie Neckline Slimmer is perhaps the most popular one. Neckline Slimmer This nifty machine is designed to tone the neck and jaw muscles and thus eliminate the sagging that usually results with ageing or excessive weight gain. And the best part about it is that it is painless and only requires two minutes of your time per day. The Neck and Genie Neckline Slimmer seems to be fairing well online and has great reviews and rating among online users as at the moment of this writing and with a price tag of less than $10, it is definitely worth trying out.
Double Chin Exercises Before and After
A “before and after” picture is the best inspiration you can ever get on what is possible and now that we are talking about getting rid of double chin, here are a few pictures to nourish your imagination.
As you can see, the lady had a significantly well defined double chin but was able to achieve a significant reduction of the same.
This lady was also able to achieve significant reduction of the double chin using the Neckline Slimmer. Remember however that consistency is the key to success Double chin reduction.
Where to Buy a Double Chin Exerciser – Double Chin Exercise Equipment
Where can I buy a double chin exerciser? Which is the best double chin exercise equipment and where can I order one? Do any of these questions ring bells in your mind? Well, first of all, let’s start by reiterating that the Neck Genie Neckline Slimmer is your best bet when it comes to double chin exercisers. It exercises the muscles in your neck and jaw area and strengthens them to counteract the effects of ageing and weight loss which are often manifested in a sagging chin or double chin if you like. As for where to buy a Neck Genie Neckline Slimmer (or any other double chin exerciser for that matter), your best and easiest option would be online. You can order one on sites such as eBay and Amazon and get it shipped to your doorstep. You can as well order on the manufacturer’s website. As for anything, it is always advisable to shop around to get the best price. You might also be able to get a coupon code and save some few cents on your purchase.
Suggested Further Reading
- How to Get Rid of a Double Chin Fast, Best Ways
- How to Get Rid Of Double Chin – How Do You Get Rid of a Double Chin
- How to Reduce Double Chin – Exercises and How to Remove a Double Chin
- Double Chin Surgery Cost, Removal, Before and After Looks
- How to Lose Double Chin Fast, Fats and Exercises
- Double Chin Causes, Wrap and Liposuction