How to Get Rid of Thigh Dimples Fast and through Exercise

Are thigh dimples attractive? While a single dimple may appear attractive, there is nothing pleasant about a million thigh dimples popping out while sitting in your sexy little dress. How do you get rid of thigh dimples? We discuss various lifestyle changes and exercises for thigh dimple elimination.

Thigh Dimples

Dimpled skin is common on the buttocks, thighs and abdomen. This lumpy bumpy appearance is caused by cellulite. It occurs when fat deposits press up against surrounding vertical connective tissues. When this happens, the result is thigh dimples, abdominal and butt cellulite.

Thigh dimples are more common in women than men. While cellulite is not a major health concern, it can leave you self-conscious due to their unsightly appearance. In case you are tired of seeing the dimpling, there are various solutions to the problem. These are as discussed below.

How to Get Rid of Thigh Dimples Fast – How to Remove Cellulite from Thighs

To get rid of thigh dimples, you have to make efforts to break down the fatty deposits as well as eliminate any toxins that may be trapped in the lymph nodes. Techniques that help in enhancing blood circulation as well as the sloughing off of the top layer of skin also help. Below are ways through which you get rid of inner, outer, upper, front and back thigh dimples.

Adopt a Healthy Diet to Lose Thigh Fat Dimples

A healthy diet will help in flushing out toxins in the body and therefore eliminate thigh dimples in the long run. Include plenty of fiber, whole grains, fruits and vegetables in your meals. Also ensure you increase your water intake to help direct toxins to exit channels. The use of a cellulite diet will help in strengthening collagen, toxin elimination and a healthy skin thus get rid of the bumpy thigh appearance.

Skin Massage to Get Rid of Thigh Dimples

Massaging the thigh skin helps to stimulate circulation as well as break down fat deposits on the skin. All these help in attaining an even texture on the thighs free from the dimples. Make use of essential oils to massage the thigh bumps to achieve the best results. Coconut oil for cellulite massage is known to be an effective remedy and it can be used with any carrier oil. It is also possible to use it in massage blends to reap the benefits of different oils.

Thigh Dimples Exfoliation

Exfoliation helps in stimulating circulation which helps in getting rid of toxins from the thighs. Exfoliators with natural exfoliating ingredients such as sugar, coffee grounds and sugar are normally gentle enough and safe for use all around the thigh dimples.

Coffee grounds contain caffeine which in addition to exfoliating help to tighten the skin. Other great product options include those that contain vitamin E or any other oil as they will leave the skin moisturized.

Dry Brushing Thigh Dimples

This is an invigorating process that helps in exfoliating the thighs thus create room for growth of new skin cells. It also helps in promoting circulation which channels toxins present in the skin to the right organs for elimination.

This thigh dimples solution is quite suitable for people with sensitive skin and who cannot stand exfoliation. Start by getting the right natural skin brush then using sweeping motions, brush your thighs while moving towards the direction of the heart. This should be done on dry not wet skin. Repeat procedure each day.

Engage in Healthy Behavior to Keep Thigh Cellulite Away

Managing your stress levels is important in your overall health. As such, try to avoid stressful situations and when it occurs, handle it in the right ways. Avoid handling it in nonproductive activities such as drinking, stress eating or smoking. Engaging in these only worsens the thigh dimples.

Eliminate Thigh Cellulite by Being Active

A sedentary life contributes a great deal to formation of thigh dimples. Settle for simple exercises that will helping eliminating the fat deposits on the thighs. Walking, swimming and cycling can help. Center for Disease Control and Prevention recommends that every week an adult should engage in at least 150 minutes of moderate aerobics.

Avoid Hormonal Birth Control

At times, hormonal imbalance can cause thigh dimples. To keep this at bay, discuss with your gynecologist on viable non-hormonal birth control options.

Lose Weight to Get Rid of Thigh Dimples

Losing weight can be one of the great ways to remove thigh cellulite. You can achieve this through simple lifestyle changes. Avoid processed foods and settle for home meals inclusive of plenty of vegetables. Take the stairs instead of the lift and park farther from the entrance of where you are going.

Exercises to Get Rid Of Cellulite on Thighs – Thigh Dimple Eliminating Exercises

Engaging in exercises can help in building and strengthening thigh muscles. This contributes to an evenly toned skin on the thighs which in turn eliminate the dimples. For an asymmetrical appearance, this will require that you work out both the lower and upper body. Proper techniques should be employed and where impossible to do it on your own, engage the services of a professional instructor. Some of the thigh toning exercises that can help get rid of thigh dimples are discussed below.


Lunges can help in burning thigh fat. recommends clock lunges. Follow the procedure below to achieve the best from it.

Clockwork Lunge

Clockwork Lunge

  1. With your hands on hips, stand with feet hip width apart.
  2. Take a step forward with your right leg and lower your body down while bending at the knee and keeping the left foot straight.
  3. Follow this up by stepping to the right side.
  4. Return to the starting point and repeat the same with the left leg.
  5. Repeat 15 sets of these.

Squats with Calf Raises

Squats go a long way in toning the butt and thighs as well as in getting rid of fatty deposits. You can do basic squats or add some twists to them depending on your skill and tolerance level.

Squats calf raises

  1. With feet hip wide apart, bend at your knees and hips.
  2. With your back straight, lower your upper body until your thighs are parallel to the surface below.
  3. Return to the starting point and lift your heels off the ground shifting your weight to the balls of your feet.
  4. Lower down the heels to return to starting point and do 15 repetitions.

Boot Strappers

To engage in boot strappers to help in getting rid of thigh dimples:


  1. Have your legs at shoulder length apart and bend at the waist to reach for your toes.
  2. Bend your knees while lowering your butt up to a point where it is almost touching the floor while allowing the heels to lift if necessary.
  3. With your hands still on the toes, lift your butt up. This should take you back to the initial a toe-touching position.
  4. Bend your knees and lower your butt back towards the floor and stand up to complete one rep.
  5. Do 15 reps of these.

Thigh Chair

This is yet another thigh exercise that will help tone you muscles and eliminate the dimpling with time.

thigh chair exercise

  1. Stand near a wall with your legs shoulder width apart.
  2. While in that position, ease your body backwards to the wall until your back is on it.
  3. Slide down the wall until your thighs are perpendicular to the floor and you are assuming a sitting-in-the-chair position.
  4. Hold in this position for 30 seconds before raising your body back to the starting position.

How Long Does it Take to get Rid of Thigh Dimples? Get Rid of Thigh Cellulite Fast

Getting rid of cellulite can be a bit frustrating for those short of patience. This is because most of the above remedies take some time to show results and even when they do, cellulite rarely goes away completely. However, it is possible to reduce the visibility of the dimples on the thighs by consistently following the above remedies. The longer you stick to a given solution the better the results get.

To get rid of thigh cellulite fast and eliminate the dimples instantaneously, you can opt for surgical means of treating cellulite. In case this is not an option for you, settle for cellulite concealer products. These will give you instant albeit temporary results. Tanning lotions and any other self-tanner products are known to work perfectly in camouflaging thigh dimples.