Causes of Snoring

What is snoring? Snoring is breathing noisily during sleep; it’s a rattling harsh sound. It occurs when the throat airway is narrow hence when breathing there is a vibration of the soft plates caused by air through the narrow airways which create hoarse sounds. Before we learn different snoring remedies, here is a brief on what causes snoring.

Causes of Snoring

Position during Sleep

It is a very common cause of snoring when a person sleeps on is back facing the sky; he/she is more likely to snore. The science behind it is that due to gravitation pull the relaxed throat muscles are pulled back blocking airflow; also the tongue may drop to the back of the mouth, obstructing breathing. It eventually results to snoring.

Being Overweight

Overweight people are more likely to snore because it can cause bulky throat tissue which blocks swift airflow when breathing leading to snoring.

Allergies and Nose Structure

Allergies bring about the blockage of the nose leading to minimized air flow through the nose e.g. flu or cold and as you know now, anything that prevents free breathing capabilities may bring snoring. The same case occurs if nose structure prevents free air flow through the nose resulting in snoring problems.

Alcohol, Medication, and Smoking

These substances have been known to contain properties which lead to tissue and muscle relaxation which leads to snoring. Some may even cause inflammation in the throat leading to obstruction of air flow.

Weak Throats and Tongue muscle, or Age

Aging results in further relaxation of throat and tongue muscles. The weak throat and tongue muscles can be too relaxed leading to the blockage of airways which later bring about snoring during sleep.

Sinus problems

Sinusitis also known as sinus infection is an infection that causes swelling on the nostrils and over-abundance of mucus in the nose. As a result, there is no free airflow through the nose due to blockage causing snoring during sleep.

Why Snoring Should be Addressed Immediately

To help with snoring, first, it is good to know the reason you are snoring; it may be of natural causes or may be health related. Visit a health facility or consult an otolaryngologist to find out why you are snoring.

Find means to get rid or control the snoring, it may be through therapeutic process, use of anti-snoring devices e.g. sleeping masks, ear plugs, etc. or natural remedies. You can always try other methods if one does not work for you.

What are the effects of snoring?

Here are reasons why snoring should not be addressed

Sleeplessness, Insomnia

Snoring may get you waking up several times during the night. This results in poor sleeping patterns. It may be difficult to fall back to sleep. It also rids you of adequate rest. Fatigue due to less sleep is common may spill onto the next day impairing job performance

Heart disease or stroke

Sleep apnea connection with snoring. Studies have shown that there is a link between sleep apnea and snoring. 1 out of 4 people snoring people have Sleep Apnea. This sleeping disorder cause’s one’s breathing to stop for about 10 seconds at a time. This may lead to more serious health problems such as heart disease or even stroke.

Effects of Snoring and Sleep Apnea

Headache

Chronic headaches in the morning are usually caused by snoring; that is if you snore there is a high possibility that the headaches are an effect of snoring. When you snore there is a change of the oxygen and carbon IV oxide level in the blood due to the uneven breathing and intake of oxygen, thus causing headaches.

Choking or gasping

Inconsistency in breathing for people who snore, may lead to gasping and choking at night.

Low self-esteem

Snoring may make one a social ridicule. This may also put a strain on relationships. One may be unable to endure sleeplessness due to a partner who snores.

How to Stop Snoring Naturally

What can I do to stop snoring? Once you find out, you are snoring or someone you know snores, it’s good to seek ways to stop or control it. Here is how to stop snoring naturally:

Some of these methods are practiced before one visits a doctor.

1. Lose weight to help stop snoring at night

Weight lose some of the fatty tissue in the throat, which helps minimize the blockage on the throat caused by the fat tissues, enabling more air flow so easier breathing. It will reduce or stop the snoring completely.

2. Change sleeping position to stop snoring immediately

As we have seen sleeping on your back brings about snoring. Thus it is recommended to change your sleeping position by sleeping on your side. So your soft throat muscles do not fall back on the walls of your throat, thus snoring stops.

Change sleeping position to stop snoring

3. Exercise your mouth, tongue and throat

Exercising your mouth, tongue, and throat can also help with getting rid of snoring. Here is how to do it:

• Sucking the tongue on your mouth’s hard palate and soft palate, then press it on the palates. Doing it regularly and 15-30 times daily really helps a lot in stopping snoring.
• Say vowel sounds loundly20-30 times. It should be done periodically.
• Open your mouth widely and stick your tongue out, mimicking the way when doctors tell you to open your mouth wide, do this and till your jaws tire.
• Put the tip of your tongue on the back side of your upper teeth. Then start to drag it slowly across the hard palate to the soft palate near the uvula. Remember to use the tip of your tongue, not the whole tongue.25 times daily.

All of these exercises help to free up space in your throat making breathing easier during sleep, so breathing obstruction is prevented thus reduced snoring.

4. Reduce/stop smoking to get rid of snoring, permanently

Quitting or reducing smoking helps reduce inflammation in your which causes snoring due to blockage of air pathways resulting in faded snoring tendencies.

5. Hydrate regularly for snore relief

Hydrating regularly, even when you are not thirsty; it helps in weight reduction which helps reduce snoring, also when you hydrated section of the soft palate and nose become less sticky, hence your snoring seizes. Make sure you take at list six glasses of water a day to ensure proper hydration

6.  Limit alcohol intake

Limiting alcohol intake ensures that your throat muscles are not relaxed excessively, which causes snoring. This guarantees air ways to have space for regular breathing capability. Alcohol consumption should also be avoided when going to sleep.

How to Stop Snoring Using Anti-snoring Devices

There are several stop snoring devices designed to help with snoring while sleeping. These anti-snoring aids are either made for the nose, mouth or chin.

7. Chin strap to help with snoring

Chin strap is a device you put on your jaw; it has straps that go around your head and a cup to hold your jaw. The chin strap keeps your jaw forward; closing your mouth when you are sleep and opens the air way, thus promotes breathing through the nose and stops snoring.

Anti-snoring Chin Strap

8.  Stop snoring mouthpiece

It keeps your lower jaw forward, so the mouth stays closed, but the airway is open so no snoring. At first using these device files awkward but you will get used to it. There are very many types of mouthpieces from all sorts of manufacturers, so it’s good to do research before buying one.

Mouthpieces have some side effects such as teeth alignment alteration, salivation when sleeping, soreness in the mouth and gag reflex. But with time most of the side effects will fade away. It’s an excellent anti-snoring device and its one of the most common too.

Anti-snoring tongue device

9. Nose Strap or THERAVENT

Both used on the nose area; Theravent is a strip applied over the nostrils, the science behind it is that when you inhale through the nose, it produces a gentle pressure which in turn forces the throat air way wide, eventually stopping snoring. The technology used is called MicroValve technology and is patterned.

Use of a nose strap is more common than Theravent; it’s applied on the nose surface over the Dorsum Nasi and nasofacial angle. It opens up nostrils for easier breathing, thus reducing or stopping snoring. However, Nose strap is not as effective as Theravent because if your snoring originates from the throat, it’s less efficient.

10. Anti-snoring pillows to stop someone from snoring

The pillow is made in such a way that it encourages sleeping on the side. It supports the neck keeping the air way open, reducing neck constriction. In some cases, people claim that the pillows are very uncomfortable and may cost a lot with little effect. Check it out to find out if it is useful in helping you with your snoring problem.

11. Use Ear Plugs when your partner is snoring

Ear plugs are alternative devices used when your bed partner snores and a solution for the snoring has not been found. There are different types and sizes of earplugs. All you need to do is find a size that you are comfortable with. Plug them into your ear and have a great night sleep.

Wear earplugs to prevent sleep deprivation due to snoring

NB. It’s good to be very careful when purchasing anti-snoring devices. First, check their credibility; if they have been approved. Check the reviews online for those with better rating than others. Use reviews and comments can prove usefulness in understanding the devices. You can get these devices online and or local stores. Remember that it is very important to consult a doctor to better understand your problem.

How to Stop Snoring using Medical Treatments

Medical treatments are a handy option for when natural remedies and anti-snoring devices do not work. It may be an easier option for those who may find it hard to change their lifestyles. In some cases, one may not have any other option, other than seeking medical help to help with snoring. Here are different medical treatments available to help stop snoring.

12. Continuous Positive Airway Pressure (CPAP)

CPAP a form of treatment a machine blows mildly pressurized air into a mask you were on your face to keep your airway open and prevent snoring; it’s commonly used by people with sleep apnea.

13. Use medication to stop snoring and improve your health

It is important to note that most medicines touted to stop snoring are a sham. There is nothing like medicines to cure snoring. There is no known cure for snoring. The best that medications can do for you is to treat underlying disease or infection. Make sure you get the right consultation and prescription done by a professional.

Use of antibiotics helps in the treatment of inflamed adenoids hence reducing or getting rid of snoring. This will work only if adenoidal is the main cause of your snoring.

Use of Antihistamines nasal spray helps remove inflammation and swelling, hence relieving snoring symptoms.

Health Tip

Snoring is a possible indicator of sleep apnea. This is potentially life serious health condition that requires medical attention. While snoring does not affect the quality of life, sleep apnea may result in fatigue and life endangering sleepiness. Get yourself checked out- your problem could be more than just snoring.

Surgery to help stop snoring permanently

Surgery is a last resort if nothing else works for you. Mainly what happens in surgery is the removal of excess tissue in the area that may directly cause snoring; there is also the removal of uvula or tonsils. It’s best to find a qualified surgeon and an experienced one. Here are types of surgeries commonly done to help with snoring

•    Uvulopalatopharyngoplasty (UPPP)

In this case the surgeon removes the uvula, some part of the soft pallet and the tissue around the throat which is in excess.

•    Uvulopalatoplasty (UP)

Here high-energy radio waves are used to burn parts of the soft pallet and uvula. It’s used as an alternative to (UPPP).

Laser assisted uvulopalatoplasty uses laser to make small cuts in the soft palate. During healing, the tissues tighten, stiffen and reduce vibrations that come out as snoring.

Somnoplasty

Somnoplasty is performed under local anesthesia. It is the use of low levels of radio-frequency heat to remove tissues of the soft palate and the uvula which vibrate causing snoring.

Use of Palatal Implants

Also known as the pillar procedure, it involves insertion of small plastic implants into the soft palate. This is meant to prevent the soft tissues of the palate from collapsing

NB: Taking a home-based sleep test using a portable monitor, or an overnight stay at a sleep clinic helps a lot and may lead to better understanding of why you snore.

Sources and References

British Snoring and Sleep Apnea Association: Surgery for Snoring

Mayoclinic.com: Snoring

American Academy of Otolaryngology: Snoring and Sleep Apnea

Harvard Health Publications: Snoring Solutions

Snoring.com: The Physiology and Anatomy of Snoring

The post How to Stop Snoring Naturally while Sleeping. Anti-Snoring Devices, Medical Treatments to Stop Snoring, Permanently at Home. appeared first on Beauty Sight.

Itchy Rash on Back Causes

An itchy rash on back consists of bumps and a sensation that makes you want to scratch which is isolated to the back. The causes for this are varied and range from simple reactions to serious medical conditions. These are discussed in details below.

Contact Dermatitis (Allergic Reactions)

Contact dermatitis is a skin condition resulting from allergic reactions resulting in irritation of the skin that comes into contact with the allergen. The most common form of contact dermatitis is irritant dermatitis. When soaps and detergents used in washing clothes come into contact with the back. An itchy rash on back may result. Once the rash develops, it might process to peel as it heals.

Urticaria (Hives)

When the itchy rash on back consists of raised itchy bumps that are dark red, the cause could be hives. These are mostly caused by an allergic reaction but could also result from non-allergic causes such as extreme temperatures, friction, sunburns as well as severe exercises.

According to healthyskinmd.com, 30-40 percent of people with chronic urticarial have the autoimmune system as the cause.

Urushiol Oil

A majority of people are allergic to urushiol oil which is an oil present in poison ivy, oak and sumac plants. When the back skin comes into contact with the roots, stems or leaves of the plant, an itchy rash riddled with blistering results.

The oil can stick on anything and remain active for up to five years. When the skin gets in touch with the oil it penetrates the skin causing a reaction. The parts of the body with soft tissues are most vulnerable to the sap.

Miliaria (Heat Rash)

Commonly referred to as prickly heat, heat rash can cause intense itch accompanied by a rash. This results to the body’s exposure to excessive heat. An itchy rash on the back that is surrounded by red skin and which gives a stinging sensation is likely to be a heat rash. It mostly affects heavily clothed parts of the body such as the neck, abdomen, chest, armpits and groins in addition to the back.

It is most common in kids and active people. When severe, heat rash on the back and other parts of the body can cause heat exhaustion and fever.

Seborrheic Dermatitis

This is a common skin condition that mostly affects the areas of the skin that are rich in sebum glands. It is therefore common on the scalp, eyebrows as well as the trunk. Seborrheic dermatitis can be increased by a change in season, illness, stress and fatigue. The condition is attributed to the proliferation of Malassezia yeast which lives on the skin.

When it comes to an itchy rash on the back that is as a result of this form of dermatitis, the affected site becomes red. The upper back is most susceptible and where severe a thick yellowish scaling may occur.

Psoriasis

This chronic diseases occurs when the immune system signals the body to speed up skin cells growth cycle. As a result, the skin suffers red scaly patches known as psoriatic plaques. Although most common on areas that have joints, psoriasis can affect any part of the body the back included.

Back Acne

Back acne, also referred to as bacne, consists of pimple breakouts on the back that take the pink color. It mostly results from having clogged pores. This is caused by an accumulation of dead skin cells, sebums and bacteria. The acne may be itchy if severe.

Red Itchy Bumps on Back

Experiencing red itchy bumps on the back is an indication of skin irritation. This is bound to happen to anyone at a given point in life. Depending on the cause, this kind of rash should go away with time. According to self.com, the seven most common causes of red itchy bumps on back are:

• Allergic reactions to products meant for personal care such as laundry detergent, hair and skin care products and back hair removal.
• Rubbing from fabrics can be irritating for persons with sensitive skin.
• Bug bites which could occur anywhere on the skin. Most people tend to be allergic to their venom and may develop a red itchy rash on back once bitten.
• Heat rash is known to cause red itchy bumps that give the sufferer a prickly sensation.
• Sun poisoning can occur in persons who have an allergy to the sun. This will result in an extremely itchy red rash commonly referred to as hell’s itch. This is different from sun burns and does not happen to everyone.

Rash on Back of Legs

A bumpy rash on back of legs is common and may appear even in toddlers. Itchy rash on back of legs is mostly as a result of different types of dermatitis.

One form of dermatitis that is prevalent in children is atopic dermatitis. It affects the areas around the feet, behind the knees as well as around the ankles. Contact dermatitis occurs when the back of the legs come into contact with an irritant resulting in a red rash.

Itchy rash on back of leg in toddler

There also are some infections that could cause rashes on the skin. Cellulitis is a bacterial infection that causes hot painful swellings. Folliculitis affects the hair follicles mostly after waxing or shaving. The rashes that result could be itchy or non-itchy.

Treatment for these depends on the cause but some general practices can help prevent some of the rashes. Always keep the back of your legs well moisturized and use non-perfumed cleansers. Do not subject your legs to direct heat especially in the car. Where the rash is itchy, topical steroids can help soothe them. Use oral antibiotics to prevent secondary infections.

Itchy Rash on Back of Neck

Hair care products tend to affect the back and the neck. This is because while undertaking hair care procedures the water used is likely to drip down making contact with the skin on the back and neck. This results in allergic reactions if products used contain ingredients the skin is sensitive to. In most cases, hair dye, conditioner and shampoos with paraphenylenediamine(PPD) are to blame.

Itchy Rash on Back Treatment

The treatment of any itchy rash on back is determined by a number of factors. First, the general condition of the patient has to be considered especially in children. Another concern should be if the rash is localized or appears on the whole body. Where the rash and itch do not seem severe, there are some general home treatments that can be used. These are as discussed below.

1.      Topical Treatments

For an itchy rash on back that is as a result of an infection, use topical anti-bacterial and antiseptic creams. Where these do not seem to better the symptoms soon enough and the rash seems to spread, see a doctor.

2.      Antihistamines

Antihistamines such as Benadryl for itch helps in relieving the rash. These are available in different forms and are most appropriate for an itchy rash resulting from allergic reactions. They are available as ointments, creams as well as oral medication. Most oral antihistamines have a drowsy effect and should therefore be used before going to bed.

3.      Hydrocortisone Cream

A one percent hydrocortisone cream is perfect for treating rash resulting from chicken pox and infections. It can be a perfect way to soothe the itch especially if it is only localized to the back skin.

Home Remedies for Itchy Rash on Back

In addition to the above products, here are itchy rash on back home remedies that can help soothe the affected skin.

4.      Aloe Vera Gel

One of the greatest cures for skin rashes, aloe las a lot of medicinal properties that make it effective. It works on the inflammation and helps heal the rashes. Get fresh aloe juice and apply it on your back. Allow it to dry before washing it off.

5.      Vitamin E Oil

Vitamin E oil helps speed up the skin’s healing process. Simply cut open a vitamin E oil capsule and apply it on the itchy back rash. Use twice on your back until the itchy rash on back is gone.

6.      Oatmeal

Oatmeal is known for its ability to soothe itchy skin. In addition, it will help alleviate the back rash. Using it is easy as all that is required is to soak in an oatmeal bath. One cup of ground oatmeal into a bath tub and soak in it for 20 minutes. This will not only help in getting rid of the back itch but also prevent the rash from spreading.

Sources and References

Dermnetnz.com: Management of Lower Leg Rashes

Healthyskinmd.com: Rashes

Healthy-skincare.com: Pictures of Rashes

Nhs.uk: Itching

Everydayhealth.com: What is Causing your Skin Rash?

The post Itchy Rash on Back of Neck and Leg Causes and Treatments appeared first on Beauty Sight.

What Causes Morning Breath?

The question “why do we have bad breath in the morning?” bothers so many people.

According to Dr. Anthony Komaroff, Professor of Medicine at Harvard Medical School, morning breath is usually caused by the bacteria that live in your mouth. These bacteria get their foods from the particles found in our mouth – on the gums, tongue, throat, and between the teeth – the digestion of which results in foul-smelling sulfides and amines.

When sleeping, we produce less saliva and consequently the mouth dries out. When that happens, the culprit bacteria proliferate, acting on the tiny food particles that buildup on the soft tissues in your mouth. Remember that saliva serves as a natural way for the body to wash down food particles and bacteria.

The following factors can heighten the intensity and frequency of bad morning breath:

1. Snoring/breathing through the mouth: People who breathe through the mouth at night are more likely to develop bad morning breath than those who don’t and so does those who snore. This is because these habits make your mouth more prone to drying out, thus creating an environment more suitable to the activities of the odor-producing bacteria.
2. Medications: Some medications can also increase the risk of bad breath in the morning by reducing the rate at which saliva is produced and thus setting stage for bacterial activities that result in the offensive smell. This is a common cause of halitosis among older people as they tend to be on medications.
3. Smoking: The health effects of smoking are far reaching. In addition to all the damage tobacco smoke does to smoker’s body, it can cause your mouth to get dryer while at the same time raising your mouth’s temperature, to the delight of oral bacteria. Smoking also puts your sinuses at higher risk of infection.
4. Post nasal drainage due to allergies and other factors: When mucus drips down the back of your throat, a condition known as postnasal drip or drainage, it serves as a food source for the bacteria that produce volatile sulfur compounds, leading to bad breath.
5. Poor dental hygiene: When you don’t brush and floss your teeth enough, food particles and nasty bacteria buildup in your mouth, which can then make morning breath more likely to occur not to mention all-day halitosis in worst scenarios. Dental or gum diseases can also cause an explosion of bacteria in your mouth.

How to Get Rid Of Morning Breath and Prevent its Recurrence

Morning breath and kissing don’t auger so well. Your boyfriend or girlfriend may even be averse to morning sex due to it. While masking the breath is helpful, the ultimate long-term goal should be getting rid of the problem for good; that is, taking measures to ensure that you do not have bad breath in the morning to start with. Here are some ways to help you tackle the “dawn halitosis” problem:

Up Your Oral Care

• Brush and floss your teeth after every meal and most importantly before going to bed to prevent buildup of food particles and volatile chemicals-producing bacteria between your teeth. Brush for not less than 2 minutes each time. If you can get your hands on electric toothbrush, it is an especially great option, says the WebMD.
• Brush your tongue with a soft-bristle toothbrush or use a tongue scraper too. The back of the tongue is an often over-looked harbor for mouth bacteria and food debris, contributing to 85% of all cases of bad breath, says Irwin Smigel, DDS, the founder of The American Society for Dental Aesthetics. If you are struggling with bad breath in the morning, start by ensuring that you not only brush your teeth but also the tongue.
• Visit your dentist regularly. Dr. Komaroff recommends having your teeth cleaned at least two times each year.

Rinse With a Mouthwash

Rinsing with mouthwash is another effective yet easy home remedy for morning breath. Unlike a toothbrush, a mouthwash reaches the soft tissues areas of the mouth such as throat, inside of cheeks, etc., neutralizing the breath causing compounds.

How to get rid of morning breath with a mouthwash is pretty straightforward: simply swish the specified amount of the mouthwash product of your choice for at least half a minute, then spit it out.

The only downside with most mouthwash products is that they are more of a temporary fix than a morning breath cure. To address this challenge, the WebMD suggests looking for antibacterial mouthwashes and rinses e.g. TheraBreath Oral Rinse. These help to kill the bacteria found in the mouth and thus cure the problem of bad breath in the morning or otherwise while reducing the risk of cavities.

Still on the best mouthwashes for morning breath, ensure that the product you go for is alcohol-free and has a seal of approval from the relevant body e.g. American Dental Association.

Rinse Your Mouth with Vinegar

Vinegar can also help to inhibit bacterial proliferation in the mouth and thus stop bad breath in the morning. Here is how to use it to get rid of the problem:

1. Add 1 tablespoon of vinegar in a glass of water.
2. Swish the solution around your mouth, then gargle for a minute or so.
3. Spit it out.
4. Repeat this every day before bedtime until the breath returns to normal.

Gargle Baking Soda before Bedtime

Baking Soda or bicarbonate of soda as it is often sold on the counters is alkaline in nature and as such constitutes a great remedy for awful breath in the morning. By creating an alkaline environment, baking soda inhibits the activity of the oral bacteria responsible for the “dawn halitosis”.

Below is how to get rid of morning breath with baking soda:

1. Mix a glass of water with 1 teaspoon of baking soda and then mix thoroughly.
2. Gargle the mixture around your mouth for 1 minute or so just before bedtime.
3. Spit it out. Skip rinsing your mouth for the best result.

Observe Your Dietary Habits Keenly

What you eat goes a long way in as far as your overall body health is concerned. While some foods e.g. apple, impart a positive effect on your breath, others do the exact opposite and could be a contributing factor to your waking up with a bad breath. Below are diet related tips that you can use to get rid of and prevent bad morning breath for good:

1. Eat regular meals and avoid low-carb diets: According to the WebMD, extreme fasting, irregular meals, and low-carb diets can all lead to foul-smelling breath. When carbohydrates are not available in adequate quantities, the body begins breaking fat at a higher rate. The ensuing ketones production leads to what is referred to as “ketone breath”.
2. Avoid “breath-killer” foods: Pungent foods such as garlic and onions are known to cause the breath to smell bad. Such foods are usually absorbed into the bloodstream and then expelled gradually via the lungs when breathing. They can thus contribute to the awful breath.
3. Eat lots of fruits and vegetables: Apples help to clear desires from your teeth and eating one is a nice way to end your evening meal. The WebMD also recommends snacking on carrots and celery as a good way to remove food debris and stop breath problems. Chewing a parsley sprig also goes a long way in getting rid of morning breath. It contains chlorophyll that helps to neutralize and mask breath odors.
4. Eat your breakfast as soon as possible: As already mentioned, morning breath is attributed to dry mouth and accelerated bacterial action on food debris in the mouth. Eating stimulates the production of saliva which in turn helps to combat bacterial action. What an easy tip on how to get rid of morning breath fast, albeit temporarily, than starting your day with a breakfast.
5. Do away with coffee: Whether taken in the morning or at night, coffee leaves a lingering aroma that is difficult to clean from the back of your tongue. It can also dry out the mouth and set grounds for bad breath. Instead of coffee, take herbal or green tea and see if that will help to stop the morning breath.
6. Go slow on alcohol: Alcohol and wine have a knack for drying effect on your mouth and if you sip a glass or two before bed time, you likely know your culprit.

Use Oil Pulling To Stop Morning Breath for Good

This plaque and oral bacteria fighting method has been used in India since time immemorial. The idea is to use oil to pull out the microorganisms in your mouth. Here is how to get rid of morning breath using the oil pulling method:

1. Pour a teaspoon of coconut oil (sesame and sunflower oils are also idea for this purpose) into your mouth.
2. Swish it all around your mouth for 20-25 minutes.
3. Spit it out. The bacteria and other microorganism adhered to the oil will go out with it, leaving your mouth fresh and healthy. What an easy remedy to help you wake up without morning breath?

Keep the Mouth Wet

Keeping the saliva flowing is the key to effective management and prevention of bad breath. Below are helpful tips to help you achieve this:

• Drink plenty of water before bedtime and throughout the night if possible.
• Chew sugarless gum. This helps to free up food debris and dead cells stuck in your teeth, gums, and tongue, while stimulating the flow of saliva. This is an especially effective remedy for bad breath if done shortly after taking your meals. Flavored varieties will also help to neutralize and mask the A.M. smell.

Grab Some Mint for Fresh Breath without Brushing Your Teeth

One of the best herbal remedies for morning breath and bad breath (halitosis) in general, mint provide temporary but effective relief from the vagaries of mouth bacteria. It naturally freshens your breath almost instantly – without necessarily brushing your teeth – making your mouth ready for that morning kiss from your partner.

Avoid Mouth-Drying Medications

You may not have a choice, but if possible try switching from mouth drying medications such as antihistamines (e.g. Benadryl) for other alternative medications. If you are on any such drugs, ask your doctor to advice you accordingly.

Give Tobacco Products a Cold Shoulder

This may sound as a so-hard-to-crack trick on how to get rid of morning breath but if you can stop smoking or chewing tobacco products, then you will have made a great leap towards fresh breath.

References

• Ask Dr. K: How can I prevent my bad morning breath?
• Everyday Health: Why Do We Have Morning Breath?
• Go Ask Alice: Kissing with “morning breath”
• LifeHack: 10 Secrets To Fresh Morning Breath Everyone Should Know
• Medical Daily: Your Morning Breath, Explained: What Causes It And How You Can Treat It
• WebMD: Change Your Breath From Bad to Good

The post Morning Breath: Causes, How to Get Rid, Prevention Methods for Bad Breath in the Morning appeared first on Beauty Sight.

What is Phlegm?

Phlegm

Phlegm is a thick gooey liquid secreted by mucus membranes particularly that which is expelled by coughing. Phlegm usually refers to mucus produced by the respiratory system excluding the nasal passages. It consists of glycoproteins, lipids, immunoglobulins and other substances.

Composition, smell and color may vary depending on genetics, climate and the state of immune system. Color may be pale, yellow, green, dark brown or grey depending on its constituents.

What Causes Phlegm?

It is important to note that phlegm is not mucus. Mucus is the normal protective layer of the airway, eyes or urogenital tract. It is produced by goblet cells and sub mucosal glands and consists mainly of water

Phlegm on the other hand is usually secreted during infection and inflammation along the airway. It contains mucus with bacteria, dead inflammatory cells and debris. The most common causes of phlegm in the throat and chest include:

• Phlegm and mucus from allergies.
• Post nasal drip. This occurs when excessive amount of mucus accumulates in the nose and back of the throat. Buildup of mucus and phlegm overnight may cause congestion in the morning
• Phlegm after Flu or Cold. During a cold or flu, the body naturally produces a thin layer of mucus. Once the body begins to fight the virus, the thin mucus turns thick and yellow or green. This is due to the addition of dead cells and, bacteria, or debris.
• Overuse or damage of vocal cords. Vocal cords need a thin layer of mucus to work best. However, this layer may get too thick due to overuse or damage.
• Excessive smoking. Due to the later stages of a smoker’s cough, the cough may be wet bringing up phlegm every time. This is usually worst in the morning when you wake up.
• Chronic Bronchitis or COPD. Yellow or dark green phlegm is usually a sign of lower respiratory tract infection.
• Due to acid reflux. Reflux of the stomach contents into the throat causes tissue injury. This causes symptoms such as increased phlegm and post nasal drip.
• Phlegm after surgery. After surgery such as tonsillectomy and thyroid surgery, patients find it hard to take deep breathes due to pain. This causes mucus to collect in the lungs

How to Get Rid of Phlegm in your Throat, Fast without Medicine

Getting rid of phlegm can be frustrating. The problem may take longer than expected to manage. Here is how to get rid of phlegm in your throat and chest without medicine

1. Gargle with Warm Salty Water

Gargling with Salty water is a cheap and easy way to irritating phlegm and mucus in your throat. Warm water soothes and moisturizes an irritated throat. Salt on the other hand serves to kill infection causing bacteria hence reduce the production of phlegm.

Gargle wtih salt water to get rid of phlegm

1. Add a quarter teaspoon of salt into a glass of warm water
2. Mix thoroughly
3. Gargle with the warm salty solution without swallowing
4. This remedy is best done in the morning but can be repeated throughout the day

2. Coughing eliminates phlegm from throat

It is ok to loosen mucus from your throat by coughing. Find a lone place such as a bathroom and cough out chunks of mucus from your throat. Be careful as coughing too hard may cause tissue damage.

3. Drink Warm liquids to Get Rid of Phlegm Stuck in Throat

Drink up warm liquids to break up phlegm stuck in throat. Throat mucus loosen up as the liquids pass down to the esophagus. Warm chicken soup, warm tea or water is all you need. This also ensures you stay hydrated making it easier to expel thick phlegm.

4. Inhale Steam to Get Rid of Phlegm and Blocked Nose

Steam Inhalation to Get Rid of Phlegm and Blocked Nose

Steam inhalation helps to keep nasal passages moist. It also keeps phlegm, mucus and snot in liquid form making it easier to eliminate. You can use these remedies several times a day.

1. Put hot boiling water in a large boil/ you can steep in some chamomile tea. Hold a towel over your head and inhale in steam from the hot water.
2. Alternatively, you can take long warm showers. Stay in a closed bathroom for 10 minutes. Be sure to moisturize afterwards as warm water robs your body of moisture.
3. Use a humidifier to keep your mouth and throat moist and less irritated. A humidifier loosens phlegm from the lung and throat making it easier to cough up. It is all up to you to choose between warm or cool-mist humidifier to get rid of phlegm cough.

Be careful as warm-mist humidifiers could cause burns.

5. Eat Toast to Dislodge Phlegm Stuck in your Throat

Eating toast helps to dislodge mucus and phlegm stuck in your throat without spitting. It gently scrapes your throat and takes phlegm down to the stomach where it gets digested.

6. Hum Gently

It is thought that making humming sounds can help get rid of phlegm. The humming vibrations break down phlegm making it easier to spit out. Do this as a simple exercise to reduce the effects of mucus and phlegm when singing.

Home Remedies for Phlegm in throat and chest

Most of the times we get a wet cough, we rush to buy a cough suppressant or throat lozenges. A wet or productive cough should not be managed by cough syrups that are not labelled properly. Medicines that are not expectorants only allow the buildup of mucus and phlegm. Fortunately, there are equally and even better home remedies for phlegm.

Home Remedies for Phlegm and Mucus

These simple and easily available ingredients are also good with managements of coughs, colds and flu. Here is how to get rid of phlegm naturally.

7. Use Onions to Get Rid of Phlegm Fast

Onions doesn’t really sound like the best remedy for nose and throat problems. It has a pungent smell.  Onions however, have excellent antibiotic and expectorant properties. These help relax your throat and get rid of phlegm. It is also an anti-inflammatory that boosts your immune system and speed up healing process.

1. Wash and finely chop a small onion
2. Mix it up with two tablespoons of sugar
3. Set this aside for half an hour (the result is watery)
4. Take one tablespoon of this mixture every three hours

8. Drink Lemon Juice to Get Rid Phlegm while Singing

Lemons are loaded with antioxidants and Vitamin C that boost immune system and effectively fight disease. It is also a powerful astringent.

1. Mix 2 tablespoons of lemon juice with a tablespoon of honey.
2. Add this mixture to a glass of how water.
3. Drink this as many times as possible during the day to reduce production of phlegm.

Lemon juice breaks up phlegm while honey soothes the throat. This is one of the best home remedies for phlegm usually recommended for singers. Do not use ready-made lemon juice from the stores.

You can alternatively suck on a slice of lemon sprinkled with salt or pepper.

9. Get Rid of Phlegm Cough with Honey

Honey is commonly used as a remedy for chesty productive coughs. Numerous studies have found that honey works more efficiently in management of phlegm cough compared to over the counter medicines.

Honey is Good for Phlegm and Cough

Dr. William Sears, a Pediatrician and Author agrees that “honey may be more effective at breaking up phlegm than over-the-counter decongestants.”

The darker the honey, the more effective it is.

Give a tablespoon of honey to children between 2-18 years to get rid of baby phlegm and cough.

DO NOT give honey to children under 1 year.

10. Ginger to Get Rid of Phlegm at Back of the Throat

Drink ginger and honey tea is a good decongestant

Ginger is a natural antibiotic and anti-vital that helps to fight off upper respiratory tract infections. It is also a decongestant and expectorant that can be used by all ages.

1. Finely slice or grate fresh ginger
2. Add these slices to a cup of boiled water
3. Let the ginger tea steep for 5-10 minutes
4. Add two teaspoons of honey

Drink this several times a day to sooth the throat and get rid of phlegm at the back of your throat.

You can alternatively chew or raw slices of ginger several times a day to reduce production of mucus.

11. Use Turmeric to Get Rid of Phlegm without Throwing Up

Turmeric works by destroying bacteria that cause excessive mucus production. It is also an immune booster that speeds up healing.

1. Add one tablespoon of turmeric to a glass of warm water or non-dairy milk. Drink this two to three times daily.
2. Add turmeric and a pinch of salt to a glass of water. Use this solution to gargle several times during the day.

12. Eat Cayenne Pepper to Clear Phlegm

Cayenne pepper and other spicy foods stimulate a runny nose. They decongest and help loosen up phlegm from the throat and nose.

The best way to eat cayenne pepper is including it in your dishes.

13. How to Reduce Phlegm with Essential Oils Fast

There are a number of essential oils that are beneficial for the respiratory system. They can be effectively used for cough, pain relief and to reduce the viscosity of phlegm.

Essential Oils for Phlegm

• Eucalyptus oil loosens any mucus in the lungs and reduces inflammation in the respiratory system.
• Cedar wood relieves respiratory muscles and loosens mucus in the lungs.
• Tea tree oil treats underlying infections and clears bronchial congestion.
• Myrrh reduces mucus accumulation in the lungs.
• Sandalwood is an effective treatment for infections in the upper respiratory system. It relieves build up lung muscles as well.
• Angelica has expectorant properties that expulse phlegm from the lungs.
• Frankincense oil clears the lungs and regulates breathing.
• Pine oil can help to loosen and get rid of mucus and phlegm from respiratory tract with its expectorant properties, thus helping curing cough and colds.

Here is how to use essential oils for phlegm and mucus

1. Use a diffuser
2. Make a balm
3. Massage using oil to relieve chest congestion
4. Add essential oils to a hot bath

Tips on How to Remove Phlegm from Throat

• Avoid irritants. Hazardous fumes and irritants such as paint and cleaners. These trigger a natural response by the respiratory system to produce phlegm.
• Blow your nose regularly. Letting phlegm to stay in your throat allows it to dry up- hence harder to eliminate
• Nasal rinse
• Avoid dairy products. The fat content in milk may cause phlegm and mucus to be thicker
• Stop smoking. Smoking dries up the throat. The body reacts by producing more phlegm to moisturize
• Reduce intake of chocolate and processed foods
• Do not swallow coughed up phlegm. Keep a tissue in handy to expel phlegm
• Do not cough hard or struggle to get rid of phlegm. It can damage your throat, you may end up with bloody phlegm

Phlegm that causes you to have difficulty in breathing should be addressed immediately by a doctor.

How to Get Rid Of Phlegm in Toddler and Infants

Colds and Flu are a common childhood ailments. It may be due to seasonal allergies, common colds, viral or bacterial infection. Excessive production of mucus and phlegm are common symptoms that can be easily managed at home.

Over the counter decongestants and expectorants are not recommended for children under 2 years. Some of the home remedies discussed above can effectively be used to loosen up baby phlegm in toddlers and infants.

• Encourage the child to take lots of fluids thorough out the day to help eliminate phlegm quickly.
• Give thick chicken soup. It contains amino acids that helps regulate while cells that make up phlegm
• Avoid sugary drinks such as sodas and juices
• To get rid of mucus in newborns, squeeze two drops of saline solution into your child’s nose three to four times a day.
• Give 1 tablespoon of honey to children to get rid of to get rid of a flemmy cough

REMEMBER: Children below 2 years SHOULD NOT be given honey!

Watch this video on how to get rid of phlegm naturally

Sources and References

Essential Oils for Cough: New Health Advisor

Throat Mucus and Phlegm: Native Remedies

Natural ways to move mucus and expel phlegm: Natural News

Baby Phlegm in Throat: New Kids-Center

The post How to Get Rid of Phlegm: Causes, Home Remedies for Phlegm in Throat, Chest and Lungs appeared first on Beauty Sight.

Causes

In most cases, the causes of a swollen roof of mouth are not of medical concern. This is because swelling could result from a burn caused by a steaming hot cup of coffee, a bruise from munching on potato chips or even spicy food. However, a swelling that lasts too long may be indicative of palate cancer. Below we delve into the various causes.

Allergic Reactions

When the roof of the mouth gets into contact with a substance it deems an allergen, the area reacts by producing antihistamines. Allergic reactions to mouthwash and toothpaste can cause symptoms in the mouth. In other cases, food could be the culprit.

When a reaction occurs, it may result in symptoms such as swelling, inflammation, irritation and a runny nose. In severe allergic reactions, the patient may experience vomiting, diarrhea, wheezing and shortness of breath. In case it gets to this, see a doctor immediately.

Physical Injury

When the palate is subjected to physical trauma, an injury will result. This could occur during dental procedures, using toothpicks as well as getting pricked by something sharp that could be in food such as a fish bone, sharp potato chips and the like. A fall could also see you injuring your roof of mouth thus swelling.

Burns while Eating

Mouth burns while eating can result from a number of things. These include ingesting hot substances. A hot cup of tea or coffee can have a scalding effect on the soft palate resulting in burns and swelling. Other things that could cause burns and swelling are spicy and acidic foods.

Peppers, lemons, cinnamon and other foods with strong flavors could irritate the mouth to an extent of blistering it. This is more so for persons who suffer oral hypersensitivity. In such cases, the roof of the mouth will be red, hot, painful and swollen. To quell a burn, gaggle cold water immediately if happens to stop the palate from burning further.

Infections

Mouth infections can see the roof of the mouth swollen. These could either be bacterial or viral. Sinus infections, common colds, thrush as well as strep throat can all affect the palate since microorganisms in other areas can invade it. To strengthen the immune system and keep these infections minimal, eat foods rich in vitamins B and C.

Ill-fitting Oral Devices

When any oral devices are not of the appropriate size, it is possible to have injuries in the mouth. Ill-fitting dentures could see the roof of the mouth swollen. These mostly tend to cause swelling on the roof of mouth behind the front teeth.

Illnesses

People with AIDS may experience a swollen roof of the mouth. This is caused by overproduction of yeast. Syphilis could also see the mouth affected. This tends to be highly contagious.

Dental Problems

Where the swelling on the palate occurs near teeth or on one side which could be the right or left side, the problem is likely to be dental.

Issues such as teeth abscesses can see the mouth suffer ulcers as well as sores at the roof of the mouth. According to NHS, mouth ulcers are only uncomfortable and not harmful. In addition, tooth decay could result in sores on the roof of the mouth as the infection attacks surrounding flesh.

Cold Sores

These are also known as fever blisters and are usually accompanied by a sore throat and uvula. They are mostly painful and are caused by the herpes simplex virus. In addition to causing swelling on the roof of the mouth the patient will may also itch and feel pain too. Mostly these go away without treatment.

Canker Sores

Canker sores at the roof of the mouth appear as swollen lesions. They are caused by injuries, hormonal changes, allergies as well as dietary deficiency in iron and folic acid. Most of these go away on their own but in case of severity the doctor may offer medicinal mouth wash.

Cancer

A swollen roof of mouth could be indicative of mouth cancer. While this could develop in anyone, it is most common among smokers. Drinking alcohol also makes people be at a higher risk. Other accompanying symptoms while suffering palate cancer include mouth lesions, swallowing problems, weight loss and general swelling. To enhance early detection of cancer, always see a doctor for roof of mouth swelling that lasts more than two weeks.

Remedies and Treatment for Swollen Roof of Mouth

It is possible to relief a swollen roof of mouth at home using simple home remedies. These are as discussed below.

Aloe Vera for swollen roof of mouth treatment

Aloe

Aloe Vera contains medicinal properties. It will help soothe the swelling and relieve pain. There are aloe products made for oral use and these should be safe for use on the swollen roof of mouth. You could also scoop fresh aloe gel from its leaf and apply it on the area.

Salty Water

This remedy is most appropriate for swelling on the roof of the mouth that is as a result of canker sores. Dissolve a tablespoon of salt in a glass of water and gargle. Repeat twice a day until the swelling disappears.

Ice Pops

Ice pops will constrict the blood vessels and thus reduce the flow of blood to the mouth. This will help reduce the swelling. It will also make the area numb and reduce pain. Use ice pops to quell swelling resulting from burns.

Baking Soda

Baking soda is used for many purposes in the mouth. It can be used to treat swellings that are in the form of sores and blisters. It helps in balancing the pH in the mouth and thus get rid of microorganisms that may be causing infections. Use a baking soda solution as a mouth rinse twice daily for five days to relief your mouth.

Anti-bacterial Mouth Wash

Where the cause of the swelling is an infection, using an antibacterial mouth wash can help clear the infection and with time get rid of the swollen roof of mouth. In addition, an anesthetic mouthwash can be used where the swelling is accompanied by pain.

Yogurt Consumption

Yogurt contains tissue culture that can go a long way in healing roof of mouth ulcers and sores. It can also help to eliminate infections and mouth thrush. In addition, yogurt will heal a sore mouth resulting from spicy food.

Licorice Root

This helps to protect the mucus membranes in the mouth, heals wounds as well as reduces inflammation. These properties help in reducing swellings in the mouth. Soak a tablespoon of licorice root powder in two cups of water for two hours. Use this as a mouthwash for up to four times in a day.

Honey

Honey helps to naturally fight inflammation. It will help in soothing the swelling. Place some pure honey on the tongue and rub it on the soft palate. This can be used together with coconut milk for maximum effect.

Tea Tree Oil

When used as a mouth wash, tea tree can act as an anti-inflammatory, anti-bacterial and pain soothing remedy. This is made possible by its medicinal properties. Add ten drops of tea tree oil to a cup of water and swish it in your mouth for 30 seconds. Spit it out and use plain water to rinse it off. Never use tea tree oil without diluting as it is highly potent.

Tips on Dealing with a Swollen Roof of Mouth

In addition to using the above remedies, below are additional tips to help prevent the swelling on the soft palate from getting worse:

• Keep sipping on milk to soothe the roof of the mouth
• While eating, chew your food slowly to avoid hurting the swollen area.
• To relief pain, take over the counter pain killers.
• Avoid spicy and acidic foods as these could aggravate the situation after eating. Settle for a bland diet instead.
• If your swollen palate occurs after drinking alcohol or smoking, put into place a plan to quit.
• Take vitamin B supplements as its deficiency could cause swelling in the roof of mouth.

When to See a Doctor over your Swollen Roof of Mouth

In case the pain becomes unbearable and you find eating and drinking hard, you should see a doctor for treatment. Also seek immediate medical attention in case the swollen palate is accompanied by spreading sores, bumps or lumps, change of color in the sores, white patches or spots, rash and fever. The same should be done if the symptoms persist for more than two weeks and the above treatments do not seem to work.

Sources:

Tooth Wisdom: Mouth Inflammation

Enki Village: Roof of Mouth Sore

Food Pyramid: Roof of Mouth Hurts

Tandurust: Pain and Swelling in Roof of Mouth

NHS: Mouth Sores

The post Swollen Roof of Mouth Near Teeth, While Eating, Causes and Treatments appeared first on Beauty Sight.

What Causes Boils On the Inner Thigh?

Usually characterized by red, tender, and painful skin lumps (skin abscesses), boils on inner thighs are typically caused by an infection of the hair follicles by Staphylococcus aureus bacteria. These bacteria are naturally located on the surface of the skin as well as the nasal lining and don’t cause problems unless they enter the skin through cuts or abrasions.

When that happens, the immune system responds by sending white blood cells into the affected hair follicles in an attempt to ward of the infection. This results in inflammation of the hair follicle and thus the formation of a boil on the inner thigh or any other part of the body e.g. buttocks, groin area, buttocks, etc.

With time, dead skin cells, white blood cells, and bacteria mix to form pus which progressively build-up in the boil.

Boils on inner thigh initially show up as reddened, tender areas on the skin before progressively turning into firm, more tender bumps. Ultimately, the center part of the boils accumulate pus and soften before coming to a head.

Among the underlying causes of boils on inner thighs are:

• Hair follicle damage e.g. from ingrown hair caused by improper shaving or waxing, use of harsh chemicals, or use of harsh chemicals, etc.
• Foreign objects e.g. splinters that have been stuck in the skin.
• Immune weakening conditions: Although not direct causes of boils on inner thighs, immune compromising conditions the likes of HIV, diabetes, kidney failure etc. have also been linked to higher risk of boils. A condition known as hypogammaglobulinemia can also increase propensity to boils. This causes hampered production of antibodies.
• Use of certain medications: Some medications have also been shown to cause higher risk of boils. Chemotherapy medications (used to treat cancer) and cortisone medications such as prednisone (available under brand names such as Liquid Pred and Deltasone) and Prednisolone (sold under names such as Medroll, Pediapred etc.) are example of such drugs.
• Poor nutrition: Without adequate supply of Vitamins A, C, and B (particularly Vitamin B6) which helps to boost the immune system and boost our body’s ability to fight infections, the body may become susceptible to illnesses, including boils.
• Inadequate Hygiene: This can cause a build-up of bacteria on the skin and eventually lead to boils on inner thighs, buttocks, etc.

How to Get Rid Of Boils on Inner Thigh at Home

So, how do you get rid of boils on inner thigh?

Most boils heal with simple home remedies but should these fail or the boils recur so frequently, then medical treatment e.g. antibiotics, surgical drainage, etc. may be necessary. It is also advisable to seek medical attention if the boil is accompanied by fever. According to the Medicine Net, boils are best treated as early as possible to avoid further complications. Below is how to get rid of boils on inner thigh fast at home.

Treat the Boil with Heat

This is one of the easiest home remedies for boils on inner thigh but is very effective. The idea is to apply heat to the boil to help it come to a head faster. By increasing blood circulation to the affected area of the skin, heat facilitates faster white blood cells and antibodies action, thus faster healing of the boils (skin abscesses). Here is how to treat a boil on your inner thigh with the heat method:

1. Soak a face cloth in warm water and then wring out the excess water.
2. Apply the cloth gently on the boil for 10-20 minutes, re-soaking it as necessary to re-heat it.
3. Repeat this home treatment for 3-4 times throughout the day until the boil comes to a head.
4. When that happens, drain the boil of pus and then cover it with a sterile gauze. You may also apply an anti-bacterial ointment at this point if you have one.
5. Finish by washing your hands with warm water and soap.
6. Soaking the skin in warm water frequently can also help it to heal faster.

Heal it colorfully with Turmeric

The colorful appearance of turmeric can make you pass it for a boils treatment but it has potent antiseptic and anti-inflammatory properties that are very beneficial to healing of boils on inner thighs and indeed any other part of the skin. A compound in turmeric referred to as curcumin is also touted to help relieve the pain due to boils.

• Mix 1 teaspoon of turmeric with enough water to form a paste with thick consistency. Apply the paste on the parts of the inner thighs affected by the boils. Allow the past to work for 20-30 minutes, then rinse it off with warm water. Use this home remedy several times daily until the boils come to a head and heal.
• Drinking turmeric-milk mixture also helps. Pour ½ teaspoon of powdered turmeric to a glass of milk. Bring the mixture to a boil and then sip it. Repeat twice daily until the boil pops and heal.
• Mix powdered (crushed) turmeric with ginger extract and stir thoroughly to form a thick paste. Apply the paste on the boils on inner thighs every once per day until the abscesses go away.

Use Neem (Indian lilac) to Get Rid of Boils on Inner Thigh

Neem has long history of medicinal uses in India owing to its antiseptic and antibacterial properties. Also referred to as margosa, neem can be used to treat boils on inner thighs naturally as follows:

1. Clean a handful of fresh neem leaves with cool water and then crush them into a paste. Apply the paste on the areas of the skin affected by boils. Rinse the paste off after half an hour or so. Repeat three times daily.
2. Another way to use neem to cure boils is to boil a handful of neem leaves in a small pot and evaporate about 2/3 of the water. Apply the remaining solution to the boils on the inner thighs with the help of a washcloth (after it cools down).

Tap into the Healing Power of Aloe Vera

The aloe vera plant is a gift from nature that simply never stop giving. From burns to acne, aloe vera is an amazing natural dermatological solution. The healing properties of aloe vera can also be used to get rid of boils on inner thighs while relieving the pain associated with them. Here is how to use this natural home remedy for this purpose:

1. Get a fresh aloe vera leaf and snap it open. Apply the oozing juice on the parts of the thigh affected by boils.
2. An over-the-counter aloe vera gel can also help to treat boils and carbuncles.

Epsom Salt Treatment

Among the most cost effective home remedies for boils on inner thigh also is Epsom salt. This salt helps to make the boil burst naturally faster so you can drain the bacteria and the fluids in it off. It is also hailed for its ability to draw out toxins and impurities trapped in your skin.

Add ¼ cup of Epsom salt to a basin to which a couple cups of warm water have been added. Stir thoroughly to dissolve the salt. Soak a clean washcloth with the resulting solution and then apply it to the affected parts of the inner thigh. Use this home treatment regularly to make the boils drain faster.

Alternatively, add 2 cups of Epsom salt to bath water and then relax in the bath tub for 20 minutes or so. Allow the skin dry naturally. Repeat this home remedy for boils on inner thigh once per day until the abscesses heal.

Toothpaste Remedy

Toothpaste is an unlikely candidate is as far as home remedies for boils on inner thighs, but it surely works. Below is how to treat boils on inner thigh at home with toothpaste.

1. Apply a pea-sized amount of toothpaste directly on the head of the boils and leave it on for a couple hours, then rinse it off with warm water. Repeat every few hours and those boils will soon come to a head.

Use Onion remedies

The natural antiseptic properties can also be tapped into to fight bacterial infection and promote healing of boils on inner thighs. Here is how to get rid of boils on inner thigh with onion:

• Chop a fresh onion into thin slices and then rub them gently on the boils.
• Now place a slice directly on each of the boils before wrapping a clean cloth – or cotton gauze and medical tapes – around the thigh to help it stay intact.
• Remove the onion slice after 15-20 minutes.
• Repeat the process every morning and evening until the boil ripens and heal.

Other onion treatment methods:

• Grate an onion and then place the paste on the boils as a dressing for 30 minutes or so before rinsing it off with water. Repeat this home remedy twice daily.
• You can also use onion-infused water to treat boils on inner thigh. Simply cut an onion into thin slices and then drop them into a pot with 2 cups of water, then heat it until two‑thirds of the water evaporates off, then use the remaining solution to cure the boils once it has taken enough time to cool down.

Apply Tea Tree Oil

Numerous scientific studies have shown tea tree oil to have potent medicinal properties. The antibacterial properties of this natural remedy makes it an especially great home treatment for boils on inner thigh. To avoid the risk of irritation however, you will want to use tea tree oil in a diluted solution or mixture as follows:

1. To a bowl of warm water, add a couple drops of tea tree oil. Soak a washcloth or cotton swab with the tea tree oil solution and then apply it gently on the boils until the heat dissipates out, then re-soak it again. Repeat the process for 10 minutes each time, a few times daily until the boils heal. You can also dilute tea tree oil with lavender oil.

Cornmeal

Cornmeal is another effective natural home remedy for boils on inner thighs. Its absorptive properties will help to draw out the pus and bacteria in the boils and thus make them come to a head faster. Here is how to remove boils from inner thigh:

• To a tablespoon of cornmeal, add enough water to make a paste with thick consistency. Work it into the areas of the thighs affected by boils. Rinse it off after 20 minutes. Use this home remedy several time daily.

Apply Garlic to Get Rid of Boils on Inner Thigh

Garlic also has powerful antibacterial properties that make it a good remedy to remove boils. Below is how to get rid of boils on inner thigh using garlic:

• Use pestle and mortar to make garlic paste from 2-3 cloves of garlic.
• Squeeze the juice coming out of the garlic paste into a cotton pad and apply it all over the affected areas of the thigh.
• Use this home treatment 2-3 times daily

Alternatively, make a fine paste by mixing a paste of crushed garlic with a teaspoon of turmeric, then apply it on the treatment areas.

References

• Beyond Disease: 7+ Home Remedies to Get Rid of Boils on Inner Thighs, Butt etc.
• Medicine Net: Boils (Skin Abscesses)
• NHS Choices: Boils and carbuncles

The post Causes and How to Get Rid Of Boils on Inner Thigh – Top Home Remedies for Boils on Inner Thigh appeared first on Beauty Sight.

Itchy Belly Button Causes

The causes for belly button itch are varied. They range from simple reactions to complex matters such as abdominal surgery. Explored below are the various causes.

Navel Infection

The belly button happens to be a warm and moist place making it a good area for the proliferation of microorganisms. These increase within no time leading to various forms of infections such as:

Belly Button Fungal Infections

Yeast infection is a common fungal infection experienced on the navel. Some of the symptoms that may be experienced include an itchy belly button with redness on the surrounding skin.

Navel Bacterial Infection

Bacterial infections are accompanied by a yellowish discharge and scabbing which makes the belly button itchy.

Belly button infections are normally accompanied by a foul smell, navel discharge, itch, inflammation and swelling.

Infections that may be causing an itchy belly button may result from poor hygiene, the presence of foreign objects in the navel, infected belly button piercings as well as improper after care after a surgery involving the navel. Other causative agents may be obesity and diabetes.

Contact Dermatitis

Contact dermatitis occurs when the skin reacts to something it gets into contact with. Although this is mostly unpleasant and not dangerous, allergic contact dermatitis can see the skin around develop a red itchy rash.

Lotions, creams, soaps and detergents used on clothes can all cause contact dermatitis.

Belly Button Piercing Infection

While a navel piercing carries with it a fashion statement, the healing process takes time. One of the down side to it is that infections could occur at the point of the piercing as well as on the skin surrounding it. This is more so where the after care is not sufficient leaving the area prone to bacterial infections.

With an infection, the piercee is likely to experience an itchy belly button which will initially bleed before giving a discharge. During the time of infection the piercing will also be painful, smelly and may have a liquid coming out of it.

Umbilical Hernia

According to NHS, “A hernia occurs when an internal part of the body pushes through a weakness in the muscle or surrounding tissue wall.”

An umbilical hernia occurs when the small intestines push near or between the muscles to protrude around the belly button. Umbilical hernias are common in toddlers and young children especially those born prematurely.

In grown ups, obesity, abdominal surgery and multiple pregnancy may result in hernias. When it occurs, the area will have a bulge accompanied by a burning sensation, tingly or itchy feeling around the navel.

Environmental Factors

In some situations, the cause of an itchy belly button could be environmental factors. This includes things such as lack of moisture in the atmosphere leading to dry itchy skin. Swimming in contaminated water can also see the belly button area suffer massive itch.

Sebaceous Belly Button Cyst

Navel sebaceous cysts are another cause of itchy skin around the abdomen. These manifest as itchy fluid filled lumps. The resulting scratching may see the area get infected in which case it would be necessary to see a doctor.

Red Itchy Belly Button

A red itchy belly button is in most cases indicative of an infection or allergic reaction to a belly button piercing ring. Inflammation and irritation from commercial products could also see the area develop a red rash or bumps. In case of scaly or flaky scabs symptoms in addition to the redness and itching, the area could be affected by skin conditions such as eczema and psoriasis.

Surgical procedures such as tubal ligation could see you suffer redness and itch around the area of incision. This is in addition to temporary pain. The symptoms should get better with time as the skin around the belly heals.

Itchy Belly Button during Early Pregnancy and While Pregnant and in Late Pregnancy

A common concern online normally is “Does an itchy Belly Button Mean Pregnant?” This is only a superstition and an old wives tale that should not be taken seriously. The physical signs of pregnancy may vary from one person to another and the only way to ascertain it is by having a pregnancy test.

The only reason you may be experiencing an itchy belly button during pregnancy is due to the fact that the skin starts to stretch. This is in readiness to accommodate the developing fetus. As the skin stretches, it dries out something that causes an itch around the abdomen the belly button included.

As the pregnancy progresses, so does the stretching of the skin. By the time it is in the third pregnancy, the abdomen is at its maximum stretch which increases the itching. The itch may also extend after pregnancy as the skin readjusts.

Itchy Belly Button after Surgery; Gallbladder, Tummy Tuck, Tubal Ligation, Hernia Repair

Any form of surgery subjects the skin surrounding where it is done to trauma. As the skin heals and a scar is formed, the skin becomes itchy, mildly painful and tender. These symptom may be short term or long term. Old surgical scars tend to itch too especially when it is cold.

An itchy navel after a tummy tuck, gallbladder surgery, tubal ligation or any other form of abdominal surgery is normal. This is unless it becomes unbearable or signs of infection start showing.

Itchy Belly Button No Rash, Rash, Bumps

When the navel becomes itchy, it may have other accompanying symptoms depending on the cause. Itch that is accompanied by a rash or bumps is most likely to be as a result of skin conditions such as contact dermatitis. A rash just below the belly button may be a sign of an STI and should be checked immediately. Where there is no rash and the itch is accompanied by discharge, this is likely to be an infection.

Itchy Navel after Eating and Cleaning

In case you are suffering an itchy belly button after taking a bath, it is likely that your bathing products are to blame. The itch could be an allergic reaction to ingredients used in these products. Another reason could be the use of hot water leading to excessive drying of the skin around the navel. Failing to dry the area properly after cleaning could see a proliferation of microorganisms result in itch. Ensure you dry your navel properly to avoid this.

In case of an itchy belly button after eating, the problem could possibly be something you ate not settling well with you making you become bloated. The same may be experienced in case of over eating. As the abdomen expands to accommodate the excess food, an itchy sensation may be experienced. This kind of itch should settle within a short time and does not require much of an intervention.

Itchy Belly Button Relief and Treatment

In most cases an itchy belly button is no cause for alarm unless in cases of severe infections. Where the cause is a specific health condition, have it treated first before applying other methods to cope. For other causes, simple interventions to help relief the itch can go a long way. Here are some ways on how to relief belly button itch:

Over the Counter Products for Belly Button Itch

To control infections, you can make use of anti-fungal creams and foam treatments. Wash the area using a mild anti-bacterial soap. Wipe off the area thoroughly before applying any anti-bacterial topical treatment as may be directed.

Home Remedies for an Itching Belly Button

There are a number of natural remedies that can be used to get rid of itching around the belly button. Some of these itchy belly button home treatments include:

Aloe Vera Gel

This has healing properties and will help get rid of inflammation. It is a perfect remedy for a red itchy navel. Simply scoop some fresh gel from a leaf and apply it on the skin. Leave it to dry before rinsing it off.

Salty Water

This is a great remedy for the itch especially where it is originating from a navel piercing hole. It helps in drying up moisture that may be causing infections and thus the itch. Saturate some water with salt and use the solution to clean up the area.

White Vinegar

Vinegar has anti-inflammatory properties that help it quell itch on the skin surrounding the navel. It also helps in balancing the pH levels and thus help in eliminating microbes that bring about infections. Mix water and vinegar in the ratio of 1:3. Use this to clean up the area around the itchy place.

Neem Oil

This has medicinal properties that are essential in treating navel infections. It works by killing bacteria and fungus as well as eliminating inflammation and any accompanying pain. To get rid of the itch, apply neem oil directly on the navel using a cotton bud and repeat as may be necessary.

Sources

NHS: Umbilical Hernia

The post Red Itchy Belly Button Rash During Pregnancy, After Eating, Surgery, Relief and Treatment appeared first on Beauty Sight.

Swollen Itchy Hands Causes

The causes for swollen itchy hands range from things as simple as a bite by an insect to conditions as complex as kidney failure. To help get rid of the itch and swelling, it is important to know what the cause of the same is. This will help in adopting an effective form of treatment. The causes include:

Skin Allergies

When one has an allergic reaction, it normally is accompanied by skin inflammation. This may see you develop swollen itchy hands. The allergy may be caused by cleaning products, contact with allergens as well as food consumed.

Burns

Spilling or touching your skin with something hot can see your skin swell. With time as the healing process progresses the skin becomes itchy and starts to peel off. As old skin cells shed off, new ones regenerate resulting in the itch.

Insect Bites

Another cause of swollen itchy hands could be insect bites. When bugs bite, they tend to inject venom in the skin that sees the area affected swell. As the venom spreads and the body reacts, itching surfaces. At times a visible rash may develop.

Kidney disease

When the kidneys fail, it is possible for fluids to buildup in the body. The fluid retention can see the hands and feet swell with accompanying itch over time. The itching can be attributed to the fact that fact that toxins are not channeled to their right channel of elimination thus itchy skin on various parts of the body.

Psoriasis

Psoriasis is a condition skin condition in which the skin cells grow too fast. It is characterized by patches of red skin, puss filled bumps as well as silver scales. Painful and swollen itchy hand joints are also common and may also occur in other parts of the body.

Eczema

Eczema is a skin condition that leads to the inflammation of the skin. There are different forms of eczema affecting the body with dyshidrotic dermatitis affecting both the hands and the feet. In addition to giving the patient itchy hands, the skin may also become scaly, red and cracked. Clear blister swellings may also be witnessed.

Scabies

Scabies is caused by the human itch mite. This bug is tiny and invisible to the human eye. It tends to dig into the skin and lay eggs on the top layer resulting in scabies. Where an area is crowded and people have frequent skin to skin contact, it is easy for the condition to spread.

Where infants and young kids are affected, itchy hands and feet accompanied by clear blister swellings are common. Also visible could be skin colored lines and sores on the skin.

Swollen Itchy Hands during Pregnancy

During pregnancy, there are hormonal changes that could cause imbalances in the levels available. As a result, fluid retention is common especially in late pregnancy and can be seen on the feet and hands. Where this is of concern to the expectant mum, see a doctor immediately. Never self-medicate in pregnancy as this could harm the baby.

Swollen Itchy Hands after Exercise

Engaging in physical exercises involves subjecting the body parts to vigorous activities. Participants have regularly complained of swelling and itching later on something that Mayo Clinic regards as normal. This could be due to the increased demand for energy during exercise as well as increased exertion.

Depending on the exercise, it is possible for fluids to get trapped thus swelling. The itching could be caused by an accumulation of lactic acid. Talk to your instructor so they can advise on the best way of relieving the swollen itchy hands.

Swollen Itchy Hands at Night and in the Morning after Waking Up

Itchy and swollen hands at night that spread through to the morning while waking up can be as a result of various skin conditions that tend to worsen at night. Eczema can worsen at night especially with kids.

Other times itch that has been caused by dry skin can worsen at night due to overheating which reduces amount of humidity in the atmosphere. Where the swelling comes on the fingers in the morning, the brachial plexus nerve could be the cause. Also watch out your sleeping posture ass this could cause swelling due to exertion on the joints.

 Swollen Itchy Hands Relief

When suffering swollen itchy hands, a remedy that works for the swelling as well as to relief the itch is necessary. In most cases, swollen itchy hands relief will depend on the cause. Where it is a symptom of an existing health condition, it is necessary to deal with the condition to get rid of this and other symptoms. This is best done under the instructions of a doctor. For other causes, below are various ways on how to get rid of swollen itchy hands using home remedies.

1.      Cold Compresses

Applying a cold compress on a swollen itchy hand can help in relieving the symptoms. For the swelling, ice compresses help slows down circulation to the area which reduces swelling and relieves any pain. For the itch, the cold compresses numb the area reducing inflammation.

• Place a wet wash cloth in the refrigerator for a few minutes and then wrap or place it on the affected hand.
• Alternatively, wrap some ice in a wash cloth and press it on the hand.

2.      Oatmeal

Oatmeal has a soothing effect and will help get rid of itchiness anywhere on the body. Soak in an oatmeal bath to benefit from its soothing effects. You can use colloidal oatmeal for this or grind regular oats into a fine powder. Add a half a cup of this into a vessel and soak your hands in it for 15 minutes.

3.      Apple Cider Vinegar

This is a perfect home remedy for swollen itchy fingers. It is rich in potassium which makes it effective in reversing fluid retention and thus help in eliminating the swelling. In addition, it also has anti-inflammatory properties which help in dealing with the itch and any accompanying pain.

• Add a teaspoon of raw apple cider vinegar into a glass of water and consume the solution twice daily.
• You could also mix water and vinegar I equal portions then soak a wash cloth in it. Wrap this on the hand for a few minutes and repeat as may be necessary throughout the day.

4.      Epsom Salt Soak

Epsom salt has the ability to draw out excess fluid from the skin. This helps to get rid of swelling, itching and any associated pain.

• Saturate some water in a vessel with Epsom salt and soak the hands in it for up to 15 minutes.
• Repeat procedure every other day until the problem resolves.

5.      Aloe Vera

Aloe has for centuries been used as a healing salve. It helps in getting rid of inflammation on the skin. It is a very easy to use remedy as all you need to do is get a fresh aloe leaf and cut it open. Rub the aloe gel on the hand and allow it to dry.

6.      Medication

Both over the counter and prescription medication for swollen itchy hands are available. These could be in the form of creams and lotions. Menthol ointments are great for this as they help to soothe the skin. Where the cause of the swelling and itch is an allergic reaction, antihistamines can help.

Tips on How to Deal with Itchy Swollen Hands

• To reduce swelling on the hands, keep them propped up. This will help in draining the fluids.
• Diets high in sodium cause fluid retention. When suffering swelling on the hands avoid high sodium diets.
• Avoid any known allergens to prevent allergic reactions
• Watch out for insects and bugs to avoid hives and rashes from their bites.

In case your swollen itchy hands last more than a few days, stops you from engaging in your daily activities is accompanied by fever, fatigue and a change in bowel activities, see a doctor immediately.

References and Sources

Web MD: Why do my Hands and Feet Itch?

Medline Plus: Angioedema

Steady Health: Itchy Swollen Fingers

The post Swollen Itchy Hands Causes during Pregnancy, at Night, after Exercise and Home Remedy Relief appeared first on Beauty Sight.

What Causes Bloating?

Bloating is usually caused by excessive production and accumulation of gas in the intestines. It may also be due to disturbance in movement of the digestive system muscles. This results in raised abdominal pressure and discomfort. This makes the stomach appear swollen. The major causes of abdominal gas include; intestinal bacteria, certain types of foods and swallowing air.

16-30% of people usually experience regular bloating. While it almost always involves intake of solid foods, bloating may be caused by increased sensitivity. Some people may just have a feeling of excessive stomach pressure even though it is not there. Here are the common causes of bloating;

• Eating too much at a time. Being too full can make you feel bloated. Well, the problem may simply be that you ate too much. People with a tendency to be bloated may experience discomfort from smaller amounts of food compared to those who are rarely bloated.
• Eating too fast increases the risk of bloating after eating. Learn to eat slowly and chew better. This will reduce the amount of air you swallow with your food. It takes up to 20 minutes for the brain to receive satiety signals and reduce appetite. Eating slowly also helps prevent eating too much.
• Swallowed air contributes to bloating. A major culprit is carbonated beverages, chewing gum and drinking through a straw.
• Consumption of fatty foods will make you stuffed unlike protein and carbohydrates. Fats take longer to digest and keeps the stomach fuller for longer. Limit your daily fat intake to prevent bloating.
• Food allergies and intolerance are common causes of bloating. Eating foods you are intolerant to, increases sensitivity and causes production of excess gas. Common foods that cause allergies include; Eggs, Wheat, Gluten, Lactose and Fructose.

While it is usually due to what you ingest, there are other causes of bloating you need to know about;

• Peptic ulcers
• Anorexia
• Anxiety
• Water Retention
• Smoking
• Premenstrual Syndrome
• Ovarian Cancer
• Uterine cancer
• Colon cancer
• Pancreatic cancer
• Stomach cancer
• Liver disease
• Diverticulitis
• Pelvic inflammatory disease
• Crohn’s Disease

Remedies for Bloating

We all experience bloating at one point in our lives. While this is common, some people may be troubled by it more than others. Bloating may be uncomfortable and at times painful.

If you have stomach gas, try not to hold it in. This may not always be possible, but getting a moment to let them loose will help. Rush to the bathroom and do your stomach the honors. Is gas is not let out, it only builds up and get worse with time. Thank me later.

Home Remedies for Bloating

A few changes in your diet may be the easiest way to beat bloating to help with discomfort and gassiness. Here is how to ease bloating using simple home remedies.

Remedies for Bloating

Ginger for Bloating and Constipation

Ginger is one of the top foods good for bloating and indigestion. It soothes the digestive tract and relieve gas. It not only helps with bloating, ginger is also good with premenstrual symptoms such as cramps and gas. Ginger improves blood circulation which further helps with bloating.

It is also an effective pain reliever good for fighting abdominal pain that comes with bloating. You can take it in form of ginger ale, powder or freshly grated.

• In a cup of hot boiled water, place 5 thin slices of fresh ginger. Cover and let it steep for about 10 minutes. Add in a little honey and lemon juice. Take this three times daily to relieve a gassy stomach
• Alternatively, you can chew on a slice of fresh ginger before meals. Grate ginger and sprinkle it on your meals.
• You can also take up to 1g of powdered ginger root daily

DO NOT take ginger if you are on blood thinning medication such as warfarin.

How to Ease Bloating with Tea

How to Ease Bloating with Tea

Chamomile tea is another effective home remedy for bloating. Chamomile and peppermint make the best tea for gas and bloating. It possesses anti-inflammatory and anti-spasmodic properties that help soothe the stomach lining.

1. Boil a cup of water and add in one chamomile tea bag.
2. Let it steep for 10 minutes
3. Add in some lemon juice and honey as desired
4. Sip this tea slowly for up to 3 times daily between your meals

Other good anti-bloating teas include:

• Lemon tea
• Bilberry tea
• Hibiscus tea
• Fennel tea

Chew Parsley for Gas and Indigestion

Parsley is one the best herbs in treatment of indigestion and bloating. It is a diuretic that promotes faster waste and water elimination from the body. This is an excellent property that helps overcome bloating and abdominal gas.

Parsley is an anti-inflammatory that will help cure abdominal cramps that come with bloating. You can simply steep parsley in your tea to relieve gas and reduce water weight. Alternatively, you can just chew on fresh parsley leaves. It is also a good breath freshener.

Eat Bananas to Beat the Bloat

Bananas are a good source of fiber and potassium. Foods high in fiber help reduce bloating and gassiness associated with constipation. Potassium helps regulated fluid levels in the body and prevent water retention.

Bananas, a good remedy for bloating

Eating bananas regularly offers relief from bloating. Eat them as a snack, in desserts or fruit salads.

Pumpkin for Bloating and Constipation

Pumpkin is one of the best foods for bloating. It is a great source of vitamin A and potassium. Pumpkin has low starch and sugar making it an excellent anti-bloating remedy. It is an amazing source of fiber. Eating pumpkin will reduce bloating while helping with digestion and waste elimination.

Eat pumpkin regularly whether baked, boiled or steamed to improve your digestion.

Yogurt and Other Probiotics

Studies have shown that the presence of good bacteria in the digestive tract aid in better digestion. Probiotics are live micro-organisms similar to bacteria found in the gut. To relieve bloating, eat yogurt or any other fermented foods. Pickles and Kefir are good sources of probiotics.

Caraway Seeds

Chewing on some caraway seeds is a good remedy if you suffer from regular bloating. Caraway seeds possess anti-microbial and carminative properties. Carminative foods are those that help soothe the digestive tract and relieve gas. Chemicals carvol and carvene present in caraway seeds soothe the smooth muscles of the stomach lining and promote expulsion of gas.

Chew on a pinch of caraway seeds several times a day. Note that caraway seeds have a slight peppery smell. If you cannot not stand this smell, opt for caraway crackers every morning to prevent bloating and indigestion. Alternatively, you can brew tea using crushed caraway seeds.

Activated Charcoal for Bloating and Indigestion

Activated charcoal is oxidized with hot steam or air which makes it very porous. The pores or spaces in it allow passing of water and air. These spaces trap water, chemicals and bacteria which cause gas production.

Activated Charcoal for Bloating and Indigestion

Activated charcoal is available in tablet, powder or capsule form. Check the label for recommended dose.

How to Ease Bloating Quickly and Naturally

• Massage- Massaging your lower abdomen is the simplest way to relieve pressure due to bloating. It helps trapped gas to pass through. Lie flat on your back. Use your fingers to massage your stomach in circular motions. Massage for 10-15 minutes to expel trapped gas. You can also do this while standing up (the sitting position traps even more gas within the GI tract)
• Exercise- Being active and engaging yourself in exercises is one of the most effective ways to prevent accumulation of gas. It keeps the intestines active and aids in proper functioning of the digestive system. This can be anything from walking, jogging or swimming. While at it, breathe in through the nose and out through the mouth for better results.
• Reduce stress and anxiety through activities such as yoga.
• Avoid salt- it encourages water retention and increases water weight.
• Avoid drinking through straws as it leads to consumption of air
• Eat smaller meals spread out throughout the day as compared to large meals at a time
• Drink plenty of water, juices and soups
• Chew food slowly and thoroughly. Food that is chewed well is digested faster. It passes through your intestines and body with ease. Do not eat while talking to prevent swallowing gas.
• Avoid starches like bread and pasta just before bedtime. These types of foods cause you to retain water giving you a feeling of abdominal fullness.
• Cut on soda and other carbonated drinks.
• Limit sugar substitutes especially sorbitol found in most candies and chewing gum. Artificial sweeteners can cause stomach gas and diarrhea. Go for real sugars instead.

Menstrual Bloating

Is it normal to have excessive bloating during your period? A number of women experience bloating during their period. This is perfectly normal. This is different from the type of bloating that is due to poor digestion and imbalance of digestive bacteria. Menstrual bloating or hormonal bloating is due to fluctuations in hormones. Symptoms of menstrual bloating include excessive gassiness, constipation and cramping.

When does menstrual bloating start? This may happen just before, at the beginning or during your period.

How to Get Rid of Bloating during your Period

Diet and lifestyle changes can help with better hormonal balance in case of painful periods menstrual cycle bloating.

• Reduce or stop taking tea, coffee or alcohol to ease bloating during your period
• Cut down of sugar
• Foods rich in potassium, magnesium, zinc and omega oils are great menstrual bloating remedies
• Include probiotics in your diet

Occasional bloating is normal. However, when it continues to be a problem it becomes a point of concern. If even after making dietary adjustments and trying the home remedies discussed above, it is a good idea to consult your doctor.

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Sunburn Itch Relief Home Remedies

In most cases, sunburn itch occurs hours after the skin has been exposed to direct ultra violet rays. To prevent worsening of the skin, it is important to protect the skin from further sunburns. To facilitate quick healing of the burns, make use of any of these sunburn itch relief home remedies.

1.     Vinegar Fast Sunburn Itch Treatment

Vinegar contains acetic acid which helps in balancing the skin’s pH levels. This not only relieves sunburn itching but also facilitates quick healing. There are various ways through which you can use vinegar to your advantage.

• In a spray bottle, combine apple cider vinegar in the ration of 1:1. Spray the resulting solution on sunburned skin and allow it to drip. Reapply whenever itch strikes.
• Where a spray bottle is not viable, use a wash cloth to dab the solution above on the sunburned area, opt for a vinegar treated soak.
• In case you are dealing with a large part, opt for a vinegar rich bath. Add a cup of vinegar to your bathtub and soak for 15 minutes.

CAUTION: Since apple cider vinegar is acidic, it should never be used on the skin undiluted. It should also not be used on skin that is severely burned and thus has open sunburn abrasions, blisters or bumps. In case there is any kind of reaction, quite the sunburn itch relief treatment.

2.     Peppermint Oil for Sunburn Itch Relief

Peppermint has a calming and cooling effect on the skin and is thus used to relief itch and inflammation. While treating sunburn itch, peppermint oil is used as opposed to peppermint extract. Peppermint oil is highly potent and should thus always be diluted before use.

• Using a carrier oil such as jojoba or coconut oil, dilute the peppermint oil. For every two tablespoons of a carrier oil, add six drops of it.
• Apply the resulting mixture on a small part of the sunburned skin to see if you might be sensitive to the oil and if no reaction occurs, rub it all around the itchy sunburns.
• The application may yield a cold or hot sensation followed by temporary itch relief.

3.     Oatmeal Bath Instant Itch Relief

Oatmeal helps to normalize the pH of the skin. It also has a soothing effect on the skin since it moisturizes it. Colloidal silver is the best as it is ground and will float in a bath. This way, the surface of the skin exposed to it is increased. Uncooked oat meal can suffice where colloidal oatmeal is not available.

• Run a lukewarm bath and add colloidal oatmeal to it.
• Mix it up until it blends in completely and soak in it for 10 minutes.
• Use a towel to pat dry and repeat up to three times a day.
• Remember not to use hot water as this could further dry the skin and escalate the problem. Also pat as opposed to rubbing your skin dry.

4.     Witch Hazel for Itchy Sunburns

This home remedy for sunburn itch relief contains tannis. This is a great sunburn itch and pain relief agent and can be used in place of hydrocortisone creams.

• Using a wash cloth or cotton ball, apply witch hazel on the affected part of the skin.
• Where you can’t get witch hazel, opt for with hazel cream.
• Witch hazel can be used up to six times in a day to relief itchy sunburn. Always conduct a patch test before using it on large areas.

5.     Aloe Vera Home Remedy for Itching Sunburn

Succulent aloe vera acts as an anti-inflammatory as well as an anti-itch remedy. It will promote quick healing of sunburned through its medicinal properties. Its soothing and moisturizing qualities make it quite efficient in its sunburn itch relief.

• Get an aloe leaf and cut its edge.
• Squeeze out fresh aloe juice from it and apply on the affected part of the skin.
• Allow it to dry before rinsing it off.

6.     Baking Soda

Also referred to as sodium bicarbonate, baking soda is known to relief itch caused by various issues. It is especially great as a sunburn itch relief for hard to rich areas. It has a natural soothing and anti-inflammatory effect which helps relief itchy sunburns. In addition, it restores the skin’s pH thus preventing further skin irritation on the burned skin.

• For small sunburned skin patches, make a baking soda paste by mixing it with some water till consistent. Spread this on the skin and wait till it dries to wash it off.
• For large skin areas as well as hard to reach areas, add a cup of baking soda to your bath and soak for 20 minutes. Once done with the bath, do not use a towel to dry your skin. Instead, allow it to air dry to reap maximum benefits.

7.     Thyme

In case you are looking for herbal sunburn itch relief, thyme should do the trick. This herb works by numbing the skin and thus shutting of the itch. It also contains thymol which has anti-inflammatory and anesthetic properties. These will help eliminate inflammation and quell the itch.

Dry thyme leaves for sunburn itch relief

• Make a thyme rinse by adding two tablespoons of dry thyme leaves in a liter of boiling water.
• Allow it to cool and strain
• Use a cotton ball to apply the rinse on the affected parts of the skin.
• Other herbal remedies for itchy sunburns that can be used in the same way are basil and mint.

Sunburn Itch Relief Topical OTC Products

Where the natural and home remedies suggested above are not available, there are some over the counter products you can buy for sunburn itch relief. These include:

8.     Hydrocortisone Cream

One percent Hydrocortisone creams are over the counter steroids that are known to eliminate redness, inflammation and itch on the skin. They prevent skin cells from releasing inflammatory substances which helps in calming the skin and thus relieving the user off itch.

Get yourself a tube and use it as directed by the manufacturer. Hydrocortisone should not be used for more than five days.

9.     Antihistamines

At times, after the skin is exposed to the sun, the immune system may release antihistamines signaling the brain that all is not okay. Where this is the case, taking an antihistamine will help in suppressing the immune system reaction. This will act as a temporary sunburn itch relief.

10.  Topical Anesthetics

Anesthetics numb the skin and as a result block the nerve signals in your body. This way the skin does not register the itching sensation. Over the counter anesthetics are available in the form of creams, ointments and sprays. Use your choice as may be directed by the manufacturer.

11.  Benadryl Cure for Sunburn Itch

Benadryl itch stopping cream is a medication used to temporarily relieve itch. The product is available in the form of oral medication as well as an anti-itch stick and cream. The topical products work as skin protectants in addition to acting as an itchy sunburn relief.

Extreme Sunburn Itch Relief

Most people that have suffered extreme sunburn itch which is commonly known as hell’s itch claim that you cannot understand the agony of the victim unless you have gone through it. So intense is the itch that some swear they felt like they were losing their minds over it. Discussed below are some options for extreme sunburn itch relief.

Hot Shower Extreme Sunburn Itch Treatment

Although hot soaks are discouraged due to their skin drying nature, extreme sunburn itch could render you incapable of carrying out your day to day activities. Where this is the case, taking a shower that is as hot as your skin can stand may help.

The reason this is said to work is due to the fact that the brain can only concentrate on one sensation. As such, since the heat activates the pain nerves, the intense itching is suppressed.

Prescription Strength Medication for Intense Sunburn Itch Relief

To get relief from hell’s itch, you could talk to your doctor to prescribe some medication for you. High potency steroid creams may be your option in case you are suffering intense sunburn itch. This form of treatment is aggressive and will reduce inflammation thus calming the itch. Since this kind of treatment can weaken the immune system, they should only be used in cases of extreme sunburn itch and at the prescription of a qualified doctor.

Tips to Help Relief Sunburn Itch

Below are some tips which if put into place can help in the sunburn itch relief process.

• Do not cover the sunburns in tight clothes as these will irritate the skin which makes the itch worse.
• While recovering from the burns, stay well hydrated. Staying out in the sun increases sweating and could leave you dehydrated.
• Apply a water based moisturizer on the skin to help cancel out the drying effect of getting sunburned.
• In case the sunburned area feels sore and painful, take some pain killers.
• After recovery, try and avoid further burns by staying away from the sun when the rays are most intense. This is between midday and 4.00PM.
• Always wear sun protection when venturing out.

Where the above treatments for sunburn itch relief fail to work, always consult your dermatologist.

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