What should I do if I have dry cracked heels? Find out what causes dry cracked heels, what to do for dry cracked heels, and how to heal dry cracked heels with home remedies in this piece of writing.
It is normal to have foot woes as you go about your activities. If you are not dealing with athlete’s foot, it is either dry feet or dry cracked heels. Cracked heels are not specific to winters as some people get them during summer. If you are prone to cracked heels, the next thing you should ask yourself is what causes them. Cracks on heels are also known as heel fissures and they appear like wounds on the skin surface of the heels. Sometimes they can be deeper into the skin causing you to experience pain.
Painful dry cracked heels may require you to see a podiatrist to treat them completely. Treating them at home may get them infected. Dealing with infected dry cracked heels can be a nightmare because they ooze a white discharge and blood. In order to prevent getting to this point of painful and infected heels, treat the dry cracked heels as soon as they appear. You do not need expensive creams or lotions to do so as you can safe heal them at home with home remedies highlighted in this article. If you have dry heels only, which are not cracked then you can get right into treating them with home remedies for dry heels. What causes dry cracked heels? How to heal dry cracked feet and home remedies for dry cracked heels is the essence of this article.
What Causes Dry Cracked Heels a case of Genetics
You must have heard the common causes of dry cracked heels, which maintain that a lot of pressure is applied to the heels. This is a fact, because when you are overweight the feet get weary. The same case applies when one is pregnant. When I was pregnant, I added about 8 kilograms and my heels did show this with a few fissures. I could also not reach them properly to give them a good scrubbing.
Weight is one cause, of the many causes of dry cracked heels. Genetics is the other cause. It turns out that some people are genetically predisposed to have dry cracked heels because of the way they walk. Although, they are putting pressure on their heels, they were born with bigger heels than normal.
When such heels receive unnecessary pressure, they dry and crack. It is worse if they cannot moisturize their feet deeply. They aggravate the matter. Therefore, what causes dry heels is a lot to do with putting pressure on the heels and genetics as well. People who are born with bigger heels are inclined to get fissures that those with smaller heels.
You can compare the size of your heels to those of your friends and determine if this is true. However, apart from genetics other causes include:
- Use of harsh detergents and soaps
- Walking and standing for long hours
- Walking barefoot on damp, hot and hard surfaces
- Medical conditions such as diabetes, eczema and psoriasis among others
How to Heal Dry Cracked Feet – How to Get Rid Of Dry Cracked Heels
Healing of dry cracked heels is if you maintain a regular routine of exfoliating, moisturizing and hydrating. How to heal dry cracked feet takes a strict foot care regimen of soaking the feet in water to hydrate and exfoliate with ease. Once this is done the feet can absorb moisture from creams, lotions or any home made solutions.
How to get rid of dry cracked heels should involve:
- Soaking feet in warm water, which has salt, vinegar, or Listerine added to it. Adding an essential oil such lavender oil is also ideal so that the feet can draw moisture from the water and the oil together.
- The soaking duration should be 10-15 minutes daily for one week and later when the cracks clear, weekly.
How to Fix Dry Cracked Heels
If your heels have, no pain here is how to fix dry cracked heels:
- Get an emery board or foot file
- Before soaking the feet, file the excess skin on the heels. You should see dust of your dead skin dropping to the floor
- Rub until no dust comes off and move to the next fissures until you finish
- Once you are done filing the dry cracked heels soak as indicated above.
- After soaking use the a metal foot file, soft brush or pumice stone to scrub your wet feet gently once more before removing them from the water to pat dry with a towel.
Dry Cracked Heels Treatment – Best Foot Creams
How to heal dry cracked feet cannot be complete without a dry cracked heels treatment. Foot creams are rich in moisture and would spread easily on feet that are dry and cracked. If you want to heal your heels fast, invest in a cream with 25% of urea, AHA acids, natural oils and seed or plant extracts.
Here are some of the best foot creams that you can use after drying your feet from the soak:
- Eucerin Plus Intensive Repair Foot Crème
- Dr. Scholl’sUltra Overnight Foot Cream
- L’Occitane Shea Butter Dry Skin Foot Cream
Wear thick socks of cotton material to keep the moisture working on your heels especially when you are going to bed. If you cannot stand sleeping in socks, you can cover the fissures on the heels with a plastic bag and fasten it with duct tape or any other tape so that the cracks seep in all the moisture they can throughout the night.
Home Remedies for Dry Cracked Heels Fruit Pulps
The cheapest way to heal dry cracked heels is by using home remedies. Fruit pulps are amazing moisturizers when it comes to dry cracked heels. Furthermore, they are always available and never run out in most homes.
You can in fact make use of the overripe fruits instead of throwing them away. Fruit pulps are also excellent in boosting hair growth and minimizing enlarged pores on face. The can minimize your dry cracked heels while adding the much needed vitamins. Vitamins A, C & E are what the dry cracked heels need in order to heal healthily. These fruit pulps should be applied before moisturizing with any of the above-mentioned creams.
- Mash a whole avocado and apply it on your feet. Give a good dose to the fissures and leave the avocado pulp on feet for 15 minutes. Using warm water rinse off the pulp and pat the feet dry.
- Mash papaya and apply on the feet, giving special attention to the dry cracked heels. Avoid getting the papaya pulp in between the toes and should you get any there, ensure you rinse it off as you do the to the feet after 15 minutes.
- Ripe banana pulp, mash a ripe banana and follow the same process as the above fruits.
These fruits pulps should be used weekly as foot masks for best results.